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Nutritional Facts: Hello Pork Pie Hat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 (6g)
garlic cloves
1 to taste (0g)
water
2 lbs (907g)
boneless pork
2 teaspoons (200g)
cajun seasoning
1 (14g)
jalapenos
3 tablespoons (15g)
dried onion
15 ounces (307g)
black beans
16 ounces (454g)
garbanzo beans
8 ounces (227g)
mushrooms
15 ounces (429g)
tomato sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
paprika
16 ounces (454g)
cheddar cheese
3 tablespoons (42g)
margarine
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.6 0.0 n/a 10.1 n/a n/a 0.0 1.1 1.0 0.5 0.2 0.0 n/a 0.0 3.2 0.0 0.1 17 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 n/a 10.9 n/a n/a 0.2 1.7 2.1 0.2 0.1 0.1 n/a 0.0 4.3 0.0 0.1 21 3
Ash (g) 9.8 0.1 n/a 8.5 n/a 0.1 0.5 3.5 7.3 1.9 8.6 0.1 n/a 0.1 17.9 0.8 0.4 60 7
Aspartic acid (g) 4.3 0.0 n/a 15.8 n/a n/a 0.1 3.3 2.6 0.4 0.9 0.1 n/a 0.0 7.3 0.0 0.2 35 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 10.9 n/a 172.4 n/a 1.7 38.6 82.9 145.2 6.8 55.7 2.4 n/a 2.6 3,276.2 12.7 72.6 3,990 499
Calories 699.2 8.9 n/a 1,959.6 n/a 4.1 52.4 405.4 539.8 49.9 102.9 10.3 n/a 3.2 1,831.2 304.1 39.0 6,010 751
Calories (kj) 2,914.7 37.4 n/a 8,201.1 n/a 16.7 219.0 1,695.4 2,254.6 210.9 428.6 43.0 n/a 13.6 7,652.1 1,272.0 163.5 25,122 3,140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 158.6 2.0 n/a 0.0 n/a 0.9 12.5 72.8 102.6 7.4 23.1 2.3 n/a 0.6 5.8 0.4 2.8 392 49
Cholesterol (mg) 0.0 0.0 n/a 607.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 477.1 0.0 8.5 1,093 137
Copper (mg) 1.0 0.0 n/a 0.6 n/a 0.0 0.1 0.6 0.8 0.7 0.5 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Cystine (g) 0.2 0.0 n/a 2.2 n/a n/a 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 4 0
Dietary Fiber (g) 20.0 0.1 n/a 0.0 n/a 0.4 1.4 26.7 20.0 2.3 6.4 0.3 n/a 0.4 0.0 0.0 0.0 78 10
Folate (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
Folate, DFE (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
Folate, food (mcg) 145.3 0.2 n/a 45.4 n/a 3.8 24.9 457.6 303.9 38.6 47.1 1.5 n/a 0.6 81.8 0.4 3.1 1,154 144
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 7.1 0.0 n/a 0.1 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 3.4 10.0 0.0 n/a 0.0 n/a n/a n/a 17 2
Glutamic acid (g) 3.1 0.0 n/a 26.5 n/a n/a 0.2 4.1 3.9 0.8 2.8 0.1 n/a 0.0 27.7 0.1 0.4 70 9
Glycine (g) 0.5 0.0 n/a 8.9 n/a n/a 0.1 1.1 0.9 0.2 0.1 0.0 n/a 0.0 1.9 0.0 0.0 14 2
Histidine (g) 0.3 0.0 n/a 6.7 n/a n/a 0.0 0.8 0.6 0.1 0.1 0.0 n/a 0.0 4.0 0.0 0.1 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 n/a 7.8 n/a 0.0 0.2 6.5 6.1 1.1 4.4 0.2 n/a 0.2 3.1 0.0 0.0 37 5
Isoleucine (g) 0.6 0.0 n/a 7.9 n/a n/a 0.0 1.2 1.0 0.2 0.1 0.0 n/a 0.0 7.0 0.0 0.1 18 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Leucine (g) 0.9 0.0 n/a 13.7 n/a n/a 0.0 2.2 1.6 0.3 0.2 0.0 n/a 0.0 10.8 0.0 0.2 30 4
Lysine (g) 1.0 0.0 n/a 15.4 n/a n/a 0.1 1.9 1.5 0.2 0.2 0.0 n/a 0.0 9.4 0.0 0.2 30 4
Magnesium (mg) 208.8 1.5 n/a 190.5 n/a 2.1 13.8 215.0 131.6 20.4 68.6 2.4 n/a 2.0 127.2 1.3 7.9 993 124
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 1.4 0.1 n/a 0.1 n/a 0.0 0.2 1.4 2.7 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.3 0.0 n/a 4.5 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 3.0 0.0 0.1 9 1
