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    Nutritional Facts: Tuna Cowboy Caviar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    		 10 ounces (283g)
    tuna
    		 2 1/2 ounces (71g)
    black olives
    		 1 cup (165g)
    frozen corn
    		 1 (119g)
    green bell peppers
    		 1 large (182g)
    tomatoes
    		 1 (61g)
    carrots
    		 3 (45g)
    green onions
    		 1 (14g)
    jalapenos
    		 1/4 cup (4g)
    cilantro
    		 1 (201g)
    avocados
    		 1/4 cup (60g)
    white vinegar
    		 1/4 cup (55g)
    canola oil
    		 1 (58g)
    lemons
    		 1 teaspoon (2g)
    cumin
    		 1 teaspoon (3g)
    chili powder
    		 2 teaspoons (12g)
    salt
    		 1/4 teaspoon (1g)
    black pepper
    		 1 teaspoon (5g)
    Tabasco sauce
    		 3 (9g)
    garlic cloves
    		 1 tablespoon (13g)
    sugar
    		 1 to taste (0g)
    tortilla chips
    		 1 to taste (0g)
    shredded cheddar cheese
    		 1 to taste (0g)
    cream cheese
    		 Total 1 serving
    Alanine (g) 1.1 4.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 4.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Ash (g) 3.5 3.3 1.6 0.8 0.5 0.9 0.6 0.4 0.1 0.1 3.2 0.1 0.0 0.2 0.2 0.3 12.0 0.0 0.1 0.1 0.0 n/a n/a n/a 28 5
    Aspartic acid (g) 3.3 6.8 0.1 0.4 0.2 0.2 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 152.8 n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 378 63
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 82.9 22.7 62.4 6.6 11.9 18.2 20.1 32.4 1.7 2.7 24.1 4.2 0.0 15.1 19.6 8.9 2.9 2.5 0.6 16.3 0.1 n/a n/a n/a 356 59
    Calories 405.4 408.0 81.5 145.2 23.8 32.8 25.0 14.4 4.1 0.9 321.6 12.5 481.8 16.8 7.9 7.6 0.0 1.4 0.6 13.4 48.8 n/a n/a n/a 2,054 342
    Calories (kj) 1,695.4 1,705.7 340.9 608.9 100.0 134.7 105.5 60.8 16.7 3.8 1,346.7 53.8 2,016.0 70.2 32.9 31.8 0.0 6.0 2.4 56.1 203.9 n/a n/a n/a 8,592 1,432
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 24
    Carbohydrates (g) 72.8 0.0 4.4 34.3 5.5 7.1 5.8 3.3 0.9 0.1 17.1 0.6 0.0 5.4 0.9 1.3 0.0 0.4 0.0 3.0 12.6 n/a n/a n/a 176 29
    Cholesterol (mg) 0.0 107.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 108 18
    Copper (mg) 0.6 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 26.7 0.0 2.3 4.0 2.0 2.2 1.7 1.2 0.4 0.1 13.5 0.0 0.0 1.6 0.2 0.9 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 57 10
    Folate (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 779 130
    Folate, DFE (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a 779 130
    Folate, food (mcg) 457.6 5.7 0.0 59.4 11.9 27.3 11.6 28.8 3.8 2.5 162.8 0.0 0.0 6.4 0.2 0.8 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 779 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.3 2.5 0.3 n/a 0.4 n/a 0.2 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 2.3 0.4 n/a 0.2 n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 4.1 9.9 0.1 1.0 0.2 0.8 0.2 0.2 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 17 3
    Glycine (g) 1.1 3.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.8 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 2.9 2.3 0.7 0.4 0.5 0.2 0.7 0.0 0.1 1.1 0.1 0.0 0.3 1.4 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 18 3
    Isoleucine (g) 1.2 3.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 5.4 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Lysine (g) 1.9 6.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Magnesium (mg) 215.0 141.7 2.8 29.7 11.9 20.0 7.3 9.0 2.1 1.0 58.3 3.0 0.0 4.6 7.7 4.0 0.1 1.0 0.6 2.3 0.0 n/a n/a n/a 522 87
