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    Nutritional Facts: Hello Pork Pie Hat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 (6g)
    garlic cloves
    1 to taste (0g)
    water
    2 lbs (907g)
    boneless pork
    2 teaspoons (200g)
    cajun seasoning
    1 (14g)
    jalapenos
    3 tablespoons (15g)
    dried onion
    15 ounces (307g)
    black beans
    16 ounces (454g)
    garbanzo beans
    8 ounces (227g)
    mushrooms
    15 ounces (429g)
    tomato sauce
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    paprika
    16 ounces (454g)
    cheddar cheese
    3 tablespoons (42g)
    margarine
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 10.1 n/a n/a 0.0 1.1 1.0 0.5 0.2 0.0 n/a 0.0 3.2 0.0 0.1 17 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.0 n/a 10.9 n/a n/a 0.2 1.7 2.1 0.2 0.1 0.1 n/a 0.0 4.3 0.0 0.1 21 3
    Ash (g) 9.8 0.1 n/a 8.5 n/a 0.1 0.5 3.5 7.3 1.9 8.6 0.1 n/a 0.1 17.9 0.8 0.4 60 7
    Aspartic acid (g) 4.3 0.0 n/a 15.8 n/a n/a 0.1 3.3 2.6 0.4 0.9 0.1 n/a 0.0 7.3 0.0 0.2 35 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 10.9 n/a 172.4 n/a 1.7 38.6 82.9 145.2 6.8 55.7 2.4 n/a 2.6 3,276.2 12.7 72.6 3,990 499
    Calories 699.2 8.9 n/a 1,959.6 n/a 4.1 52.4 405.4 539.8 49.9 102.9 10.3 n/a 3.2 1,831.2 304.1 39.0 6,010 751
    Calories (kj) 2,914.7 37.4 n/a 8,201.1 n/a 16.7 219.0 1,695.4 2,254.6 210.9 428.6 43.0 n/a 13.6 7,652.1 1,272.0 163.5 25,122 3,140
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 158.6 2.0 n/a 0.0 n/a 0.9 12.5 72.8 102.6 7.4 23.1 2.3 n/a 0.6 5.8 0.4 2.8 392 49
    Cholesterol (mg) 0.0 0.0 n/a 607.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 477.1 0.0 8.5 1,093 137
    Copper (mg) 1.0 0.0 n/a 0.6 n/a 0.0 0.1 0.6 0.8 0.7 0.5 0.0 n/a 0.0 0.1 n/a 0.0 4 1
    Cystine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 4 0
    Dietary Fiber (g) 20.0 0.1 n/a 0.0 n/a 0.4 1.4 26.7 20.0 2.3 6.4 0.3 n/a 0.4 0.0 0.0 0.0 78 10
    Folate (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
    Folate, DFE (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
    Folate, food (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 7.1 0.0 n/a 0.1 n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 3.4 10.0 0.0 n/a 0.0 n/a n/a n/a 17 2
    Glutamic acid (g) 3.1 0.0 n/a 26.5 n/a n/a 0.2 4.1 3.9 0.8 2.8 0.1 n/a 0.0 27.7 0.1 0.4 70 9
    Glycine (g) 0.5 0.0 n/a 8.9 n/a n/a 0.1 1.1 0.9 0.2 0.1 0.0 n/a 0.0 1.9 0.0 0.0 14 2
    Histidine (g) 0.3 0.0 n/a 6.7 n/a n/a 0.0 0.8 0.6 0.1 0.1 0.0 n/a 0.0 4.0 0.0 0.1 13 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.1 0.1 n/a 7.8 n/a 0.0 0.2 6.5 6.1 1.1 4.4 0.2 n/a 0.2 3.1 0.0 0.0 37 5
    Isoleucine (g) 0.6 0.0 n/a 7.9 n/a n/a 0.0 1.2 1.0 0.2 0.1 0.0 n/a 0.0 7.0 0.0 0.1 18 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Leucine (g) 0.9 0.0 n/a 13.7 n/a n/a 0.0 2.2 1.6 0.3 0.2 0.0 n/a 0.0 10.8 0.0 0.2 30 4
    Lysine (g) 1.0 0.0 n/a 15.4 n/a n/a 0.1 1.9 1.5 0.2 0.2 0.0 n/a 0.0 9.4 0.0 0.2 30 4
    Magnesium (mg) 208.8 1.5 n/a 190.5 n/a 2.1 13.8 215.0 131.6 20.4 68.6 2.4 n/a 2.0 127.2 1.3 7.9 993 124
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 1.4 0.1 n/a 0.1 n/a 0.0 0.2 1.4 2.7 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Methionine (g) 0.3 0.0 n/a 4.5 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 3.0 0.0 0.1 9 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 60.1 n/a 0.0 0.0 0.1 1.2 0.0 0.1 0.0 n/a 0.0 42.7 16.6 0.6 122 15
