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Nutritional Facts: Taco Bean Rice a Roni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (200g)
spaghetti
1 cup (185g)
brown rice
2 tablespoons (28g)
margarine
1 tablespoon (15g)
chicken broth
15 ounces (307g)
black beans
2 tablespoons (10g)
dried onion
16 ounces (474g)
hot water
1 teaspoon (3g)
ground red chili pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
black pepper
15 ounces (429g)
tomato sauce
8 (192g)
corn tortillas
Total 1 serving
Alanine (g) 0.9 0.9 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 0.8 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.1 0.0 n/a 1.7 0.1 n/a 0.0 n/a 0.0 0.1 0.6 5 1
Ash (g) 1.8 2.8 0.6 0.1 3.5 0.3 0.5 0.3 0.2 0.1 8.6 1.8 21 3
Aspartic acid (g) 1.2 1.4 0.0 n/a 3.3 0.0 n/a 0.0 n/a 0.0 0.9 0.8 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 42.6 8.5 0.6 82.9 25.7 14.2 8.9 19.6 5.1 55.7 155.5 461 77
Calories 742.0 684.5 202.8 2.3 405.4 34.9 0.0 7.6 7.9 2.9 102.9 418.6 2,612 435
Calories (kj) 3,106.0 2,863.8 848.0 9.8 1,695.4 146.0 0.0 31.8 32.9 12.1 428.6 1,751.0 10,925 1,821
Carbohydrates (g) 149.3 142.9 0.3 0.1 72.8 8.3 0.0 1.3 0.9 0.7 23.1 85.7 485 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3 0
Cystine (g) 0.5 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 6.4 6.5 0.0 0.0 26.7 0.9 0.0 0.9 0.2 0.3 6.4 12.1 60 10
Folate (mcg) 474.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 1,044 174
Folate, DFE (mcg) 782.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 1,352 225
Folate, food (mcg) 36.0 37.0 0.3 0.3 457.6 16.6 0.0 0.8 0.2 0.2 47.1 9.6 606 101
Folic acid (mcg) 438.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438 73
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 7.1 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 10.0 n/a 10 2
Glutamic acid (g) 9.2 3.0 0.1 n/a 4.1 0.1 n/a 0.0 n/a 0.0 2.8 2.1 21 4
Glycine (g) 0.9 0.7 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 3 1
Histidine (g) 0.6 0.4 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 2.7 0.0 0.0 6.5 0.2 0.0 0.5 1.4 0.1 4.4 2.4 25 4
Isoleucine (g) 1.0 0.6 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.1 0.4 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 1.2 0.0 n/a 2.2 0.0 n/a 0.0 n/a 0.0 0.2 1.4 7 1
Lysine (g) 0.6 0.6 0.0 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.2 0.3 4 1
Magnesium (mg) 106.0 264.6 0.8 0.1 215.0 9.2 4.7 4.0 7.7 2.0 68.6 138.2 821 137
Maltose (g) 3.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Manganese (mg) 1.8 6.9 n/a 0.0 1.4 0.1 0.0 0.0 0.1 0.1 0.5 0.6 12 2
Methionine (g) 0.3 0.3 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.3 2.0 11.1 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.3 15 3
Niacin (mg) 14.4 9.4 0.0 0.2 1.6 0.1 0.0 0.3 0.1 0.0 4.2 2.9 33 6
Pantothenic acid (mg) 0.9 2.8 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 1.3 0.2 6 1
Phenylalanine (g) 1.3 0.8 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 0.5 4 1
Phosphorus (mg) 378.0 616.1 6.5 4.4 430.0 30.3 0.0 8.1 10.5 1.8 111.4 602.9 2,200 367
Phytosterols n/a n/a 41.2 n/a n/a n/a n/a 2.2 1.4 1.1 n/a n/a 46 8
Polyunsaturated Fat (g) 1.1 1.9 5.9 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.3 2.7 13 2
Potassium (mg) 446.0 412.6 11.8 12.6 1,090.4 162.2 4.7 52.7 37.5 15.3 1,418.6 357.1 4,021 670
Proline (g) 3.1 0.7 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.1 1.0 6 1
Protein (g) 26.1 14.7 0.3 0.3 27.2 0.9 0.0 0.4 0.4 0.1 5.7 10.9 87 14
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.6 1.1 4.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.9 8 1
Selenium (mcg) 126.4 43.3 0.0 0.0 3.7 0.5 0.0 0.6 0.1 0.1 0.9 11.7 187 31
Serine (g) 1.2 0.8 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 0.5 4 1
Sodium (mg) 12.0 13.0 265.9 44.8 3.1 2.1 14.2 44.3 3.5 0.2 2,245.7 86.4 2,735 456
Starch (g) 124.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 125 21
Sucrose (g) 1.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 4 1
Sugar (g) 5.3 1.6 0.0 0.0 n/a 3.7 0.0 0.2 0.0 0.0 18.2 1.7 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.7 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 4 1
Threonine (g) 0.9 0.5 0.0 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 3 1
Tocopherol, alpha (mg) 0.2 2.2 0.9 0.0 n/a 0.0 0.0 1.0 0.1 0.0 6.1 0.5 11 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.4 n/a 2 0
Total Fat (g) 3.0 5.4 22.7 0.1 1.7 0.0 0.0 0.4 0.5 0.0 0.8 5.5 40 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.6 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.5 2 0
Valine (g) 1.2 0.9 0.0 n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.6 4 1
Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 18.4 1.8 0.0 800.6 26.7 6.3 1,855.7 3.8 3,722 620
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.0 0.1 0.0 40.0 1.3 0.3 94.3 0.0 367 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.4 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 7.5 0.0 0.0 0.2 0.0 30.0 0.0 38 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.8 19.2 4.4 14.0 201.9 0.4 473.1 0.3 0.2 0.1 390.5 88.1 1,212 202
Zinc (mg) 2.8 3.7 0.0 0.0 3.4 0.2 0.0 0.1 0.1 0.0 0.9 2.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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