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.4 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 4.5 5.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 34.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 65 11
    Niacin (mg) 1.6 24.5 0.0 2.8 0.6 1.1 0.6 0.2 0.2 0.0 3.5 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 36 6
    Pantothenic acid (mg) 0.7 3.0 0.0 0.5 0.1 0.2 0.2 0.0 0.0 0.0 2.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 1.5 2.6 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 430.0 719.7 2.1 113.9 23.8 43.7 21.4 16.7 3.6 1.9 104.5 4.8 0.0 9.3 10.5 8.1 0.0 0.9 1.1 13.8 0.0 n/a n/a n/a 1,530 255
    Phytosterols n/a n/a n/a n/a 10.7 12.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.4 2.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 0.7 4.1 0.6 0.6 0.1 0.2 0.1 0.0 0.0 0.0 3.7 0.0 15.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
    Potassium (mg) 1,090.4 714.0 5.7 346.5 208.3 431.3 195.2 124.2 34.7 20.8 974.9 43.6 0.0 80.0 37.5 52.7 1.0 7.6 6.0 36.1 0.3 n/a n/a n/a 4,411 735
    Proline (g) 1.2 2.3 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 27.2 66.1 0.6 5.0 1.0 1.6 0.6 0.8 0.1 0.1 4.0 0.0 0.0 0.6 0.4 0.4 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a 109 18
    Retinol (mcg) 0.0 1,855.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,856 309
    Riboflavin (mg) 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 3.6 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.3 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
    Selenium (mcg) 3.7 103.4 0.6 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.8 0.1 0.0 0.2 0.1 0.6 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a 112 19
    Serine (g) 1.5 2.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 3.1 110.5 521.0 5.0 3.6 9.1 42.1 7.2 0.4 1.8 14.1 3.0 0.0 1.2 3.5 44.3 4,651.0 0.1 29.8 1.5 0.1 n/a n/a n/a 5,452 909
    Starch n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a 0.1 0.0 2.2 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.6 n/a n/a n/a 15 3
    Sugar n/a 0.0 0.0 n/a 2.9 4.8 2.9 1.0 0.6 0.0 1.3 0.2 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 12.6 n/a n/a n/a 28 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 1.1 2.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a 2.8 1.2 n/a 0.4 1.0 0.4 0.2 0.5 0.1 4.2 0.0 9.5 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.7 n/a 14.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 3
    Total Fat (g) 1.7 13.9 7.6 1.3 0.2 0.4 0.1 0.1 0.1 0.0 29.5 0.0 54.5 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.8 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 1.4 3.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 18.4 6,185.2 285.6 0.0 440.3 1,516.1 10,190.7 448.7 150.9 269.9 293.5 0.0 0.0 12.8 26.7 800.6 0.0 3.1 77.1 0.8 0.0 n/a n/a n/a 20,720 3,453
    Vitamin A, RAE (mcg) 0.0 1,855.8 14.2 0.0 21.4 76.4 509.4 22.5 7.6 13.5 14.1 0.0 0.0 0.6 1.3 40.0 0.0 0.2 3.9 0.0 0.0 n/a n/a n/a 2,581 430
    Vitamin B-12 (mcg) 0.0 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27 4
    Vitamin B-6 (mg) 0.2 1.3 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.6 10.6 95.7 24.9 3.6 8.5 16.6 1.1 20.1 0.0 0.0 30.7 0.2 0.0 0.0 0.0 0.2 2.8 0.0 n/a n/a n/a 216 36
    Vitamin D (IU) 0.0 643.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 643 107
    Water (g) 201.9 192.9 56.7 123.6 111.7 172.0 53.9 40.4 12.8 3.7 147.2 56.1 0.0 51.6 0.2 0.3 0.0 0.1 4.5 5.3 0.0 n/a n/a n/a 1,235 206
    Zinc (mg) 3.4 1.7 0.2 0.6 0.2 0.3 0.1 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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