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    Nutritional Facts: Taco Bean Rice a Roni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (200g)
    spaghetti
    1 cup (185g)
    brown rice
    2 tablespoons (28g)
    margarine
    1 tablespoon (15g)
    chicken broth
    15 ounces (307g)
    black beans
    2 tablespoons (10g)
    dried onion
    16 ounces (474g)
    hot water
    1 teaspoon (3g)
    ground red chili pepper
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    black pepper
    15 ounces (429g)
    tomato sauce
    8 (192g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.9 0.9 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 0.8 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.1 0.0 n/a 1.7 0.1 n/a 0.0 n/a 0.0 0.1 0.6 5 1
    Ash (g) 1.8 2.8 0.6 0.1 3.5 0.3 0.5 0.3 0.2 0.1 8.6 1.8 21 3
    Aspartic acid (g) 1.2 1.4 0.0 n/a 3.3 0.0 n/a 0.0 n/a 0.0 0.9 0.8 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 42.6 8.5 0.6 82.9 25.7 14.2 8.9 19.6 5.1 55.7 155.5 461 77
    Calories 742.0 684.5 202.8 2.3 405.4 34.9 0.0 7.6 7.9 2.9 102.9 418.6 2,612 435
    Calories (kj) 3,106.0 2,863.8 848.0 9.8 1,695.4 146.0 0.0 31.8 32.9 12.1 428.6 1,751.0 10,925 1,821
    Carbohydrates (g) 149.3 142.9 0.3 0.1 72.8 8.3 0.0 1.3 0.9 0.7 23.1 85.7 485 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3 0
    Cystine (g) 0.5 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 6.4 6.5 0.0 0.0 26.7 0.9 0.0 0.9 0.2 0.3 6.4 12.1 60 10
    Folate (mcg) 474.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 1,044 174
    Folate, DFE (mcg) 782.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 1,352 225
    Folate, food (mcg) 36.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 606 101
    Folic acid (mcg) 438.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438 73
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7.1 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 10.0 n/a 10 2
    Glutamic acid (g) 9.2 3.0 0.1 n/a 4.1 0.1 n/a 0.0 n/a 0.0 2.8 2.1 21 4
    Glycine (g) 0.9 0.7 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
    Histidine (g) 0.6 0.4 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.3 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.6 2.7 0.0 0.0 6.5 0.2 0.0 0.5 1.4 0.1 4.4 2.4 25 4
    Isoleucine (g) 1.0 0.6 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.4 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 1.2 0.0 n/a 2.2 0.0 n/a 0.0 n/a 0.0 0.2 1.4 7 1
    Lysine (g) 0.6 0.6 0.0 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.2 0.3 4 1
    Magnesium (mg) 106.0 264.6 0.8 0.1 215.0 9.2 4.7 4.0 7.7 2.0 68.6 138.2 821 137
    Maltose (g) 3.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 1.8 6.9 n/a 0.0 1.4 0.1 0.0 0.0 0.1 0.1 0.5 0.6 12 2
    Methionine (g) 0.3 0.3 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.3 2.0 11.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.3 15 3
    Niacin (mg) 14.4 9.4 0.0 0.2 1.6 0.1 0.0 0.3 0.1 0.0 4.2 2.9 33 6
    Pantothenic acid (mg) 0.9 2.8 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 1.3 0.2 6 1
    Phenylalanine (g) 1.3 0.8 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 0.5 4 1
    Phosphorus (mg) 378.0 616.1 6.5 4.4 430.0 30.3 0.0 8.1 10.5 1.8 111.4 602.9 2,200 367
    Phytosterols n/a n/a 41.2 n/a n/a n/a n/a 2.2 1.4 1.1 n/a n/a 46 8
    Polyunsaturated Fat (g) 1.1 1.9 5.9 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.3 2.7 13 2
    Potassium (mg) 446.0 412.6 11.8 12.6 1,090.4 162.2 4.7 52.7 37.5 15.3 1,418.6 357.1 4,021 670
    Proline (g) 3.1 0.7 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.1 1.0 6 1
    Protein (g) 26.1 14.7 0.3 0.3 27.2 0.9 0.0 0.4 0.4 0.1 5.7 10.9 87 14
    Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 0.6 1.1 4.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.9 8 1
    Selenium (mcg) 126.4 43.3 0.0 0.0 3.7 0.5 0.0 0.6 0.1 0.1 0.9 11.7 187 31
    Serine (g) 1.2 0.8 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 0.5 4 1
    Sodium (mg) 12.0 13.0 265.9 44.8 3.1 2.1 14.2 44.3 3.5 0.2 2,245.7 86.4 2,735 456
    Starch (g) 124.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 125 21
    Sucrose (g) 1.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 4 1
    Sugar (g) 5.3 1.6 0.0 0.0 n/a 3.7 0.0 0.2 0.0 0.0 18.2 1.7 31 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.7 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 4 1
    Threonine (g) 0.9 0.5 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 3 1
    Tocopherol, alpha (mg) 0.2 2.2 0.9 0.0 n/a 0.0 0.0 1.0 0.1 0.0 6.1 0.5 11 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.4 n/a 2 0
    Total Fat (g) 3.0 5.4 22.7 0.1 1.7 0.0 0.0 0.4 0.5 0.0 0.8 5.5 40 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.5 2 0
    Valine (g) 1.2 0.9 0.0 n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 18.4 1.8 0.0 800.6 26.7 6.3 1,855.7 3.8 3,722 620
    Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.0 0.1 0.0 40.0 1.3 0.3 94.3 0.0 367 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.4 0.4 3 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 7.5 0.0 0.0 0.2 0.0 30.0 0.0 38 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 19.8 19.2 4.4 14.0 201.9 0.4 473.1 0.3 0.2 0.1 390.5 88.1 1,212 202
    Zinc (mg) 2.8 3.7 0.0 0.0 3.4 0.2 0.0 0.1 0.1 0.0 0.9 2.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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