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Nutritional Facts: Dk's Hybrid Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
93% lean ground beef
2 medium (220g)
onions
2 tablespoons (17g)
garlic
1 1/2 (179g)
green bell peppers
1 (119g)
red bell peppers
2 small (236g)
zucchini
1/4 cup (4g)
cilantro
15 ounces (425g)
corn
15 ounces (429g)
tomato sauce
15 ounces (425g)
diced tomatoes
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
2 packages (0g)
chili
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.1 0.0 0.1 n/a 1.3 0.2 0.1 1.1 1.7 n/a n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 12.3 0.2 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.1 1.7 2.1 n/a n/a 17 1
Ash (g) 9.5 0.8 0.3 0.8 0.6 1.4 0.1 3.0 8.6 2.1 3.5 4.9 n/a n/a 35 3
Aspartic acid (g) 17.5 0.2 0.1 0.4 0.3 0.3 n/a 1.1 0.9 0.6 3.3 4.7 n/a n/a 29 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 50.6 30.3 17.9 8.3 37.8 2.7 12.8 55.7 42.5 82.9 193.6 n/a n/a 617 51
Calories 1,242.8 88.0 24.9 35.7 36.9 40.1 0.9 408.3 102.9 76.5 405.4 601.8 n/a n/a 3,064 255
Calories (kj) 5,180.0 365.2 104.2 149.9 153.5 165.2 3.8 1,705.4 428.6 314.7 1,695.4 2,525.2 n/a n/a 12,791 1,066
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 5.5 8.3 7.2 7.3 0.1 89.2 23.1 16.5 72.8 110.4 n/a n/a 361 30
Cholesterol (mg) 562.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 562 47
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.5 0.3 0.6 0.9 n/a n/a 4 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.0 3.7 0.4 3.0 2.5 2.4 0.1 10.2 6.4 5.1 26.7 37.9 n/a n/a 98 8
Folate (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
Folate, DFE (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
Folate, food (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a 2.0 2.7 3.3 n/a 3.4 7.1 5.8 n/a 0.0 n/a n/a 27 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 2.1 2.3 2.5 n/a 3.6 10.0 5.3 n/a 0.0 n/a n/a 30 3
Glutamic acid (g) 29.4 0.6 0.1 0.3 0.3 0.3 n/a 2.8 2.8 1.8 4.1 6.1 n/a n/a 49 4
Glycine (g) 11.7 0.1 0.0 0.1 0.0 0.1 n/a 0.6 0.1 0.1 1.1 1.5 n/a n/a 15 1
Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.8 1.0 n/a n/a 9 1
Hydroxyproline (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 21.6 0.5 0.3 0.6 0.5 0.9 0.1 1.9 4.4 1.1 6.5 8.8 n/a n/a 47 4
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.1 1.2 1.8 n/a n/a 13 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 15.2 0.1 0.1 0.1 0.0 0.2 n/a 1.5 0.2 0.1 2.2 3.2 n/a n/a 23 2
Lysine (g) 16.2 0.1 0.0 0.1 0.0 0.2 n/a 0.6 0.2 0.1 1.9 2.7 n/a n/a 22 2
Magnesium (mg) 199.6 22.0 4.2 17.9 14.3 42.5 1.0 110.6 68.6 46.8 215.0 210.4 n/a n/a 953 79
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.3 0.2 0.1 0.4 0.0 0.7 0.5 0.5 1.4 1.9 n/a n/a 6 1
Methionine (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a 6 1
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.1 0.6 n/a n/a 22 2
