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    Nutritional Facts: Dk's Hybrid Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    93% lean ground beef
    2 medium (220g)
    onions
    2 tablespoons (17g)
    garlic
    1 1/2 (179g)
    green bell peppers
    1 (119g)
    red bell peppers
    2 small (236g)
    zucchini
    1/4 cup (4g)
    cilantro
    15 ounces (425g)
    corn
    15 ounces (429g)
    tomato sauce
    15 ounces (425g)
    diced tomatoes
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    2 packages (0g)
    chili
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.1 0.0 0.1 n/a 1.3 0.2 0.1 1.1 1.7 n/a n/a 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 12.3 0.2 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.1 1.7 2.1 n/a n/a 17 1
    Ash (g) 9.5 0.8 0.3 0.8 0.6 1.4 0.1 3.0 8.6 2.1 3.5 4.9 n/a n/a 35 3
    Aspartic acid (g) 17.5 0.2 0.1 0.4 0.3 0.3 n/a 1.1 0.9 0.6 3.3 4.7 n/a n/a 29 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 81.6 50.6 30.3 17.9 8.3 37.8 2.7 12.8 55.7 42.5 82.9 193.6 n/a n/a 617 51
    Calories 1,242.8 88.0 24.9 35.7 36.9 40.1 0.9 408.3 102.9 76.5 405.4 601.8 n/a n/a 3,064 255
    Calories (kj) 5,180.0 365.2 104.2 149.9 153.5 165.2 3.8 1,705.4 428.6 314.7 1,695.4 2,525.2 n/a n/a 12,791 1,066
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 5.5 8.3 7.2 7.3 0.1 89.2 23.1 16.5 72.8 110.4 n/a n/a 361 30
    Cholesterol (mg) 562.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 562 47
    Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.5 0.3 0.6 0.9 n/a n/a 4 0
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.4 n/a n/a 3 0
    Dietary Fiber (g) 0.0 3.7 0.4 3.0 2.5 2.4 0.1 10.2 6.4 5.1 26.7 37.9 n/a n/a 98 8
    Folate (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
    Folate, DFE (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
    Folate, food (mcg) 45.4 41.8 0.5 17.9 54.7 56.6 2.5 97.8 47.1 63.8 457.6 723.9 n/a n/a 1,610 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 n/a 2.0 2.7 3.3 n/a 3.4 7.1 5.8 n/a 0.0 n/a n/a 27 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 2.1 2.3 2.5 n/a 3.6 10.0 5.3 n/a 0.0 n/a n/a 30 3
    Glutamic acid (g) 29.4 0.6 0.1 0.3 0.3 0.3 n/a 2.8 2.8 1.8 4.1 6.1 n/a n/a 49 4
    Glycine (g) 11.7 0.1 0.0 0.1 0.0 0.1 n/a 0.6 0.1 0.1 1.1 1.5 n/a n/a 15 1
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.8 1.0 n/a n/a 9 1
    Hydroxyproline (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 21.6 0.5 0.3 0.6 0.5 0.9 0.1 1.9 4.4 1.1 6.5 8.8 n/a n/a 47 4
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.1 1.2 1.8 n/a n/a 13 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.2 0.1 0.1 0.1 0.0 0.2 n/a 1.5 0.2 0.1 2.2 3.2 n/a n/a 23 2
    Lysine (g) 16.2 0.1 0.0 0.1 0.0 0.2 n/a 0.6 0.2 0.1 1.9 2.7 n/a n/a 22 2
    Magnesium (mg) 199.6 22.0 4.2 17.9 14.3 42.5 1.0 110.6 68.6 46.8 215.0 210.4 n/a n/a 953 79
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.3 0.3 0.2 0.1 0.4 0.0 0.7 0.5 0.5 1.4 1.9 n/a n/a 6 1
    Methionine (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a 6 1
