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    Nutritional Facts: 3 Bean Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 large (150g)
    yellow onions
    1 medium (61g)
    carrots
    1 (40g)
    celery ribs
    1 medium (119g)
    red peppers
    1 medium (119g)
    green peppers
    1 large (14g)
    jalapeno peppers
    4 (12g)
    garlic cloves
    1 cup (0g)
    vegetable stock
    14 1/2 ounces (411g)
    fire-roasted tomatoes
    14 ounces (287g)
    black beans
    14 ounces (397g)
    dark red kidney beans
    14 ounces (397g)
    garbanzo beans
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    smoked paprika
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt and pepper
    12 (288g)
    corn tortillas
    1 cup (113g)
    sharp cheddar cheese
    1 medium (201g)
    avocados
    2 (30g)
    green onions
    1 large (14g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    1 (62g)
    roma tomatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.4 0.8 n/a 0.0 0.0 n/a n/a 1.2 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.6 2.1 1.8 n/a 0.0 0.0 n/a n/a 0.8 1.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Ash n/a 0.5 0.6 0.3 0.6 0.5 0.1 0.2 n/a 3.3 3.3 4.3 6.4 0.5 0.9 0.1 0.0 n/a 2.7 4.4 3.2 0.2 0.1 0.1 0.3 n/a n/a 33 4
    Aspartic acid n/a 0.1 0.1 0.0 0.3 0.2 n/a 0.1 n/a 0.7 3.1 4.2 2.3 n/a 0.1 0.0 n/a n/a 1.2 1.8 0.5 0.1 n/a 0.0 0.1 n/a n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 34.5 20.1 16.0 8.3 11.9 1.7 21.7 n/a 127.4 77.4 111.1 127.0 55.9 26.4 2.6 0.0 n/a 233.3 814.7 24.1 21.6 1.7 10.9 6.2 n/a n/a 1,755 219
    Calories n/a 60.0 25.0 6.4 36.9 23.8 4.1 17.9 n/a 69.9 378.4 504.1 472.3 22.5 22.6 3.2 8.1 n/a 627.8 455.4 321.6 9.6 4.1 8.9 11.2 n/a n/a 3,094 387
    Calories (kj) n/a 249.0 105.5 26.8 153.5 100.0 16.7 74.8 n/a 296.0 1,582.4 2,111.7 1,972.7 94.0 94.3 13.5 34.0 n/a 2,626.6 1,902.9 1,346.7 40.5 16.7 37.4 45.9 n/a n/a 12,941 1,618
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 1
    Carbohydrates n/a 14.0 5.8 1.2 7.2 5.5 0.9 4.0 n/a 16.4 68.0 90.5 89.7 2.7 4.0 0.6 2.1 n/a 128.6 1.4 17.1 2.2 0.9 2.0 2.4 n/a n/a 467 58
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 119 15
    Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 1.0 0.7 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber n/a 2.6 1.7 0.6 2.5 2.0 0.4 0.3 n/a 4.1 24.9 29.4 17.5 0.6 2.8 0.4 0.0 n/a 18.1 0.0 13.5 0.8 0.4 0.1 0.7 n/a n/a 123 15
    Folate n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
    Folate, DFE n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
    Folate, food n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 0.3 0.2 2.7 1.3 0.4 n/a n/a 5.2 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 0.8 n/a n/a 14 2
    Galactose n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.4 0.2 2.3 1.4 0.2 n/a n/a 4.5 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 n/a 0.8 n/a n/a 14 2
    Glutamic acid n/a 0.4 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2.0 3.9 5.3 3.4 n/a 0.1 0.0 n/a n/a 3.1 6.9 0.6 0.1 n/a 0.0 0.3 n/a n/a 27 3
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.3 0.8 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 1.0 0.5 n/a 0.0 0.0 n/a n/a 0.5 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.2 0.1 0.5 0.4 0.0 0.2 n/a 4.0 6.0 11.7 5.4 4.0 1.4 0.2 0.0 n/a 3.5 0.8 1.1 0.4 0.0 0.1 0.2 n/a n/a 41 5
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.5 0.8 n/a 0.0 0.0 n/a n/a 0.6 1.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.0 2.8 1.4 n/a 0.1 0.0 n/a n/a 2.0 2.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 12 1
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.7 2.4 1.3 n/a 0.0 0.0 n/a n/a 0.5 2.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Magnesium n/a 15.0 7.3 4.4 14.3 11.9 2.1 3.0 n/a 45.2 200.7 178.6 115.1 22.0 11.9 2.0 0.0 n/a 207.4 31.6 58.3 6.0 2.1 1.5 6.8 n/a n/a 947 118
