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Nutritional Facts: Tuna Cowboy Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
10 ounces (283g)
tuna
2 1/2 ounces (71g)
black olives
1 cup (165g)
frozen corn
1 (119g)
green bell peppers
1 large (182g)
tomatoes
1 (61g)
carrots
3 (45g)
green onions
1 (14g)
jalapenos
1/4 cup (4g)
cilantro
1 (201g)
avocados
1/4 cup (60g)
white vinegar
1/4 cup (55g)
canola oil
1 (58g)
lemons
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
Tabasco sauce
3 (9g)
garlic cloves
1 tablespoon (13g)
sugar
1 to taste (0g)
tortilla chips
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
cream cheese
Total 1 serving
Alanine (g) 1.1 4.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 4.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 3.5 3.3 1.6 0.8 0.5 0.9 0.6 0.4 0.1 0.1 3.2 0.1 0.0 0.2 0.2 0.3 12.0 0.0 0.1 0.1 0.0 n/a n/a n/a 28 5
Aspartic acid (g) 3.3 6.8 0.1 0.4 0.2 0.2 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 152.8 n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 378 63
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.9 22.7 62.4 6.6 11.9 18.2 20.1 32.4 1.7 2.7 24.1 4.2 0.0 15.1 19.6 8.9 2.9 2.5 0.6 16.3 0.1 n/a n/a n/a 356 59
Calories 405.4 408.0 81.5 145.2 23.8 32.8 25.0 14.4 4.1 0.9 321.6 12.5 481.8 16.8 7.9 7.6 0.0 1.4 0.6 13.4 48.8 n/a n/a n/a 2,054 342
Calories (kj) 1,695.4 1,705.7 340.9 608.9 100.0 134.7 105.5 60.8 16.7 3.8 1,346.7 53.8 2,016.0 70.2 32.9 31.8 0.0 6.0 2.4 56.1 203.9 n/a n/a n/a 8,592 1,432
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 24
Carbohydrates (g) 72.8 0.0 4.4 34.3 5.5 7.1 5.8 3.3 0.9 0.1 17.1 0.6 0.0 5.4 0.9 1.3 0.0 0.4 0.0 3.0 12.6 n/a n/a n/a 176 29
Cholesterol (mg) 0.0 107.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 108 18
Copper (mg) 0.6 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 26.7 0.0 2.3 4.0 2.0 2.2 1.7 1.2 0.4 0.1 13.5 0.0 0.0 1.6 0.2 0.9 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 57 10
Folate (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 779 130
Folate, DFE (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 779 130
Folate, food (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 779 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.3 2.5 0.3 n/a 0.4 n/a 0.2 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.3 0.4 n/a 0.2 n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 4.1 9.9 0.1 1.0 0.2 0.8 0.2 0.2 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 17 3
Glycine (g) 1.1 3.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.8 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.9 2.3 0.7 0.4 0.5 0.2 0.7 0.0 0.1 1.1 0.1 0.0 0.3 1.4 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 18 3
Isoleucine (g) 1.2 3.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 5.4 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 1.9 6.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Magnesium (mg) 215.0 141.7 2.8 29.7 11.9 20.0 7.3 9.0 2.1 1.0 58.3 3.0 0.0 4.6 7.7 4.0 0.1 1.0 0.6 2.3 0.0 n/a n/a n/a 522 87
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
Methionine (g) 0.4 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 4.5 5.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 34.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 65 11
Niacin (mg) 1.6 24.5 0.0 2.8 0.6 1.1 0.6 0.2 0.2 0.0 3.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 36 6
Pantothenic acid (mg) 0.7 3.0 0.0 0.5 0.1 0.2 0.2 0.0 0.0 0.0 2.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 1.5 2.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 430.0 719.7 2.1 113.9 23.8 43.7 21.4 16.7 3.6 1.9 104.5 4.8 0.0 9.3 10.5 8.1 0.0 0.9 1.1 13.8 0.0 n/a n/a n/a 1,530 255
Phytosterols n/a n/a n/a n/a 10.7 12.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.4 2.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 0.7 4.1 0.6 0.6 0.1 0.2 0.1 0.0 0.0 0.0 3.7 0.0 15.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
Potassium (mg) 1,090.4 714.0 5.7 346.5 208.3 431.3 195.2 124.2 34.7 20.8 974.9 43.6 0.0 80.0 37.5 52.7 1.0 7.6 6.0 36.1 0.3 n/a n/a n/a 4,411 735
Proline (g) 1.2 2.3 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 27.2 66.1 0.6 5.0 1.0 1.6 0.6 0.8 0.1 0.1 4.0 0.0 0.0 0.6 0.4 0.4 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a 109 18
Retinol (mcg) 0.0 1,855.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,856 309
Riboflavin (mg) 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 3.6 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Selenium (mcg) 3.7 103.4 0.6 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.8 0.1 0.0 0.2 0.1 0.6 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a 112 19
Serine (g) 1.5 2.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 3.1 110.5 521.0 5.0 3.6 9.1 42.1 7.2 0.4 1.8 14.1 3.0 0.0 1.2 3.5 44.3 4,651.0 0.1 29.8 1.5 0.1 n/a n/a n/a 5,452 909
Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a 0.1 0.0 2.2 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.6 n/a n/a n/a 15 3
Sugar n/a 0.0 0.0 n/a 2.9 4.8 2.9 1.0 0.6 0.0 1.3 0.2 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 12.6 n/a n/a n/a 28 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 1.1 2.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 2.8 1.2 n/a 0.4 1.0 0.4 0.2 0.5 0.1 4.2 0.0 9.5 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.7 n/a 14.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 3
Total Fat (g) 1.7 13.9 7.6 1.3 0.2 0.4 0.1 0.1 0.1 0.0 29.5 0.0 54.5 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 1.4 3.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 18.4 6,185.2 285.6 0.0 440.3 1,516.1 10,190.7 448.7 150.9 269.9 293.5 0.0 0.0 12.8 26.7 800.6 0.0 3.1 77.1 0.8 0.0 n/a n/a n/a 20,720 3,453
Vitamin A, RAE (mcg) 0.0 1,855.8 14.2 0.0 21.4 76.4 509.4 22.5 7.6 13.5 14.1 0.0 0.0 0.6 1.3 40.0 0.0 0.2 3.9 0.0 0.0 n/a n/a n/a 2,581 430
Vitamin B-12 (mcg) 0.0 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27 4
Vitamin B-6 (mg) 0.2 1.3 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.6 10.6 95.7 24.9 3.6 8.5 16.6 1.1 20.1 0.0 0.0 30.7 0.2 0.0 0.0 0.0 0.2 2.8 0.0 n/a n/a n/a 216 36
Vitamin D (IU) 0.0 643.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 643 107
Water (g) 201.9 192.9 56.7 123.6 111.7 172.0 53.9 40.4 12.8 3.7 147.2 56.1 0.0 51.6 0.2 0.3 0.0 0.1 4.5 5.3 0.0 n/a n/a n/a 1,235 206
Zinc (mg) 3.4 1.7 0.2 0.6 0.2 0.3 0.1 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 8 1

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