Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
4 cups (976g) milk |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
100 ml (100g) wine |
2 tablespoons (0g) tomato concentrate |
500 g (500g) ground beef |
500 g (500g) tomatoes |
1 tablespoon (5g) dried oregano leaves |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (3g) chili |
1/2 teaspoon (1g) pepper |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 2.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Arginine (g) | 2.5 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 3.2 | 7.0 | 0.9 | 6.0 | 0.0 | 0.4 | 0.2 | n/a | 4.6 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 9.0 | 34 | 9 |
| Aspartic acid (g) | 4.0 | 2.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 1,161.4 | 28.1 | 1.4 | 0.3 | 25.3 | 8.0 | n/a | 75.0 | 50.0 | 85.8 | 13.1 | 9.8 | 1.3 | 5.1 | 2.2 | 1,635 | 409 |
| Calories | 429.0 | 624.6 | 682.5 | 0.0 | 238.7 | 44.0 | 82.8 | n/a | 1,075.0 | 90.0 | 14.2 | 3.2 | 3.9 | 3.0 | 2.9 | 0.0 | 3,294 | 823 |
| Calories (kj) | 1,797.0 | 2,615.7 | 2,855.6 | 0.0 | 998.7 | 182.6 | 346.2 | n/a | 4,490.0 | 370.0 | 59.5 | 13.5 | 16.5 | 12.5 | 12.1 | 0.0 | 13,770 | 3,442 |
| Carbohydrates (g) | 2.2 | 45.4 | 143.1 | 0.0 | 0.0 | 10.3 | 2.7 | n/a | 0.0 | 19.4 | 3.7 | 1.1 | 0.5 | 0.3 | 0.7 | 0.0 | 229 | 57 |
| Cholesterol (mg) | 1,116.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1,593 | 398 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 6.0 | 2.3 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 16 | 4 |
| Folate (mcg) | 141.0 | 48.8 | 343.1 | 0.0 | 0.0 | 20.9 | 1.0 | n/a | 30.0 | 75.0 | 12.7 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 674 | 168 |
| Folate, DFE (mcg) | 141.0 | 48.8 | 545.6 | 0.0 | 0.0 | 20.9 | 1.0 | n/a | 30.0 | 75.0 | 12.7 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 876 | 219 |
| Folate, food (mcg) | 141.0 | 48.8 | 54.4 | 0.0 | 0.0 | 20.9 | 1.0 | n/a | 30.0 | 75.0 | 12.7 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 6.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 5.0 | 6.7 | 6.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 14.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Glycine (g) | 1.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.5 | 8.7 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 10.5 | 1.3 | 2.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 30 | 8 |
| Isoleucine (g) | 2.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 2.7 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 36.0 | 126.9 | 41.3 | 0.1 | 0.0 | 11.0 | 11.0 | n/a | 90.0 | 55.0 | 14.5 | 0.8 | 3.8 | 1.2 | 2.0 | 0.1 | 394 | 98 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 10.3 | 0.2 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 32.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 74 | 19 |
| Niacin (mg) | 0.2 | 0.8 | 11.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 23.2 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 4.6 | 3.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 2.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 594.0 | 907.7 | 202.5 | 0.0 | 0.0 | 31.9 | 20.0 | n/a | 855.0 | 120.0 | 8.0 | 0.8 | 5.2 | 4.1 | 1.8 | 0.0 | 2,751 | 688 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 59.7 | 16.5 | n/a | n/a | n/a | 35.0 | 10.9 | 0.3 | 0.7 | n/a | 1.1 | 0.0 | 124 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 1.3 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 414.0 | 1,473.8 | 200.6 | 0.5 | 0.3 | 160.6 | 98.8 | n/a | 1,475.0 | 1,185.0 | 67.7 | 5.6 | 18.8 | 9.7 | 15.3 | 0.7 | 5,126 | 1,282 |
| Proline (g) | 1.5 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 37.7 | 32.0 | 19.4 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 93.0 | 4.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 189 | 47 |
| Retinol (mcg) | 480.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783 | 196 |
| Riboflavin (mg) | 1.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 9.4 | 22.2 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 29.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 92.1 | 19.5 | 63.6 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 79.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 255 | 64 |
| Serine (g) | 2.9 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 426.0 | 478.2 | 3.8 | 2,325.5 | 0.5 | 4.4 | 5.0 | n/a | 330.0 | 25.0 | 1.3 | 0.1 | 1.8 | 13.9 | 0.2 | 3,488.2 | 7,104 | 1,776 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 4.7 | 0.8 | n/a | 0.0 | 13.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.9 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 28.5 | 35.7 | 1.8 | 0.0 | 27.0 | 0.1 | 0.0 | n/a | 75.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 170 | 42 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 2.6 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 1,620.0 | 1,346.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 4,165.0 | 91.4 | 3.9 | 13.3 | 9.0 | 6.3 | 0.0 | 7,258 | 1,814 |
| Vitamin A, RAE (mcg) | 480.0 | 322.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210.0 | 4.6 | 0.2 | 0.7 | 0.5 | 0.3 | 0.0 | 1,018 | 255 |
| Vitamin B-12 (mcg) | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 68.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 67 |
| Water (g) | 228.5 | 855.9 | 22.4 | 0.0 | 0.0 | 98.0 | 86.4 | n/a | 328.6 | 472.6 | 0.5 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 2,095 | 524 |
| Zinc (mg) | 3.9 | 3.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 22.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 33 | 8 |
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