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.3 1.3 1.9 2.4 0.2 0.1 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 9 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.0 0.8 0.3 0.0 0.0 n/a 2.0 10.6 19.7 0.0 0.0 0.0 0.0 n/a n/a 35 4
    Niacin n/a 0.2 0.6 0.1 1.2 0.6 0.2 0.1 n/a 2.9 1.4 2.3 0.5 0.3 0.9 0.1 0.0 n/a 4.3 0.1 3.5 0.2 0.2 0.0 0.4 n/a n/a 20 3
    Pantothenic acid n/a 0.2 0.2 0.1 0.4 0.1 0.0 0.1 n/a 0.5 0.7 0.9 1.2 n/a 0.1 0.0 0.0 n/a 0.3 0.5 2.8 0.0 0.0 0.0 0.1 n/a n/a 8 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1.4 1.9 1.1 n/a 0.0 0.0 n/a n/a 0.8 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Phosphorus n/a 43.5 21.4 9.6 30.9 23.8 3.6 18.4 n/a 78.1 401.3 563.6 357.2 29.9 24.0 3.6 0.0 n/a 904.3 578.6 104.5 11.1 3.6 9.2 14.9 n/a n/a 3,235 404
    Phytosterols n/a 22.5 n/a 2.4 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 4.1 6.6 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 53 7
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.7 1.1 2.0 0.2 0.6 0.1 0.0 n/a 4.1 1.1 3.7 0.0 0.0 0.0 0.1 n/a n/a 14 2
    Potassium n/a 219.0 195.2 104.0 251.1 208.3 34.7 48.1 n/a 772.8 1,017.7 1,599.6 682.7 107.3 156.0 26.0 0.0 n/a 535.7 110.7 974.9 82.8 34.7 24.1 146.9 n/a n/a 7,332 917
    Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.5 0.8 n/a 0.1 0.0 n/a n/a 1.5 3.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Protein n/a 1.7 0.6 0.3 1.2 1.0 0.1 0.8 n/a 3.2 25.4 34.4 19.6 1.1 1.1 0.2 0.0 n/a 16.4 28.1 4.0 0.5 0.1 0.4 0.5 n/a n/a 141 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 292 36
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.3 0.5 0.1 0.2 0.0 0.0 n/a 1.3 23.8 4.3 0.0 0.0 0.0 0.0 n/a n/a 31 4
    Selenium n/a 0.8 0.1 0.2 0.1 0.0 0.1 1.7 n/a 0.4 3.4 4.8 11.1 0.3 1.6 0.1 0.0 n/a 17.6 15.7 0.8 0.2 0.1 0.9 0.0 n/a n/a 60 7
    Serine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1.4 1.9 1.0 n/a 0.0 0.0 n/a n/a 0.8 1.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Sodium n/a 6.0 42.1 32.0 4.8 3.6 0.4 2.0 n/a 587.8 2.9 7.9 1,186.8 10.1 131.2 0.8 0.0 n/a 129.6 701.7 14.1 4.8 0.4 1.0 3.1 n/a n/a 2,873 359
    Starch n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.5 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Sugar n/a 6.4 2.9 0.7 5.0 2.9 0.6 0.1 n/a 9.8 n/a 1.3 n/a 0.1 0.6 0.1 2.1 n/a 2.5 0.6 1.3 0.7 0.6 0.1 1.6 n/a n/a 40 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.4 0.7 n/a 0.0 0.0 n/a n/a 0.6 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha n/a 0.0 0.4 0.1 1.9 0.4 0.5 0.0 n/a 2.8 n/a 0.1 n/a 0.2 3.1 0.3 0.0 n/a 0.8 0.3 4.2 0.2 0.5 0.0 0.3 n/a n/a 16 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat n/a 0.2 0.1 0.1 0.4 0.2 0.1 0.1 n/a 0.5 1.5 2.0 4.5 1.3 1.1 0.1 0.0 n/a 8.2 37.4 29.5 0.1 0.1 0.0 0.1 n/a n/a 88 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 1.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.3 1.8 0.8 n/a 0.0 0.0 n/a n/a 0.8 1.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU n/a 3.0 10,190.7 179.6 3,725.9 440.3 150.9 1.1 n/a 480.9 17.2 0.0 83.4 76.2 2,372.0 561.0 0.0 n/a 5.8 1,132.3 293.5 299.1 150.9 0.5 516.5 n/a n/a 20,681 2,585
    Vitamin A, RAE n/a 0.0 509.4 8.8 186.8 21.4 7.6 0.0 n/a 24.7 0.0 0.0 4.0 3.8 118.6 28.1 0.0 n/a 0.0 299.5 14.1 15.0 7.6 0.0 26.0 n/a n/a 1,275 159
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.5 0.2 0.5 1.9 0.0 0.2 0.0 0.0 n/a 0.6 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 6 1
    Vitamin C n/a 11.1 3.6 1.2 152.0 95.7 16.6 3.7 n/a 38.2 0.0 4.8 15.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 20.1 5.6 16.6 1.9 8.5 n/a n/a 395 49
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
    Water n/a 133.7 53.9 38.2 109.7 111.7 12.8 7.0 n/a 387.6 188.5 265.7 276.6 0.5 0.9 0.1 0.0 n/a 132.2 41.5 147.2 26.9 12.8 3.5 58.6 n/a n/a 2,010 251
    Zinc n/a 0.3 0.1 0.1 0.3 0.2 0.0 0.1 n/a 0.6 3.2 4.2 4.2 0.3 0.3 0.0 0.0 n/a 3.8 3.5 1.3 0.1 0.0 0.1 0.1 n/a n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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