You are in: Home /
Lost? Site Map

Nutritional Facts: 3 Bean Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 large (150g)
yellow onions
1 medium (61g)
carrots
1 (40g)
celery ribs
1 medium (119g)
red peppers
1 medium (119g)
green peppers
1 large (14g)
jalapeno peppers
4 (12g)
garlic cloves
1 cup (0g)
vegetable stock
14 1/2 ounces (411g)
fire-roasted tomatoes
14 ounces (287g)
black beans
14 ounces (397g)
dark red kidney beans
14 ounces (397g)
garbanzo beans
1 tablespoon (6g)
ground cumin
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
smoked paprika
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt and pepper
12 (288g)
corn tortillas
1 cup (113g)
sharp cheddar cheese
1 medium (201g)
avocados
2 (30g)
green onions
1 large (14g)
jalapeno peppers
2 (6g)
garlic cloves
1 (62g)
roma tomatoes
1 to taste (0g)
salt and pepper
1 to taste (48g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.4 0.8 n/a 0.0 0.0 n/a n/a 1.2 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.6 2.1 1.8 n/a 0.0 0.0 n/a n/a 0.8 1.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 1
Ash n/a 0.5 0.6 0.3 0.6 0.5 0.1 0.2 n/a 3.3 3.3 4.3 6.4 0.5 0.9 0.1 0.0 n/a 2.7 4.4 3.2 0.2 0.1 0.1 0.3 n/a n/a 33 4
Aspartic acid n/a 0.1 0.1 0.0 0.3 0.2 n/a 0.1 n/a 0.7 3.1 4.2 2.3 n/a 0.1 0.0 n/a n/a 1.2 1.8 0.5 0.1 n/a 0.0 0.1 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 34.5 20.1 16.0 8.3 11.9 1.7 21.7 n/a 127.4 77.4 111.1 127.0 55.9 26.4 2.6 0.0 n/a 233.3 814.7 24.1 21.6 1.7 10.9 6.2 n/a n/a 1,755 219
Calories n/a 60.0 25.0 6.4 36.9 23.8 4.1 17.9 n/a 69.9 378.4 504.1 472.3 22.5 22.6 3.2 8.1 n/a 627.8 455.4 321.6 9.6 4.1 8.9 11.2 n/a n/a 3,094 387
Calories (kj) n/a 249.0 105.5 26.8 153.5 100.0 16.7 74.8 n/a 296.0 1,582.4 2,111.7 1,972.7 94.0 94.3 13.5 34.0 n/a 2,626.6 1,902.9 1,346.7 40.5 16.7 37.4 45.9 n/a n/a 12,941 1,618
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates n/a 14.0 5.8 1.2 7.2 5.5 0.9 4.0 n/a 16.4 68.0 90.5 89.7 2.7 4.0 0.6 2.1 n/a 128.6 1.4 17.1 2.2 0.9 2.0 2.4 n/a n/a 467 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 119 15
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 1.0 0.7 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 2.6 1.7 0.6 2.5 2.0 0.4 0.3 n/a 4.1 24.9 29.4 17.5 0.6 2.8 0.4 0.0 n/a 18.1 0.0 13.5 0.8 0.4 0.1 0.7 n/a n/a 123 15
Folate n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
Folate, DFE n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
Folate, food n/a 28.5 11.6 14.4 54.7 11.9 3.8 0.4 n/a 32.9 427.1 516.0 265.9 0.6 2.2 0.6 0.0 n/a 14.4 20.3 162.8 19.2 3.8 0.2 9.3 n/a n/a 1,601 200
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 0.3 0.2 2.7 1.3 0.4 n/a n/a 5.2 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 0.8 n/a n/a 14 2
Galactose n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 0.2 2.3 1.4 0.2 n/a n/a 4.5 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 n/a 0.8 n/a n/a 14 2
Glutamic acid n/a 0.4 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2.0 3.9 5.3 3.4 n/a 0.1 0.0 n/a n/a 3.1 6.9 0.6 0.1 n/a 0.0 0.3 n/a n/a 27 3
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0 1.3 0.8 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 1.0 0.5 n/a 0.0 0.0 n/a n/a 0.5 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.2 0.1 0.5 0.4 0.0 0.2 n/a 4.0 6.0 11.7 5.4 4.0 1.4 0.2 0.0 n/a 3.5 0.8 1.1 0.4 0.0 0.1 0.2 n/a n/a 41 5
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.5 0.8 n/a 0.0 0.0 n/a n/a 0.6 1.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.0 2.8 1.4 n/a 0.1 0.0 n/a n/a 2.0 2.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 12 1
Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.7 2.4 1.3 n/a 0.0 0.0 n/a n/a 0.5 2.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 1
Magnesium n/a 15.0 7.3 4.4 14.3 11.9 2.1 3.0 n/a 45.2 200.7 178.6 115.1 22.0 11.9 2.0 0.0 n/a 207.4 31.6 58.3 6.0 2.1 1.5 6.8 n/a n/a 947 118
