You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Spicy White Bean Soup Cajun Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 medium (61g)
carrots
1 (40g)
celery ribs
1 medium (119g)
green peppers
3 (9g)
garlic cloves
1/4 lb (114g)
ham
1/2 lb (228g)
smoked sausage
29 ounces (822g)
navy beans
1 cup (244g)
chicken broth
4 tablespoons (20g)
dried onion
1 medium (14g)
jalapenos
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (300g)
cajun seasoning
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 cup (185g)
brown rice
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 1.5 3.2 3.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 1.6 3.3 3.4 n/a 0.2 n/a 0.1 n/a n/a n/a 1.1 n/a 10 2
Ash (g) 0.4 0.6 0.3 0.5 0.1 4.2 7.1 10.7 2.5 0.7 0.1 2.1 n/a n/a n/a 2.8 n/a 32 5
Aspartic acid (g) 0.2 0.1 0.0 0.2 0.0 2.4 4.6 8.7 n/a 0.1 n/a 0.6 n/a n/a n/a 1.4 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.0 20.1 16.0 11.9 16.3 8.0 25.0 567.3 9.8 51.4 1.7 41.1 n/a n/a n/a 42.6 n/a 812 135
Calories 73.3 25.0 6.4 23.8 13.4 167.0 698.5 1,151.1 39.0 69.8 4.1 74.0 n/a n/a n/a 684.5 n/a 3,030 505
Calories (kj) 306.9 105.5 26.8 100.0 56.1 698.6 2,919.1 4,809.9 163.5 292.0 16.7 304.2 n/a n/a n/a 2,863.8 n/a 12,663 2,111
Carbohydrates (g) 0.1 5.8 1.2 5.5 3.0 0.1 0.4 214.2 0.9 16.7 0.9 16.0 n/a n/a n/a 142.9 n/a 408 68
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 59.1 138.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 209 35
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.7 0.1 0.1 0.0 0.2 n/a n/a n/a 0.5 n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.6 2.0 0.2 0.0 0.0 86.3 0.0 1.8 0.4 4.9 n/a n/a n/a 6.5 n/a 105 17
Folate (mcg) 0.3 11.6 14.4 11.9 0.3 4.5 2.3 1,151.1 4.9 33.2 3.8 61.7 n/a n/a n/a 37.0 n/a 1,337 223
Folate, DFE (mcg) 0.3 11.6 14.4 11.9 0.3 4.5 2.3 1,151.1 4.9 33.2 3.8 61.7 n/a n/a n/a 37.0 n/a 1,337 223
Folate, food (mcg) 0.3 11.6 14.4 11.9 0.3 4.5 2.3 1,151.1 4.9 33.2 3.8 61.7 n/a n/a n/a 37.0 n/a 1,337 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 0.3 0.2 1.3 n/a n/a 0.0 0.0 n/a n/a 0.4 5.6 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 1.4 n/a n/a 1.6 0.0 n/a n/a 0.2 5.1 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.3 0.2 0.0 0.2 0.1 4.1 7.6 10.4 n/a 0.3 n/a 1.8 n/a n/a n/a 3.0 n/a 28 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 1.3 3.6 2.7 n/a 0.1 n/a 0.1 n/a n/a n/a 0.7 n/a 9 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.6 1.7 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.4 0.2 0.9 1.3 19.4 0.5 0.3 0.0 1.1 n/a n/a n/a 2.7 n/a 27 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.1 2.2 3.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.6 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 2.0 3.8 5.8 n/a 0.1 n/a 0.1 n/a n/a n/a 1.2 n/a 13 2
Lysine (g) 0.2 0.1 0.0 0.0 0.0 2.1 4.0 4.3 n/a 0.1 n/a 0.1 n/a n/a n/a 0.6 n/a 11 2
Magnesium (mg) 1.9 7.3 4.4 11.9 2.3 20.4 25.0 435.8 2.4 18.4 2.1 45.2 n/a n/a n/a 264.6 n/a 842 140
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 4.3 0.2 0.3 0.0 0.5 n/a n/a n/a 6.9 n/a 13 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 3.0 25.5 1.2 0.6 0.0 0.0 0.1 n/a n/a n/a 2.0 n/a 36 6
