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    Nutritional Facts: Dosa Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    oil
    1 (50g)
    eggs
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.4 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.4 0.2 2 1
    Ash (g) 1.8 3.0 0.0 0.5 0.5 6 1
    Aspartic acid (g) 1.6 0.0 0.0 0.7 0.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.7 0.0 28.0 2.4 87 22
    Calories 1,365.0 0.0 240.4 71.5 26.0 1,703 426
    Calories (kj) 5,711.3 0.0 1,006.1 299.5 108.9 7,126 1,781
    Carbohydrates (g) 286.2 0.0 0.0 0.4 3.3 290 72
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 186 47
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 2.2 12 3
    Folate (mcg) 686.3 0.0 0.0 23.5 187.2 897 224
    Folate, DFE (mcg) 1,091.3 0.0 0.0 23.5 187.2 1,302 325
    Folate, food (mcg) 108.8 0.0 0.0 23.5 187.2 319 80
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 144
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 13.0 0.0 0.0 0.8 0.5 14 4
    Glycine (g) 1.4 0.0 0.0 0.2 0.2 2 0
    Histidine (g) 0.9 0.0 0.0 0.2 0.1 1 0
    Iron (mg) 17.4 0.0 0.0 0.9 0.2 18 5
    Isoleucine (g) 1.3 0.0 0.0 0.3 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 0.0 0.0 0.5 0.2 3 1
    Lysine (g) 0.9 0.0 0.0 0.5 0.3 2 0
    Magnesium (mg) 82.5 0.0 0.0 6.0 4.3 93 23
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 7.5 1.8 0.3 10 3
    Niacin (mg) 22.1 0.0 0.0 0.0 3.2 25 6
    Pantothenic acid (mg) 1.6 0.0 0.0 0.8 1.1 3 1
    Phenylalanine (g) 2.0 0.0 0.0 0.3 0.1 2 1
    Phosphorus (mg) 405.0 0.0 0.0 99.0 51.0 555 139
    Phytosterols n/a 0.0 263.3 n/a n/a 263 66
    Polyunsaturated Fat (g) 1.5 0.0 14.9 1.0 0.0 17 4
    Potassium (mg) 401.3 0.2 0.0 69.0 76.4 547 137
    Proline (g) 4.5 0.0 0.0 0.3 0.1 5 1
    Protein (g) 38.7 0.0 0.0 6.3 3.2 48 12
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 80 20
    Riboflavin (mg) 1.9 0.0 0.0 0.2 0.3 2 1
    Saturated Fat (g) 0.6 0.0 3.5 1.6 0.1 6 1
    Selenium (mcg) 127.1 0.0 0.0 15.4 0.6 143 36
    Serine (g) 1.9 0.0 0.0 0.5 0.2 3 1
    Sodium (mg) 7.5 1,162.7 0.0 71.0 4.1 1,245 311
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.0 0.0 0.0 0.2 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.9 4 1
    Threonine (g) 1.1 0.0 0.0 0.3 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.5 0.0 5 1
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 n/a 2 0
    Total Fat (g) 3.7 0.0 27.2 4.8 0.6 36 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.2 0.1 2 0
    Valine (g) 1.6 0.0 0.0 0.4 0.2 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 270 68
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 80 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 41 10
    Water (g) 44.7 0.0 0.0 38.1 0.4 83 21
    Zinc (mg) 2.6 0.0 0.0 0.6 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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