Monounsaturated Fat (g) 0.0 0.0 n/a 60.1 n/a 0.0 0.0 0.1 1.2 0.0 0.1 0.0 n/a 0.0 42.7 16.6 0.6 122 15
Niacin (mg) 9.6 0.0 n/a 40.9 n/a 0.2 0.1 1.6 0.6 8.2 4.2 0.0 n/a 0.1 0.4 0.0 0.1 66 8
Pantothenic acid (mg) 2.7 0.0 n/a 6.6 n/a 0.0 0.2 0.7 1.4 3.4 1.3 0.0 n/a 0.0 1.9 0.0 0.2 19 2
Phenylalanine (g) 0.7 0.0 n/a 6.8 n/a n/a 0.0 1.5 1.2 0.2 0.2 0.0 n/a 0.0 6.0 0.0 0.1 17 2
Phosphorus (mg) 517.6 9.2 n/a 1,814.4 n/a 3.6 45.5 430.0 408.3 195.1 111.4 12.8 n/a 3.6 2,326.5 9.7 56.7 5,944 743
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2.0 n/a 61.8 0.0 109 14
Polyunsaturated Fat (g) 0.4 0.0 n/a 14.1 n/a 0.0 0.0 0.7 2.3 0.4 0.3 0.0 n/a 0.1 4.3 8.8 0.1 32 4
Potassium (mg) 3,822.7 24.1 n/a 3,039.1 n/a 34.7 243.3 1,090.4 780.2 721.3 1,418.6 37.0 n/a 26.2 445.3 17.8 92.1 11,793 1,474
Proline (g) 0.6 0.0 n/a 7.3 n/a n/a 0.0 1.2 0.9 0.2 0.1 0.0 n/a 0.0 12.8 0.0 0.2 23 3
Protein (g) 18.3 0.4 n/a 171.9 n/a 0.1 1.3 27.2 22.5 7.0 5.7 0.5 n/a 0.2 113.1 0.4 2.0 371 46
Retinol (mcg) 0.0 0.0 n/a 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,172.4 324.9 18.9 1,534 192
Riboflavin (mg) 0.3 0.0 n/a 2.3 n/a 0.0 0.0 0.2 0.1 0.9 0.3 0.0 n/a 0.0 1.7 0.0 0.1 6 1
Saturated Fat (g) 0.2 0.0 n/a 47.9 n/a 0.0 0.0 0.4 0.5 0.1 0.1 0.0 n/a 0.0 95.8 7.1 1.4 154 19
Selenium (mcg) 2.7 0.9 n/a 257.6 n/a 0.1 0.8 3.7 12.7 21.1 0.9 0.7 n/a 0.1 63.2 0.0 1.2 366 46
Serine (g) 0.7 0.0 n/a 7.1 n/a n/a 0.0 1.5 1.1 0.2 0.2 0.0 n/a 0.0 6.6 0.0 0.1 18 2
Sodium (mg) 54.5 1.0 n/a 499.0 n/a 0.4 3.2 3.1 1,356.4 11.3 2,245.7 1.9 n/a 0.8 2,821.8 398.9 29.9 7,428 928
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.1 n/a 0.0 1.1 n/a n/a 4 0
Sugar (g) 7.1 0.1 n/a n/a n/a 0.6 5.6 n/a n/a 4.5 18.2 0.1 n/a 0.1 2.4 0.0 n/a 39 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 7.6 n/a 0.0 0.1 0.7 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 10 1
Threonine (g) 0.6 0.0 n/a 7.8 n/a n/a 0.0 1.1 0.8 0.2 0.2 0.0 n/a 0.0 4.0 0.0 0.1 15 2
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 6.1 0.0 n/a 0.3 1.3 1.3 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a 135.6 n/a 0.1 0.1 1.7 5.2 0.8 0.8 0.0 n/a 0.1 150.6 34.1 2.2 332 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 2.1 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 4 1
Tyrosine (g) 0.4 0.0 n/a 5.9 n/a n/a 0.0 0.8 0.6 0.1 0.1 0.0 n/a 0.0 5.5 0.0 0.1 13 2
Valine (g) 0.9 0.0 n/a 9.3 n/a n/a 0.0 1.4 0.9 0.5 0.1 0.0 n/a 0.0 7.6 0.0 0.1 21 3
Vitamin A, IU (IU) 18.2 0.5 n/a 63.5 n/a 150.9 2.7 18.4 95.3 0.0 1,855.7 0.0 n/a 566.4 4,553.1 1,513.1 84.2 8,922 1,115
Vitamin A, RAE (mcg) 0.0 0.0 n/a 18.1 n/a 7.6 0.2 0.0 4.5 0.0 94.3 0.0 n/a 28.3 1,204.2 346.4 20.1 1,724 215
Vitamin B-12 (mcg) 0.0 0.0 n/a 6.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.8 0.0 0.2 10 1
Vitamin B-6 (mg) 2.7 0.1 n/a 4.0 n/a 0.1 0.2 0.2 2.1 0.2 0.4 0.1 n/a 0.0 0.3 0.0 0.0 11 1
Vitamin C (mg) 178.9 1.9 n/a 4.5 n/a 16.6 11.3 0.0 17.2 4.8 30.0 0.0 n/a 0.0 0.0 0.1 0.9 266 33
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 109.1 n/a n/a 125 16
Water (g) 720.4 3.5 n/a 590.7 n/a 12.8 0.6 201.9 316.1 209.7 390.5 0.2 n/a 0.1 167.0 6.6 53.5 2,674 334
Zinc (mg) 2.6 0.1 n/a 18.2 n/a 0.0 0.3 3.4 4.8 1.2 0.9 0.1 n/a 0.0 14.1 0.0 0.2 46 6

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