Niacin (mg) 0.6 0.6 0.1 0.6 0.1 6.0 6.4 5.3 3.3 0.2 0.2 2.4 n/a n/a n/a 9.4 n/a 35 6
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.1 0.6 1.2 2.2 0.0 0.3 0.0 0.4 n/a n/a n/a 2.8 n/a 8 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 1.1 1.9 3.9 n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a 8 1
Phosphorus (mg) 30.1 21.4 9.6 23.8 13.8 263.6 357.2 1,184.0 73.2 60.6 3.6 98.7 n/a n/a n/a 616.1 n/a 2,755 459
Phytosterols n/a n/a 2.4 10.7 n/a 0.0 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.1 0.0 0.7 8.2 4.0 0.3 0.0 0.0 0.3 n/a n/a n/a 1.9 n/a 17 3
Potassium (mg) 33.3 195.2 104.0 208.3 36.1 421.5 1,098.9 3,198.4 209.8 324.4 34.7 974.2 n/a n/a n/a 412.6 n/a 7,251 1,209
Proline (g) 0.1 0.0 0.0 0.0 0.0 1.1 2.6 3.7 n/a 0.1 n/a 0.1 n/a n/a n/a 0.7 n/a 8 1
Protein (g) 1.9 0.6 0.3 1.0 0.6 25.4 27.3 67.7 4.9 1.8 0.1 3.6 n/a n/a n/a 14.7 n/a 150 25
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 2 0
Saturated Fat (g) 2.4 0.0 0.0 0.1 0.0 2.2 21.2 0.8 0.4 0.0 0.0 0.1 n/a n/a n/a 1.1 n/a 28 5
Selenium (mcg) 3.2 0.1 0.2 0.0 1.3 21.4 41.6 23.8 0.0 1.0 0.1 0.0 n/a n/a n/a 43.3 n/a 136 23
Serine (g) 0.1 0.0 0.0 0.1 0.0 1.0 2.1 3.9 n/a 0.1 n/a 0.1 n/a n/a n/a 0.8 n/a 8 1
Sodium (mg) 133.3 42.1 32.0 3.6 1.5 1,722.2 1,881.6 1,948.6 746.6 4.2 0.4 20.6 n/a n/a n/a 13.0 n/a 6,550 1,092
Starch n/a 0.9 0.0 0.0 n/a n/a n/a 126.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 127 21
Sucrose n/a 2.2 0.0 0.1 n/a n/a 0.5 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 8 1
Sugar (g) 0.0 2.9 0.7 2.9 0.1 0.0 2.1 3.0 0.7 7.5 0.6 10.8 n/a n/a n/a 1.6 n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.1 0.5 1.9 0.0 0.1 0.0 0.2 n/a n/a n/a 0.7 n/a 5 1
Threonine (g) 0.1 0.1 0.0 0.0 0.0 1.1 2.1 2.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.4 0.0 0.2 0.6 0.1 0.0 0.0 0.5 2.2 n/a n/a n/a 2.2 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 10.5 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 11 2
Total Fat (g) 7.2 0.1 0.1 0.2 0.0 6.5 64.2 5.1 1.4 0.1 0.1 0.8 n/a n/a n/a 5.4 n/a 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.8 1.6 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.1 2.4 4.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a 9 1
Vitamin A, IU (IU) 5.9 10,190.7 179.6 440.3 0.8 0.0 0.0 0.0 0.0 3.6 150.9 3,424.2 n/a n/a n/a 0.0 n/a 14,396 2,399
Vitamin A, RAE (mcg) 1.8 509.4 8.8 21.4 0.0 0.0 0.0 0.0 0.0 0.2 7.6 172.6 n/a n/a n/a 0.0 n/a 722 120
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.0 1.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.6 0.4 1.1 0.0 0.3 0.1 0.3 n/a n/a n/a 0.9 n/a 4 1
Vitamin C (mg) 0.0 3.6 1.2 95.7 2.8 0.0 0.0 n/a 0.0 15.0 16.6 56.3 n/a n/a n/a 0.0 n/a 191 32
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 30.7 97.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 139 23
Water (g) 6.4 53.9 38.2 111.7 5.3 77.5 128.5 524.7 234.1 0.8 12.8 388.5 n/a n/a n/a 19.2 n/a 1,602 267
Zinc (mg) 0.2 0.1 0.1 0.2 0.1 2.3 3.0 8.5 0.2 0.4 0.0 0.7 n/a n/a n/a 3.7 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Spicy White Bean Soup Cajun Style.