Nutritional Facts: Lazy Lady Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (454g)
cabbage
1/2 cup (120g)
beef broth
1 lb (454g)
lean ground beef
1 small (70g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (49g)
rice
1 (33g)
egg whites
1 can (303g)
tomato soup
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.2 n/a 5.9 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 6.1 0.1 0.0 0.0 n/a 0.3 0.2 0.1 n/a 7 2
Ash (g) 2.9 1.3 4.4 0.2 3.0 0.1 0.1 0.3 0.2 5.8 0.2 18 5
Aspartic acid (g) 0.6 n/a 8.2 0.1 0.0 0.0 n/a 0.3 0.4 0.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 7.2 54.4 16.1 0.7 5.1 3.0 4.4 2.3 39.4 7.1 321 80
Calories 113.5 8.4 798.3 28.0 0.0 2.9 2.2 175.5 17.2 181.8 0.0 1,328 332
Calories (kj) 467.6 34.8 3,333.9 116.2 0.0 12.1 9.2 734.2 71.3 766.6 0.0 5,546 1,386
Carbohydrates (g) 26.3 0.0 0.0 6.5 0.0 0.7 0.6 38.7 0.2 40.6 0.0 114 28
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 11.4 0.0 0.0 1.2 0.0 0.3 0.0 0.7 0.0 3.6 0.0 17 4
Folate (mcg) 195.2 2.4 27.2 13.3 0.0 0.2 0.2 112.6 1.3 0.0 0.0 352 88
Folate, DFE (mcg) 195.2 2.4 27.2 13.3 0.0 0.2 0.2 188.2 1.3 0.0 0.0 428 107
Folate, food (mcg) 195.2 2.4 27.2 13.3 0.0 0.2 0.2 4.4 1.3 0.0 0.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.2 0.0 0.0 0.0 108 27
Fructose (g) 6.6 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 1.4 n/a 0.0 n/a n/a 0.1 n/a n/a 9 2
Glutamic acid (g) 1.3 n/a 13.5 0.2 0.0 0.0 n/a 0.6 0.5 1.9 n/a 18 4
Glycine (g) 0.1 n/a 7.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 8 2
Histidine (g) 0.1 n/a 2.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.1 0.2 10.2 0.1 0.0 0.1 0.2 2.1 0.0 3.4 0.0 18 5
Isoleucine (g) 0.1 n/a 4.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 7.1 0.0 0.0 0.0 n/a 0.3 0.3 0.2 n/a 8 2
Lysine (g) 0.2 n/a 7.5 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a 8 2
Magnesium (mg) 54.5 2.4 90.7 7.0 0.0 2.0 0.4 17.1 3.6 42.4 2.4 222 56
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.5 0.0 0.4 0.0 2 0
Methionine (g) 0.1 n/a 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 21 5
Niacin (mg) 1.1 0.9 23.0 0.1 0.0 0.0 0.0 2.5 0.0 3.1 0.0 31 8
Pantothenic acid (mg) 1.0 0.0 2.7 0.1 0.0 0.0 n/a 0.7 0.1 0.2 0.0 5 1
Phenylalanine (g) 0.1 n/a 3.6 0.0 0.0 0.0 n/a 0.2 0.2 0.2 n/a 4 1
Phosphorus (mg) 118.0 15.6 834.6 20.3 0.0 1.8 1.7 52.7 5.0 87.9 0.0 1,138 284
Phytosterols (mg) 49.9 n/a n/a 10.5 0.0 1.1 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2 1
Potassium (mg) 771.8 64.8 1,456.0 102.2 0.2 15.3 22.7 41.9 53.8 693.9 2.4 3,225 806
Proline (g) 0.2 n/a 5.1 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 6 1
Protein (g) 5.8 1.4 90.7 0.8 0.0 0.1 0.0 3.2 3.6 4.9 0.0 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.1 18.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 19 5
Selenium (mcg) 1.4 0.8 75.3 0.4 0.0 0.1 0.0 7.4 6.6 15.5 0.0 107 27
Serine (g) 0.2 n/a 3.7 0.0 0.0 0.0 n/a 0.2 0.3 0.2 n/a 5 1
Sodium (mg) 81.7 446.4 299.4 2.8 1,162.7 0.2 27.8 0.5 54.8 1,172.6 7.1 3,256 814
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 14.5 0.0 0.0 3.0 0.0 0.0 0.3 n/a 0.2 24.6 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 3.4 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.3 45.4 0.1 0.0 0.0 0.0 0.3 0.1 1.7 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 2.7 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 3 1
Valine (g) 0.2 n/a 4.5 0.0 0.0 0.0 n/a 0.2 0.3 0.2 n/a 5 1
Vitamin A, IU (IU) 444.9 0.0 0.0 1.4 0.0 6.3 2.2 0.0 0.0 1,187.8 0.0 1,643 411
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 60.6 0.0 84 21
Vitamin B-12 (mcg) 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.6 0.0 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 1
Vitamin C (mg) 166.2 0.0 0.0 5.2 0.0 0.0 0.4 0.0 0.0 39.1 0.0 211 53
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 418.5 117.1 315.2 62.4 0.0 0.1 2.2 6.3 28.9 250.0 236.8 1,437 359
Zinc (mg) 0.8 0.0 21.7 0.1 0.0 0.0 0.0 0.6 0.0 0.8 0.0 24 6

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