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Nutritional Facts: Dosa Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
1 (50g)
eggs
2 teaspoons (8g)
yeast
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.4 0.2 2 1
Ash (g) 1.8 3.0 0.0 0.5 0.5 6 1
Aspartic acid (g) 1.6 0.0 0.0 0.7 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.7 0.0 28.0 2.4 87 22
Calories 1,365.0 0.0 240.4 71.5 26.0 1,703 426
Calories (kj) 5,711.3 0.0 1,006.1 299.5 108.9 7,126 1,781
Carbohydrates (g) 286.2 0.0 0.0 0.4 3.3 290 72
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 186 47
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 2.2 12 3
Folate (mcg) 686.3 0.0 0.0 23.5 187.2 897 224
Folate, DFE (mcg) 1,091.3 0.0 0.0 23.5 187.2 1,302 325
Folate, food (mcg) 108.8 0.0 0.0 23.5 187.2 319 80
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 144
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 13.0 0.0 0.0 0.8 0.5 14 4
Glycine (g) 1.4 0.0 0.0 0.2 0.2 2 0
Histidine (g) 0.9 0.0 0.0 0.2 0.1 1 0
Iron (mg) 17.4 0.0 0.0 0.9 0.2 18 5
Isoleucine (g) 1.3 0.0 0.0 0.3 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.5 0.2 3 1
Lysine (g) 0.9 0.0 0.0 0.5 0.3 2 0
Magnesium (mg) 82.5 0.0 0.0 6.0 4.3 93 23
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.7 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 7.5 1.8 0.3 10 3
Niacin (mg) 22.1 0.0 0.0 0.0 3.2 25 6
Pantothenic acid (mg) 1.6 0.0 0.0 0.8 1.1 3 1
Phenylalanine (g) 2.0 0.0 0.0 0.3 0.1 2 1
Phosphorus (mg) 405.0 0.0 0.0 99.0 51.0 555 139
Phytosterols n/a 0.0 263.3 n/a n/a 263 66
Polyunsaturated Fat (g) 1.5 0.0 14.9 1.0 0.0 17 4
Potassium (mg) 401.3 0.2 0.0 69.0 76.4 547 137
Proline (g) 4.5 0.0 0.0 0.3 0.1 5 1
Protein (g) 38.7 0.0 0.0 6.3 3.2 48 12
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 80 20
Riboflavin (mg) 1.9 0.0 0.0 0.2 0.3 2 1
Saturated Fat (g) 0.6 0.0 3.5 1.6 0.1 6 1
Selenium (mcg) 127.1 0.0 0.0 15.4 0.6 143 36
Serine (g) 1.9 0.0 0.0 0.5 0.2 3 1
Sodium (mg) 7.5 1,162.7 0.0 71.0 4.1 1,245 311
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.0 0.0 0.0 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.9 4 1
Threonine (g) 1.1 0.0 0.0 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.5 0.0 5 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.7 0.0 27.2 4.8 0.6 36 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 0.2 0.1 2 0
Valine (g) 1.6 0.0 0.0 0.4 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 270 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 41 10
Water (g) 44.7 0.0 0.0 38.1 0.4 83 21
Zinc (mg) 2.6 0.0 0.0 0.6 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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