Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) green chilies |
4 teaspoons (8g) ground cumin |
1 teaspoon (3g) chili powder |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (907g) lean ground beef |
3/4 lb (340g) bulk pork sausage |
8 slices (224g) monterey jack cheese |
8 (344g) hamburger buns |
8 (192g) lettuce leaves |
1 large (182g) tomatoes |
1 (201g) avocados |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.1 | 1.5 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 5.4 | 2.1 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 21 | 3 |
| Ash (g) | 0.7 | 0.6 | 0.3 | 0.1 | 4.5 | 0.1 | 8.9 | 4.4 | 8.0 | 6.9 | 1.2 | 0.9 | 3.2 | n/a | 40 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 8.1 | 3.5 | 1.5 | 0.3 | 0.2 | 0.5 | n/a | 31 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.6 | 78.2 | 8.9 | 1.8 | 1.1 | 5.1 | 108.9 | 74.8 | 1,671.0 | 474.7 | 69.1 | 18.2 | 24.1 | n/a | 2,557 | 320 |
| Calories | 45.7 | 31.5 | 7.6 | 7.7 | 0.0 | 2.9 | 1,596.6 | 1,009.8 | 835.5 | 959.8 | 28.8 | 32.8 | 321.6 | n/a | 4,880 | 610 |
| Calories (kj) | 190.9 | 131.6 | 31.8 | 32.2 | 0.0 | 12.1 | 6,667.8 | 4,226.2 | 3,498.9 | 4,014.5 | 119.0 | 134.7 | 1,346.7 | n/a | 20,406 | 2,551 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 10.8 | 3.7 | 1.3 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 170.1 | 5.5 | 7.1 | 17.1 | n/a | 220 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 319.6 | 199.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,109 | 139 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.7 | 0.9 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 2.5 | 2.2 | 13.5 | n/a | 29 | 4 |
| Folate (mcg) | 26.3 | 0.8 | 0.8 | 1.1 | 0.0 | 0.2 | 54.4 | 20.4 | 40.3 | 381.8 | 73.0 | 27.3 | 162.8 | n/a | 789 | 99 |
| Folate, DFE (mcg) | 26.3 | 0.8 | 0.8 | 1.1 | 0.0 | 0.2 | 54.4 | 20.4 | 40.3 | 584.8 | 73.0 | 27.3 | 162.8 | n/a | 992 | 124 |
| Folate, food (mcg) | 26.3 | 0.8 | 0.8 | 1.1 | 0.0 | 0.2 | 54.4 | 20.4 | 40.3 | 92.9 | 73.0 | 27.3 | 162.8 | n/a | 500 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 0.8 | 2.5 | 0.2 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.1 | 0.7 | 2.3 | 0.7 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 26.9 | 13.7 | 13.4 | 9.7 | 0.3 | 0.8 | 0.6 | n/a | 66 | 8 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 4.1 | 0.9 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 21 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 3.5 | 1.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.4 | 5.6 | 0.5 | 0.1 | 0.0 | 0.1 | 20.3 | 4.4 | 1.6 | 11.4 | 1.7 | 0.5 | 1.1 | n/a | 49 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.1 | 3.4 | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 7.0 | 5.3 | 2.1 | 0.2 | 0.0 | 0.3 | n/a | 29 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 7.9 | 4.6 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | 29 | 4 |
| Magnesium (mg) | 28.6 | 30.7 | 4.0 | 1.8 | 0.0 | 2.0 | 181.4 | 81.6 | 60.5 | 72.2 | 25.0 | 20.0 | 58.3 | n/a | 566 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 39.5 | 31.4 | 19.6 | 3.8 | 0.0 | 0.1 | 19.7 | n/a | 115 | 14 |
| Niacin (mg) | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 46.0 | 14.3 | 0.2 | 14.3 | 0.7 | 1.1 | 3.5 | n/a | 82 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.8 | 0.5 | 1.1 | 0.3 | 0.2 | 2.8 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 3.5 | 2.9 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 16 | 2 |
| Phosphorus (mg) | 52.6 | 41.9 | 8.1 | 9.6 | 0.0 | 1.8 | 1,669.2 | 768.4 | 994.6 | 213.3 | 55.7 | 43.7 | 104.5 | n/a | 3,963 | 495 |
| Phytosterols | n/a | 5.7 | 2.2 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 73.0 | 12.7 | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 6.4 | 2.0 | 6.8 | 0.2 | 0.2 | 3.7 | n/a | 23 | 3 |
| Potassium (mg) | 388.6 | 150.2 | 52.7 | 27.7 | 0.4 | 15.3 | 2,912.1 | 1,230.8 | 181.4 | 323.4 | 372.5 | 431.3 | 974.9 | n/a | 7,061 | 883 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 3.5 | 6.2 | 3.2 | 0.1 | 0.0 | 0.2 | n/a | 24 | 3 |
| Protein (g) | 2.3 | 1.5 | 0.4 | 0.4 | 0.0 | 0.1 | 181.4 | 87.3 | 54.8 | 32.7 | 2.6 | 1.6 | 4.0 | n/a | 369 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 430.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.9 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36.8 | 26.2 | 42.7 | 3.8 | 0.0 | 0.1 | 4.3 | n/a | 114 | 14 |
| Selenium (mcg) | 0.6 | 0.4 | 0.6 | 0.6 | 0.0 | 0.1 | 150.6 | 120.4 | 32.5 | 67.1 | 1.2 | 0.0 | 0.8 | n/a | 375 | 47 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 3.6 | 3.2 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 16 | 2 |
| Sodium (mg) | 8.0 | 14.1 | 44.3 | 1.4 | 1,744.1 | 0.2 | 598.7 | 248.2 | 1,200.6 | 1,647.8 | 53.8 | 9.1 | 14.1 | n/a | 5,584 | 698 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.3 | 0.0 | 0.0 | 0.2 | n/a | 141 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 5.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 21.5 | 1.5 | 4.8 | 1.3 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 4.0 | 2.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.6 | 0.2 | 0.4 | 1.0 | 4.2 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 90.7 | 70.6 | 67.8 | 14.9 | 0.3 | 0.4 | 29.5 | n/a | 277 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.0 | 2.6 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 4.7 | 3.7 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 1,347.4 | 106.7 | 800.6 | 0.0 | 0.0 | 6.3 | 0.0 | 27.2 | 1,722.6 | 0.0 | 14,217.6 | 1,516.1 | 293.5 | n/a | 20,038 | 2,505 |
| Vitamin A, RAE (mcg) | 67.4 | 5.4 | 40.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 443.5 | 0.0 | 710.4 | 76.4 | 14.1 | n/a | 1,364 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 6 | 1 |
| Vitamin C (mg) | 277.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 17.7 | 24.9 | 20.1 | n/a | 343 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 71.4 | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 20 |
| Water (g) | 100.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 630.5 | 179.3 | 91.9 | 119.4 | 182.4 | 172.0 | 147.2 | n/a | 1,624 | 203 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 43.5 | 10.9 | 6.7 | 2.3 | 0.3 | 0.3 | 1.3 | n/a | 66 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.