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    Nutritional Facts: Confetti Bean and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    3 tablespoons (45g)
    white vinegar
    1 tablespoon (15g)
    prepared mustard
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    dried onion
    1/4 teaspoon (1g)
    garlic granules
    15 ounces (425g)
    red kidney beans
    2 cups (370g)
    brown rice
    1 cup (149g)
    cherry tomatoes
    1 cup (60g)
    parsley
    1/2 cup (64g)
    carrots
    1/2 cup (75g)
    yellow bell peppers
    1/2 cup (57g)
    cheddar cheese
    1/3 cup (53g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.7 0.0 0.1 0.1 0.0 0.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 2.2 0.0 0.1 0.1 0.0 0.5 0.1 5 1
    Ash (g) 0.0 0.1 0.5 0.0 3.0 0.1 0.0 4.6 5.7 0.7 1.3 0.6 0.3 2.2 0.2 19 2
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.5 2.7 0.2 0.2 0.1 0.1 0.9 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 3.1 8.7 0.0 0.7 4.3 0.6 119.1 85.1 14.9 82.8 21.1 8.2 407.4 12.3 769 96
    Calories 954.7 9.4 10.1 16.3 0.0 5.8 2.6 540.1 1,369.0 26.8 21.6 26.2 20.1 227.7 21.3 3,252 406
    Calories (kj) 3,994.9 40.2 41.7 68.0 0.0 24.3 10.7 2,262.5 5,727.6 110.3 90.6 110.7 83.4 951.5 88.4 13,605 1,701
    Carbohydrates (g) 0.0 0.4 0.8 4.2 0.0 1.4 0.6 97.0 285.8 5.8 3.8 6.1 4.7 0.7 5.0 416 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 59 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.1 31.5 13.0 1.8 2.0 1.8 0.7 0.0 0.9 52 7
    Folate (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
    Folate, DFE (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
    Folate, food (mcg) 0.0 0.0 1.1 0.0 0.0 2.8 0.4 552.9 74.0 22.4 91.2 12.2 19.4 10.2 10.1 796 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 0.4 n/a n/a 0.7 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a 0.4 n/a n/a 1.0 3 0
    Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5.6 6.0 0.6 0.1 0.2 0.1 3.4 0.1 16 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.4 0.0 0.1 0.0 0.0 0.2 0.0 3 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 12.5 5.4 0.4 3.7 0.2 0.3 0.4 0.1 24 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 1.2 0.0 0.1 0.0 0.0 0.9 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 2.4 0.0 0.1 0.1 0.0 1.3 0.0 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 1.1 0.0 0.1 0.1 0.0 1.2 0.0 5 1
    Magnesium (mg) 0.0 2.2 7.4 0.0 0.0 1.5 0.6 191.4 529.1 16.4 30.0 7.7 8.9 15.8 5.3 816 102
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.0 13.8 0.2 0.1 0.1 0.1 0.0 0.1 17 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 78.8 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.2 0.0 n/a 5.3 0.0 89 11
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 18.8 0.9 0.8 0.6 0.7 0.0 0.1 24 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.5 0.1 0.2 0.2 0.1 0.2 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.5 0.0 0.1 0.0 0.0 0.7 0.0 4 1
    Phosphorus (mg) 0.0 3.6 15.9 0.0 0.0 5.0 3.2 603.9 1,232.1 35.8 34.8 22.4 17.9 289.3 15.5 2,279 285
    Phytosterols (mg) 238.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 10.4 3.0 n/a n/a n/a 8.0 260 33
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 1.2 3.9 0.1 0.1 0.1 n/a 0.5 0.0 17 2
    Potassium (mg) 1.1 32.6 20.7 0.1 0.2 27.0 9.2 1,713.9 825.1 353.1 332.4 204.8 157.9 55.4 77.8 3,811 476
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 1.4 0.0 0.1 0.0 0.0 1.6 0.0 5 1
    Protein (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.1 36.9 29.4 1.3 1.8 0.6 0.7 14.1 0.6 86 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 146 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.1 0.0 0.0 11.9 0.0 30 4
    Selenium (mcg) 0.0 0.0 4.9 0.0 0.0 0.1 0.2 5.1 86.6 0.0 0.1 0.1 0.2 7.9 0.3 105 13
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 1.5 0.0 0.1 0.0 0.0 0.8 0.0 5 1
    Sodium (mg) 2.2 2.2 170.3 0.0 1,162.7 0.3 0.5 8.5 25.9 7.5 33.6 44.2 1.5 350.9 2.1 1,812 227
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
    Sucrose n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a 3.1 0.0 n/a 2.3 n/a 0.1 0.5 10 1
    Sugar (g) 0.0 0.2 0.1 4.2 0.0 0.6 0.0 1.4 3.1 3.9 0.5 3.0 n/a 0.3 2.3 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.5 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 1.1 0.0 0.1 0.1 0.0 0.5 0.0 3 0
    Tocopherol, alpha (mg) 15.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.4 0.8 0.5 0.4 n/a 0.2 0.0 22 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 108.0 0.0 0.6 0.0 0.0 0.0 0.0 2.1 10.8 0.3 0.5 0.2 0.2 18.7 0.1 141 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 1.7 0.0 0.1 0.0 0.0 0.9 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 10.7 0.0 0.0 0.3 0.0 0.0 0.0 1,241.2 5,054.4 10,691.8 149.0 566.1 1.1 17,715 2,214
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 62.6 252.6 534.4 7.5 149.7 0.0 1,007 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 0.1 0.1 0.1 0.1 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.2 0.0 5.1 0.0 20.4 79.8 3.8 136.7 0.0 3.9 251 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 14 2
    Water (g) 0.0 41.9 12.4 0.0 0.0 0.1 0.0 284.7 38.4 140.8 52.6 56.5 68.6 20.8 47.5 764 96
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 7.5 0.3 0.6 0.2 0.1 1.8 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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