    Niacin (mg) 9.6 0.0 n/a 40.9 n/a 0.2 0.1 1.6 0.6 8.2 4.2 0.0 n/a 0.1 0.4 0.0 0.1 66 8
    Pantothenic acid (mg) 2.7 0.0 n/a 6.6 n/a 0.0 0.2 0.7 1.4 3.4 1.3 0.0 n/a 0.0 1.9 0.0 0.2 19 2
    Phenylalanine (g) 0.7 0.0 n/a 6.8 n/a n/a 0.0 1.5 1.2 0.2 0.2 0.0 n/a 0.0 6.0 0.0 0.1 17 2
    Phosphorus (mg) 517.6 9.2 n/a 1,814.4 n/a 3.6 45.5 430.0 408.3 195.1 111.4 12.8 n/a 3.6 2,326.5 9.7 56.7 5,944 743
    Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2.0 n/a 61.8 0.0 109 14
    Polyunsaturated Fat (g) 0.4 0.0 n/a 14.1 n/a 0.0 0.0 0.7 2.3 0.4 0.3 0.0 n/a 0.1 4.3 8.8 0.1 32 4
    Potassium (mg) 3,822.7 24.1 n/a 3,039.1 n/a 34.7 243.3 1,090.4 780.2 721.3 1,418.6 37.0 n/a 26.2 445.3 17.8 92.1 11,793 1,474
    Proline (g) 0.6 0.0 n/a 7.3 n/a n/a 0.0 1.2 0.9 0.2 0.1 0.0 n/a 0.0 12.8 0.0 0.2 23 3
    Protein (g) 18.3 0.4 n/a 171.9 n/a 0.1 1.3 27.2 22.5 7.0 5.7 0.5 n/a 0.2 113.1 0.4 2.0 371 46
    Retinol (mcg) 0.0 0.0 n/a 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,172.4 324.9 18.9 1,534 192
    Riboflavin (mg) 0.3 0.0 n/a 2.3 n/a 0.0 0.0 0.2 0.1 0.9 0.3 0.0 n/a 0.0 1.7 0.0 0.1 6 1
    Saturated Fat (g) 0.2 0.0 n/a 47.9 n/a 0.0 0.0 0.4 0.5 0.1 0.1 0.0 n/a 0.0 95.8 7.1 1.4 154 19
    Selenium (mcg) 2.7 0.9 n/a 257.6 n/a 0.1 0.8 3.7 12.7 21.1 0.9 0.7 n/a 0.1 63.2 0.0 1.2 366 46
    Serine (g) 0.7 0.0 n/a 7.1 n/a n/a 0.0 1.5 1.1 0.2 0.2 0.0 n/a 0.0 6.6 0.0 0.1 18 2
    Sodium (mg) 54.5 1.0 n/a 499.0 n/a 0.4 3.2 3.1 1,356.4 11.3 2,245.7 1.9 n/a 0.8 2,821.8 398.9 29.9 7,428 928
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.1 n/a 0.0 1.1 n/a n/a 4 0
    Sugar (g) 7.1 0.1 n/a n/a n/a 0.6 5.6 n/a n/a 4.5 18.2 0.1 n/a 0.1 2.4 0.0 n/a 39 5
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 7.6 n/a 0.0 0.1 0.7 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 10 1
    Threonine (g) 0.6 0.0 n/a 7.8 n/a n/a 0.0 1.1 0.8 0.2 0.2 0.0 n/a 0.0 4.0 0.0 0.1 15 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 6.1 0.0 n/a 0.3 1.3 1.3 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.0 n/a 135.6 n/a 0.1 0.1 1.7 5.2 0.8 0.8 0.0 n/a 0.1 150.6 34.1 2.2 332 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 2.1 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 4 1
    Tyrosine (g) 0.4 0.0 n/a 5.9 n/a n/a 0.0 0.8 0.6 0.1 0.1 0.0 n/a 0.0 5.5 0.0 0.1 13 2
    Valine (g) 0.9 0.0 n/a 9.3 n/a n/a 0.0 1.4 0.9 0.5 0.1 0.0 n/a 0.0 7.6 0.0 0.1 21 3
    Vitamin A, IU (IU) 18.2 0.5 n/a 63.5 n/a 150.9 2.7 18.4 95.3 0.0 1,855.7 0.0 n/a 566.4 4,553.1 1,513.1 84.2 8,922 1,115
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 18.1 n/a 7.6 0.2 0.0 4.5 0.0 94.3 0.0 n/a 28.3 1,204.2 346.4 20.1 1,724 215
    Vitamin B-12 (mcg) 0.0 0.0 n/a 6.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.8 0.0 0.2 10 1
    Vitamin B-6 (mg) 2.7 0.1 n/a 4.0 n/a 0.1 0.2 0.2 2.1 0.2 0.4 0.1 n/a 0.0 0.3 0.0 0.0 11 1
    Vitamin C (mg) 178.9 1.9 n/a 4.5 n/a 16.6 11.3 0.0 17.2 4.8 30.0 0.0 n/a 0.0 0.0 0.1 0.9 266 33
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 109.1 n/a n/a 125 16
    Water (g) 720.4 3.5 n/a 590.7 n/a 12.8 0.6 201.9 316.1 209.7 390.5 0.2 n/a 0.1 167.0 6.6 53.5 2,674 334
    Zinc (mg) 2.6 0.1 n/a 18.2 n/a 0.0 0.3 3.4 4.8 1.2 0.9 0.1 n/a 0.0 14.1 0.0 0.2 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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