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Nutritional Facts: Confetti Bean and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
3 tablespoons (45g)
white vinegar
1 tablespoon (15g)
prepared mustard
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
dried onion
1/4 teaspoon (1g)
garlic granules
15 ounces (425g)
red kidney beans
2 cups (370g)
brown rice
1 cup (149g)
cherry tomatoes
1 cup (60g)
parsley
1/2 cup (64g)
carrots
1/2 cup (75g)
yellow bell peppers
1/2 cup (57g)
cheddar cheese
1/3 cup (53g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.7 0.0 0.1 0.1 0.0 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2.2 0.0 0.1 0.1 0.0 0.5 0.1 5 1
Ash (g) 0.0 0.1 0.5 0.0 3.0 0.1 0.0 4.6 5.7 0.7 1.3 0.6 0.3 2.2 0.2 19 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.5 2.7 0.2 0.2 0.1 0.1 0.9 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 3.1 8.7 0.0 0.7 4.3 0.6 119.1 85.1 14.9 82.8 21.1 8.2 407.4 12.3 769 96
Calories 954.7 9.4 10.1 16.3 0.0 5.8 2.6 540.1 1,369.0 26.8 21.6 26.2 20.1 227.7 21.3 3,252 406
Calories (kj) 3,994.9 40.2 41.7 68.0 0.0 24.3 10.7 2,262.5 5,727.6 110.3 90.6 110.7 83.4 951.5 88.4 13,605 1,701
Carbohydrates (g) 0.0 0.4 0.8 4.2 0.0 1.4 0.6 97.0 285.8 5.8 3.8 6.1 4.7 0.7 5.0 416 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 59 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.1 31.5 13.0 1.8 2.0 1.8 0.7 0.0 0.9 52 7
Folate (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
Folate, DFE (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
Folate, food (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 0.4 n/a n/a 0.7 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a 0.4 n/a n/a 1.0 3 0
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5.6 6.0 0.6 0.1 0.2 0.1 3.4 0.1 16 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.4 0.0 0.1 0.0 0.0 0.2 0.0 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 12.5 5.4 0.4 3.7 0.2 0.3 0.4 0.1 24 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 1.2 0.0 0.1 0.0 0.0 0.9 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 2.4 0.0 0.1 0.1 0.0 1.3 0.0 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 1.1 0.0 0.1 0.1 0.0 1.2 0.0 5 1
Magnesium (mg) 0.0 2.2 7.4 0.0 0.0 1.5 0.6 191.4 529.1 16.4 30.0 7.7 8.9 15.8 5.3 816 102
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.0 13.8 0.2 0.1 0.1 0.1 0.0 0.1 17 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 78.8 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.2 0.0 n/a 5.3 0.0 89 11
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 18.8 0.9 0.8 0.6 0.7 0.0 0.1 24 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.5 0.1 0.2 0.2 0.1 0.2 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.5 0.0 0.1 0.0 0.0 0.7 0.0 4 1
Phosphorus (mg) 0.0 3.6 15.9 0.0 0.0 5.0 3.2 603.9 1,232.1 35.8 34.8 22.4 17.9 289.3 15.5 2,279 285
Phytosterols (mg) 238.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 10.4 3.0 n/a n/a n/a 8.0 260 33
Polyunsaturated Fat (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 1.2 3.9 0.1 0.1 0.1 n/a 0.5 0.0 17 2
Potassium (mg) 1.1 32.6 20.7 0.1 0.2 27.0 9.2 1,713.9 825.1 353.1 332.4 204.8 157.9 55.4 77.8 3,811 476
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 1.4 0.0 0.1 0.0 0.0 1.6 0.0 5 1
Protein (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.1 36.9 29.4 1.3 1.8 0.6 0.7 14.1 0.6 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 146 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.1 0.0 0.0 11.9 0.0 30 4
Selenium (mcg) 0.0 0.0 4.9 0.0 0.0 0.1 0.2 5.1 86.6 0.0 0.1 0.1 0.2 7.9 0.3 105 13
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.5 0.0 0.1 0.0 0.0 0.8 0.0 5 1
Sodium (mg) 2.2 2.2 170.3 0.0 1,162.7 0.3 0.5 8.5 25.9 7.5 33.6 44.2 1.5 350.9 2.1 1,812 227
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
Sucrose n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a 3.1 0.0 n/a 2.3 n/a 0.1 0.5 10 1
Sugar (g) 0.0 0.2 0.1 4.2 0.0 0.6 0.0 1.4 3.1 3.9 0.5 3.0 n/a 0.3 2.3 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.5 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 1.1 0.0 0.1 0.1 0.0 0.5 0.0 3 0
Tocopherol, alpha (mg) 15.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.4 0.8 0.5 0.4 n/a 0.2 0.0 22 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 108.0 0.0 0.6 0.0 0.0 0.0 0.0 2.1 10.8 0.3 0.5 0.2 0.2 18.7 0.1 141 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 1.7 0.0 0.1 0.0 0.0 0.9 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.0 0.3 0.0 0.0 0.0 1,241.2 5,054.4 10,691.8 149.0 566.1 1.1 17,715 2,214
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 62.6 252.6 534.4 7.5 149.7 0.0 1,007 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 0.1 0.1 0.1 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.2 0.0 5.1 0.0 20.4 79.8 3.8 136.7 0.0 3.9 251 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 2
Water (g) 0.0 41.9 12.4 0.0 0.0 0.1 0.0 284.7 38.4 140.8 52.6 56.5 68.6 20.8 47.5 764 96
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 7.5 0.3 0.6 0.2 0.1 1.8 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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