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.1 0.6 n/a n/a 22 2
    Niacin (mg) 49.8 0.3 0.1 0.9 1.2 1.1 0.0 7.2 4.2 2.5 1.6 1.3 n/a n/a 70 6
    Pantothenic acid (mg) 5.8 0.3 0.1 0.2 0.4 0.5 0.0 3.4 1.3 0.4 0.7 0.9 n/a n/a 14 1
    Phenylalanine (g) 7.5 0.1 0.0 0.2 0.1 0.1 n/a 0.7 0.2 0.1 1.5 2.2 n/a n/a 13 1
    Phosphorus (mg) 1,796.2 63.8 25.6 35.7 30.9 89.7 1.9 327.5 111.4 102.1 430.0 618.7 n/a n/a 3,633 303
    Phytosterols n/a 33.0 n/a 16.1 n/a n/a 0.2 n/a n/a 29.8 n/a n/a n/a n/a 79 7
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.1 0.1 0.2 0.0 2.6 0.3 0.4 0.7 1.0 n/a n/a 8 1
    Potassium (mg) 3,138.9 321.2 67.0 312.4 251.1 616.0 20.8 927.1 1,418.6 1,007.8 1,090.4 1,835.0 n/a n/a 11,006 917
    Proline (g) 9.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.1 1.2 2.2 n/a n/a 14 1
    Protein (g) 194.2 2.4 1.1 1.5 1.2 2.9 0.1 14.5 5.7 3.7 27.2 37.9 n/a n/a 292 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.5 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.3 0.1 0.2 0.3 n/a n/a 3 0
    Saturated Fat (g) 20.4 0.1 0.0 0.1 0.0 0.2 0.0 0.8 0.1 0.1 0.4 0.6 n/a n/a 23 2
    Selenium (mcg) 157.9 1.1 2.4 0.0 0.1 0.5 0.0 0.9 0.9 0.0 3.7 26.1 n/a n/a 193 16
    Serine (g) 7.6 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.2 0.1 1.5 2.4 n/a n/a 13 1
    Sodium (mg) 598.7 8.8 2.8 5.4 4.8 18.9 1.8 4.3 2,245.7 21.3 3.1 4.2 n/a n/a 2,920 243
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a 30.5 n/a 0.0 n/a 63.8 n/a n/a 94 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.2 0.0 0.1 n/a 11.7 1.1 0.0 n/a 1.4 n/a n/a 17 1
    Sugar (g) 0.0 9.3 0.2 4.3 5.0 5.9 0.0 19.3 18.2 11.2 n/a 1.4 n/a n/a 75 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.4 0.1 0.2 0.7 0.8 n/a n/a 3 0
    Threonine (g) 7.7 0.0 0.0 0.1 0.0 0.1 n/a 0.6 0.2 0.1 1.1 1.4 n/a n/a 11 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.7 1.9 0.3 0.1 0.4 6.1 2.3 n/a 4.0 n/a n/a 18 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a n/a 0.8 0.4 0.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 45.4 0.2 0.1 0.3 0.4 0.8 0.0 6.4 0.8 0.9 1.7 2.7 n/a n/a 59 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.5 n/a n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.8 0.9 n/a n/a 9 1
    Valine (g) 9.5 0.0 0.0 0.1 0.0 0.1 n/a 0.8 0.1 0.1 1.4 2.2 n/a n/a 14 1
    Vitamin A, IU (IU) 0.0 4.4 1.5 660.5 3,725.9 472.0 269.9 1,118.5 1,855.7 3,542.3 18.4 0.0 n/a n/a 11,669 972
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.1 186.8 23.6 13.5 55.3 94.3 178.6 0.0 0.0 n/a n/a 584 49
    Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
    Vitamin B-6 (mg) 3.6 0.3 0.2 0.4 0.3 0.4 0.0 0.6 0.4 0.3 0.2 1.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 16.3 5.2 143.5 152.0 42.2 1.1 23.4 30.0 58.3 0.0 3.4 n/a n/a 475 40
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 2
    Water (g) 664.8 196.0 9.8 167.6 109.7 223.7 3.7 312.2 390.5 401.9 201.9 264.9 n/a n/a 2,947 246
    Zinc (mg) 46.2 0.4 0.2 0.2 0.3 0.8 0.0 2.6 0.9 0.7 3.4 4.1 n/a n/a 60 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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