Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 medium (61g) carrots |
1 (40g) celery ribs |
1 medium (119g) green peppers |
3 (9g) garlic cloves |
1/4 lb (114g) ham |
1/2 lb (228g) smoked sausage |
29 ounces (822g) navy beans |
1 cup (244g) chicken broth |
4 tablespoons (20g) dried onion |
1 medium (14g) jalapenos |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (300g) cajun seasoning |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt and pepper |
1 cup (185g) brown rice |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 3.3 | 3.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 10 | 2 |
| Ash (g) | 0.4 | 0.6 | 0.3 | 0.5 | 0.1 | 4.2 | 7.1 | 10.7 | 2.5 | 0.7 | 0.1 | 2.1 | n/a | n/a | n/a | 2.8 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | 4.6 | 8.7 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 20.1 | 16.0 | 11.9 | 16.3 | 8.0 | 25.0 | 567.3 | 9.8 | 51.4 | 1.7 | 41.1 | n/a | n/a | n/a | 42.6 | n/a | 812 | 135 |
| Calories | 73.3 | 25.0 | 6.4 | 23.8 | 13.4 | 167.0 | 698.5 | 1,151.1 | 39.0 | 69.8 | 4.1 | 74.0 | n/a | n/a | n/a | 684.5 | n/a | 3,030 | 505 |
| Calories (kj) | 306.9 | 105.5 | 26.8 | 100.0 | 56.1 | 698.6 | 2,919.1 | 4,809.9 | 163.5 | 292.0 | 16.7 | 304.2 | n/a | n/a | n/a | 2,863.8 | n/a | 12,663 | 2,111 |
| Carbohydrates (g) | 0.1 | 5.8 | 1.2 | 5.5 | 3.0 | 0.1 | 0.4 | 214.2 | 0.9 | 16.7 | 0.9 | 16.0 | n/a | n/a | n/a | 142.9 | n/a | 408 | 68 |
| Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 138.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 209 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 2.0 | 0.2 | 0.0 | 0.0 | 86.3 | 0.0 | 1.8 | 0.4 | 4.9 | n/a | n/a | n/a | 6.5 | n/a | 105 | 17 |
| Folate (mcg) | 0.3 | 11.6 | 14.4 | 11.9 | 0.3 | 4.5 | 2.3 | 1,151.1 | 4.9 | 33.2 | 3.8 | 61.7 | n/a | n/a | n/a | 37.0 | n/a | 1,337 | 223 |
| Folate, DFE (mcg) | 0.3 | 11.6 | 14.4 | 11.9 | 0.3 | 4.5 | 2.3 | 1,151.1 | 4.9 | 33.2 | 3.8 | 61.7 | n/a | n/a | n/a | 37.0 | n/a | 1,337 | 223 |
| Folate, food (mcg) | 0.3 | 11.6 | 14.4 | 11.9 | 0.3 | 4.5 | 2.3 | 1,151.1 | 4.9 | 33.2 | 3.8 | 61.7 | n/a | n/a | n/a | 37.0 | n/a | 1,337 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 5.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 1.4 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.2 | 5.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 4.1 | 7.6 | 10.4 | n/a | 0.3 | n/a | 1.8 | n/a | n/a | n/a | 3.0 | n/a | 28 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | 2.7 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 1.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.9 | 1.3 | 19.4 | 0.5 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 2.7 | n/a | 27 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 3.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3.8 | 5.8 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 13 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 4.0 | 4.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 11 | 2 |
| Magnesium (mg) | 1.9 | 7.3 | 4.4 | 11.9 | 2.3 | 20.4 | 25.0 | 435.8 | 2.4 | 18.4 | 2.1 | 45.2 | n/a | n/a | n/a | 264.6 | n/a | 842 | 140 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 6.9 | n/a | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 25.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 36 | 6 |
| Niacin (mg) | 0.6 | 0.6 | 0.1 | 0.6 | 0.1 | 6.0 | 6.4 | 5.3 | 3.3 | 0.2 | 0.2 | 2.4 | n/a | n/a | n/a | 9.4 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 1.2 | 2.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 2.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.9 | 3.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Phosphorus (mg) | 30.1 | 21.4 | 9.6 | 23.8 | 13.8 | 263.6 | 357.2 | 1,184.0 | 73.2 | 60.6 | 3.6 | 98.7 | n/a | n/a | n/a | 616.1 | n/a | 2,755 | 459 |
| Phytosterols | n/a | n/a | 2.4 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 8.2 | 4.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.9 | n/a | 17 | 3 |
| Potassium (mg) | 33.3 | 195.2 | 104.0 | 208.3 | 36.1 | 421.5 | 1,098.9 | 3,198.4 | 209.8 | 324.4 | 34.7 | 974.2 | n/a | n/a | n/a | 412.6 | n/a | 7,251 | 1,209 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 3.7 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Protein (g) | 1.9 | 0.6 | 0.3 | 1.0 | 0.6 | 25.4 | 27.3 | 67.7 | 4.9 | 1.8 | 0.1 | 3.6 | n/a | n/a | n/a | 14.7 | n/a | 150 | 25 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 21.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 28 | 5 |
| Selenium (mcg) | 3.2 | 0.1 | 0.2 | 0.0 | 1.3 | 21.4 | 41.6 | 23.8 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 43.3 | n/a | 136 | 23 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.1 | 3.9 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 133.3 | 42.1 | 32.0 | 3.6 | 1.5 | 1,722.2 | 1,881.6 | 1,948.6 | 746.6 | 4.2 | 0.4 | 20.6 | n/a | n/a | n/a | 13.0 | n/a | 6,550 | 1,092 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 126.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Sucrose | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 2.9 | 0.7 | 2.9 | 0.1 | 0.0 | 2.1 | 3.0 | 0.7 | 7.5 | 0.6 | 10.8 | n/a | n/a | n/a | 1.6 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 2.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | n/a | n/a | 2.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 7.2 | 0.1 | 0.1 | 0.2 | 0.0 | 6.5 | 64.2 | 5.1 | 1.4 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 5.4 | n/a | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 4.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 5.9 | 10,190.7 | 179.6 | 440.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 150.9 | 3,424.2 | n/a | n/a | n/a | 0.0 | n/a | 14,396 | 2,399 |
| Vitamin A, RAE (mcg) | 1.8 | 509.4 | 8.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.6 | 172.6 | n/a | n/a | n/a | 0.0 | n/a | 722 | 120 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.4 | 1.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.2 | 95.7 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 16.6 | 56.3 | n/a | n/a | n/a | 0.0 | n/a | 191 | 32 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 97.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 139 | 23 |
| Water (g) | 6.4 | 53.9 | 38.2 | 111.7 | 5.3 | 77.5 | 128.5 | 524.7 | 234.1 | 0.8 | 12.8 | 388.5 | n/a | n/a | n/a | 19.2 | n/a | 1,602 | 267 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.3 | 3.0 | 8.5 | 0.2 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 3.7 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.