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Nutritional Facts: Best Ever Creamy Kalamata Olive Hummus Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (44g)
kalamata olives
1 1/2 tablespoons (23g)
tahini
3 tablespoons (41g)
olive oil
3 tablespoons (46g)
lemon juice
1/2 cup (123g)
yogurt
15 ounces (425g)
garbanzo beans
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.2 0.9 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.1 2.0 3 0
Ash (g) 1.0 1.1 0.0 0.1 0.9 6.8 10 1
Aspartic acid (g) 0.0 0.4 0.0 n/a 0.3 2.5 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.7 94.5 0.4 2.7 148.2 136.1 421 42
Calories 50.6 128.3 358.0 10.1 74.7 506.1 1,128 113
Calories (kj) 211.6 536.6 1,498.1 41.6 314.8 2,113.6 4,716 472
Carbohydrates (g) 2.8 5.9 0.0 3.2 5.7 96.2 114 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.9 0.0 16 2
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 1.4 2.1 0.0 0.1 0.0 18.7 22 2
Folate (mcg) 0.0 22.1 0.0 9.2 8.6 284.9 325 32
Folate, DFE (mcg) 0.0 22.1 0.0 9.2 8.6 284.9 325 32
Folate, food (mcg) 0.0 22.1 0.0 9.2 8.6 284.9 325 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 0.0 0.9 0.0 n/a 0.8 3.7 5 1
Glycine (g) 0.0 0.3 0.0 n/a 0.1 0.9 1 0
Histidine (g) 0.0 0.1 0.0 n/a 0.1 0.6 1 0
Iron (mg) 1.5 0.6 0.2 0.0 0.1 5.7 8 1
Isoleucine (g) 0.0 0.2 0.0 n/a 0.2 0.9 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 n/a 0.4 1.5 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.4 1.4 2 0
Magnesium (mg) 1.8 21.6 0.0 2.7 14.7 123.3 164 16
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 2.6 3 0
Methionine (g) 0.0 0.1 0.0 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 3.5 4.1 29.5 0.0 1.1 1.1 39 4
Niacin (mg) 0.0 1.3 0.0 0.0 0.1 0.6 2 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.5 1.3 2 0
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.2 1.1 2 0
Phosphorus (mg) 1.3 169.2 0.0 3.7 116.4 382.8 673 67
Phytosterols n/a n/a 89.5 n/a n/a n/a 90 9
Polyunsaturated Fat (g) 0.4 4.7 4.3 0.0 0.1 2.2 12 1
Potassium (mg) 3.5 93.2 0.4 47.1 189.9 731.5 1,066 107
Proline (g) 0.0 0.2 0.0 n/a 0.5 0.9 2 0
Protein (g) 0.4 4.0 0.0 0.2 4.3 21.1 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 33.1 0.0 33 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.6 1.5 5.6 0.0 2.6 0.5 11 1
Selenium (mcg) 0.4 n/a 0.0 0.0 2.7 11.9 15 2
Serine (g) 0.0 0.2 0.0 n/a 0.3 1.1 2 0
Sodium (mg) 323.4 16.7 0.8 0.5 56.4 1,271.6 1,669 167
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.2 5.7 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0.2 0.8 1 0
Tocopherol, alpha (mg) 0.7 n/a 5.8 0.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.7 10.8 40.5 0.1 4.0 4.8 65 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.2 0.5 1 0
Valine (g) 0.0 0.2 0.0 n/a 0.4 0.9 1 0
Vitamin A, IU (IU) 177.3 15.1 0.0 2.7 121.3 89.3 406 41
Vitamin A, RAE (mcg) 8.8 0.7 0.0 0.0 33.1 4.3 47 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin C (mg) 0.4 0.0 0.0 17.7 0.6 16.2 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Water (g) 35.2 0.7 0.0 42.2 107.7 296.4 482 48
Zinc (mg) 0.1 1.0 0.0 0.0 0.7 4.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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