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.3 1.3 1.9 2.4 0.2 0.1 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 9 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1.0 0.8 0.3 0.0 0.0 n/a 2.0 10.6 19.7 0.0 0.0 0.0 0.0 n/a n/a 35 4
Niacin n/a 0.2 0.6 0.1 1.2 0.6 0.2 0.1 n/a 2.9 1.4 2.3 0.5 0.3 0.9 0.1 0.0 n/a 4.3 0.1 3.5 0.2 0.2 0.0 0.4 n/a n/a 20 3
Pantothenic acid n/a 0.2 0.2 0.1 0.4 0.1 0.0 0.1 n/a 0.5 0.7 0.9 1.2 n/a 0.1 0.0 0.0 n/a 0.3 0.5 2.8 0.0 0.0 0.0 0.1 n/a n/a 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1.4 1.9 1.1 n/a 0.0 0.0 n/a n/a 0.8 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
Phosphorus n/a 43.5 21.4 9.6 30.9 23.8 3.6 18.4 n/a 78.1 401.3 563.6 357.2 29.9 24.0 3.6 0.0 n/a 904.3 578.6 104.5 11.1 3.6 9.2 14.9 n/a n/a 3,235 404
Phytosterols n/a 22.5 n/a 2.4 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 4.1 6.6 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 53 7
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.7 1.1 2.0 0.2 0.6 0.1 0.0 n/a 4.1 1.1 3.7 0.0 0.0 0.0 0.1 n/a n/a 14 2
Potassium n/a 219.0 195.2 104.0 251.1 208.3 34.7 48.1 n/a 772.8 1,017.7 1,599.6 682.7 107.3 156.0 26.0 0.0 n/a 535.7 110.7 974.9 82.8 34.7 24.1 146.9 n/a n/a 7,332 917
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.5 0.8 n/a 0.1 0.0 n/a n/a 1.5 3.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 9 1
Protein n/a 1.7 0.6 0.3 1.2 1.0 0.1 0.8 n/a 3.2 25.4 34.4 19.6 1.1 1.1 0.2 0.0 n/a 16.4 28.1 4.0 0.5 0.1 0.4 0.5 n/a n/a 141 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 292 36
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.3 0.5 0.1 0.2 0.0 0.0 n/a 1.3 23.8 4.3 0.0 0.0 0.0 0.0 n/a n/a 31 4
Selenium n/a 0.8 0.1 0.2 0.1 0.0 0.1 1.7 n/a 0.4 3.4 4.8 11.1 0.3 1.6 0.1 0.0 n/a 17.6 15.7 0.8 0.2 0.1 0.9 0.0 n/a n/a 60 7
Serine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1.4 1.9 1.0 n/a 0.0 0.0 n/a n/a 0.8 1.6 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
Sodium n/a 6.0 42.1 32.0 4.8 3.6 0.4 2.0 n/a 587.8 2.9 7.9 1,186.8 10.1 131.2 0.8 0.0 n/a 129.6 701.7 14.1 4.8 0.4 1.0 3.1 n/a n/a 2,873 359
Starch n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.5 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Sugar n/a 6.4 2.9 0.7 5.0 2.9 0.6 0.1 n/a 9.8 n/a 1.3 n/a 0.1 0.6 0.1 2.1 n/a 2.5 0.6 1.3 0.7 0.6 0.1 1.6 n/a n/a 40 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.4 0.7 n/a 0.0 0.0 n/a n/a 0.6 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.4 0.1 1.9 0.4 0.5 0.0 n/a 2.8 n/a 0.1 n/a 0.2 3.1 0.3 0.0 n/a 0.8 0.3 4.2 0.2 0.5 0.0 0.3 n/a n/a 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat n/a 0.2 0.1 0.1 0.4 0.2 0.1 0.1 n/a 0.5 1.5 2.0 4.5 1.3 1.1 0.1 0.0 n/a 8.2 37.4 29.5 0.1 0.1 0.0 0.1 n/a n/a 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 1.0 0.5 n/a 0.0 0.0 n/a n/a 0.7 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.3 1.8 0.8 n/a 0.0 0.0 n/a n/a 0.8 1.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU n/a 3.0 10,190.7 179.6 3,725.9 440.3 150.9 1.1 n/a 480.9 17.2 0.0 83.4 76.2 2,372.0 561.0 0.0 n/a 5.8 1,132.3 293.5 299.1 150.9 0.5 516.5 n/a n/a 20,681 2,585
Vitamin A, RAE n/a 0.0 509.4 8.8 186.8 21.4 7.6 0.0 n/a 24.7 0.0 0.0 4.0 3.8 118.6 28.1 0.0 n/a 0.0 299.5 14.1 15.0 7.6 0.0 26.0 n/a n/a 1,275 159
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.5 0.2 0.5 1.9 0.0 0.2 0.0 0.0 n/a 0.6 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 6 1
Vitamin C n/a 11.1 3.6 1.2 152.0 95.7 16.6 3.7 n/a 38.2 0.0 4.8 15.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 20.1 5.6 16.6 1.9 8.5 n/a n/a 395 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 3
Water n/a 133.7 53.9 38.2 109.7 111.7 12.8 7.0 n/a 387.6 188.5 265.7 276.6 0.5 0.9 0.1 0.0 n/a 132.2 41.5 147.2 26.9 12.8 3.5 58.6 n/a n/a 2,010 251
Zinc n/a 0.3 0.1 0.1 0.3 0.2 0.0 0.1 n/a 0.6 3.2 4.2 4.2 0.3 0.3 0.0 0.0 n/a 3.8 3.5 1.3 0.1 0.0 0.1 0.1 n/a n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 3 Bean Vegetarian Chili.