Niacin (mg) 49.8 0.3 0.1 0.9 1.2 1.1 0.0 7.2 4.2 2.5 1.6 1.3 n/a n/a 70 6
Pantothenic acid (mg) 5.8 0.3 0.1 0.2 0.4 0.5 0.0 3.4 1.3 0.4 0.7 0.9 n/a n/a 14 1
Phenylalanine (g) 7.5 0.1 0.0 0.2 0.1 0.1 n/a 0.7 0.2 0.1 1.5 2.2 n/a n/a 13 1
Phosphorus (mg) 1,796.2 63.8 25.6 35.7 30.9 89.7 1.9 327.5 111.4 102.1 430.0 618.7 n/a n/a 3,633 303
Phytosterols n/a 33.0 n/a 16.1 n/a n/a 0.2 n/a n/a 29.8 n/a n/a n/a n/a 79 7
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.1 0.1 0.2 0.0 2.6 0.3 0.4 0.7 1.0 n/a n/a 8 1
Potassium (mg) 3,138.9 321.2 67.0 312.4 251.1 616.0 20.8 927.1 1,418.6 1,007.8 1,090.4 1,835.0 n/a n/a 11,006 917
Proline (g) 9.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.1 1.2 2.2 n/a n/a 14 1
Protein (g) 194.2 2.4 1.1 1.5 1.2 2.9 0.1 14.5 5.7 3.7 27.2 37.9 n/a n/a 292 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.3 0.1 0.2 0.3 n/a n/a 3 0
Saturated Fat (g) 20.4 0.1 0.0 0.1 0.0 0.2 0.0 0.8 0.1 0.1 0.4 0.6 n/a n/a 23 2
Selenium (mcg) 157.9 1.1 2.4 0.0 0.1 0.5 0.0 0.9 0.9 0.0 3.7 26.1 n/a n/a 193 16
Serine (g) 7.6 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.2 0.1 1.5 2.4 n/a n/a 13 1
Sodium (mg) 598.7 8.8 2.8 5.4 4.8 18.9 1.8 4.3 2,245.7 21.3 3.1 4.2 n/a n/a 2,920 243
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a 30.5 n/a 0.0 n/a 63.8 n/a n/a 94 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.2 0.0 0.1 n/a 11.7 1.1 0.0 n/a 1.4 n/a n/a 17 1
Sugar (g) 0.0 9.3 0.2 4.3 5.0 5.9 0.0 19.3 18.2 11.2 n/a 1.4 n/a n/a 75 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.4 0.1 0.2 0.7 0.8 n/a n/a 3 0
Threonine (g) 7.7 0.0 0.0 0.1 0.0 0.1 n/a 0.6 0.2 0.1 1.1 1.4 n/a n/a 11 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.7 1.9 0.3 0.1 0.4 6.1 2.3 n/a 4.0 n/a n/a 18 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a 0.8 0.4 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 45.4 0.2 0.1 0.3 0.4 0.8 0.0 6.4 0.8 0.9 1.7 2.7 n/a n/a 59 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.5 n/a n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.8 0.9 n/a n/a 9 1
Valine (g) 9.5 0.0 0.0 0.1 0.0 0.1 n/a 0.8 0.1 0.1 1.4 2.2 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 4.4 1.5 660.5 3,725.9 472.0 269.9 1,118.5 1,855.7 3,542.3 18.4 0.0 n/a n/a 11,669 972
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.1 186.8 23.6 13.5 55.3 94.3 178.6 0.0 0.0 n/a n/a 584 49
Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
Vitamin B-6 (mg) 3.6 0.3 0.2 0.4 0.3 0.4 0.0 0.6 0.4 0.3 0.2 1.0 n/a n/a 8 1
Vitamin C (mg) 0.0 16.3 5.2 143.5 152.0 42.2 1.1 23.4 30.0 58.3 0.0 3.4 n/a n/a 475 40
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 2
Water (g) 664.8 196.0 9.8 167.6 109.7 223.7 3.7 312.2 390.5 401.9 201.9 264.9 n/a n/a 2,947 246
Zinc (mg) 46.2 0.4 0.2 0.2 0.3 0.8 0.0 2.6 0.9 0.7 3.4 4.1 n/a n/a 60 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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