Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (428g) whole tomatoes |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) unsalted butter |
2 medium (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 pinch (0g) red pepper flakes |
1 to taste (0g) kosher salt |
2 sprigs (0g) fresh basil |
1 medium (110g) yellow onions |
1 teaspoon (4g) sugar |
22 1/2 ounces (643g) bread flour |
1 1/2 tablespoons (19g) sugar |
1 tablespoon (18g) kosher salt |
2 teaspoons (8g) instant yeast |
3 tablespoons (41g) olive oil |
15 ounces (425g) water |
1 lb (454g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 5 | 1 |
Ash (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3.0 | 0.0 | 18.0 | 0.5 | 0.0 | 0.4 | 14.9 | 39 | 7 |
Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 7.4 | 11 | 2 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.8 | 0.1 | 3.4 | 10.9 | 16.0 | 0.7 | n/a | n/a | 25.3 | 0.0 | 96.4 | 0.2 | 4.3 | 2.4 | 0.4 | 12.8 | 2,294.7 | 2,510 | 418 |
Calories | 77.1 | 119.3 | 101.8 | 8.9 | 2.7 | 1.4 | n/a | n/a | 44.0 | 16.3 | 2,340.0 | 73.1 | 0.0 | 26.0 | 358.0 | 0.0 | 1,363.2 | 4,532 | 755 |
Calories (kj) | 317.0 | 499.4 | 425.9 | 37.4 | 11.1 | 6.0 | n/a | n/a | 182.6 | 68.0 | 9,790.7 | 305.8 | 0.0 | 108.9 | 1,498.1 | 0.0 | 5,698.2 | 18,949 | 3,158 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 16.7 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | n/a | n/a | 10.3 | 4.2 | 490.6 | 18.9 | 0.0 | 3.3 | 0.0 | 0.0 | 10.0 | 557 | 93 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 390 | 65 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.0 | 17.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Folate (mcg) | 64.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.5 | n/a | n/a | 20.9 | 0.0 | 1,176.4 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 31.8 | 1,484 | 247 |
Folate, DFE (mcg) | 64.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.5 | n/a | n/a | 20.9 | 0.0 | 1,870.7 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 31.8 | 2,178 | 363 |
Folate, food (mcg) | 64.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.5 | n/a | n/a | 20.9 | 0.0 | 186.4 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 31.8 | 494 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 990.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 990 | 165 |
Fructose (g) | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) (g) | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 10 | 2 |
Glutamic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 22.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 20.3 | 45 | 8 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 5 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 29.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2.0 | 34 | 6 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5.2 | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 8.3 | 13 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4.4 | 6 | 1 |
Magnesium (mg) | 47.1 | 0.0 | 0.3 | 1.5 | 2.7 | 0.7 | n/a | n/a | 11.0 | 0.0 | 141.4 | 0.0 | 0.2 | 4.3 | 0.0 | 4.3 | 90.9 | 304 | 51 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 1 |
Monounsaturated Fat (g) | 0.1 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 29.5 | 0.0 | 29.9 | 73 | 12 |
Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 38.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | 44 | 7 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 8 | 1 |
Phosphorus (mg) | 102.8 | 0.0 | 3.4 | 9.2 | 1.5 | 1.3 | n/a | n/a | 31.9 | 0.0 | 694.3 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 1,608.6 | 2,504 | 417 |
Phytosterols (mg) | 30.0 | 29.8 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 89.5 | n/a | n/a | 168 | 28 |
Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 3.5 | 13 | 2 |
Potassium (mg) | 1,015.3 | 0.1 | 3.4 | 24.1 | 12.6 | 9.1 | n/a | n/a | 160.6 | 0.1 | 687.9 | 0.4 | 1.4 | 76.4 | 0.4 | 4.3 | 345.3 | 2,341 | 390 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.7 | 19 | 3 |
Protein (g) | 3.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.0 | 66.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 100.7 | 176 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 886 | 148 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Saturated Fat (g) | 0.1 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 59.8 | 76 | 13 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 217.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 77.2 | 298 | 50 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 7 | 1 |
Sodium (mg) | 21.4 | 0.3 | 1.6 | 1.0 | 0.3 | 0.1 | n/a | n/a | 4.4 | 0.0 | 12.9 | 0.2 | 6,976.4 | 4.1 | 0.8 | 12.8 | 2,849.1 | 9,885 | 1,648 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 4.2 | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.1 | 24 | 4 |
Sugar (g) | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 4.2 | 1.7 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 46 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.5 | 7 | 1 |
Tocopherol, alpha (mg) | 2.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.9 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.9 | 13.5 | 11.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.6 | 40.5 | 0.0 | 101.6 | 175 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 7 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6.0 | 9 | 1 |
Vitamin A, IU (IU) | 3,568.6 | 0.0 | 354.9 | 0.5 | 17.0 | 187.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,071.7 | 7,202 | 1,200 |
Vitamin A, RAE (mcg) | 179.9 | 0.0 | 97.1 | 0.0 | 0.9 | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 813.4 | 1,101 | 183 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 10 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 58.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 81 | 14 |
Water (g) | 404.9 | 0.0 | 2.5 | 3.5 | 0.1 | 0.0 | n/a | n/a | 98.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.4 | 0.0 | 424.8 | 227.2 | 1,238 | 206 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.