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Nutritional Facts: Vegetarian Peanut Curry (African Inspired)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
white onions
2 (122g)
carrots
1 (14g)
jalapenos
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1 (67g)
limes
3 tablespoons (19g)
curry powder
1 tablespoon (5g)
ground coriander
1/2 teaspoon (0g)
crushed red pepper flakes
28 ounces (794g)
vegetable broth
8 ounces (229g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
2/3 cup (172g)
creamy peanut butter
13 1/2 ounces (383g)
coconut milk
30 ounces (851g)
garbanzo beans
1/2 cup (65g)
dried apricots
1/2 cup (73g)
golden raisins
1 to taste (0g)
sea salt
1 to taste (0g)
cooked brown rice
1 to taste (0g)
nonfat yogurt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.5 0.4 1.8 0.1 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 4.7 1.3 4.0 0.0 n/a n/a n/a n/a n/a 10 1
Ash (g) 0.0 0.5 1.2 0.1 0.1 0.3 0.2 1.1 0.3 0.0 n/a 4.6 2.1 5.4 3.7 13.7 1.7 1.2 n/a n/a n/a n/a 36 5
Aspartic acid (g) 0.0 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 0.6 5.2 0.8 5.0 0.6 n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 34.5 40.3 1.7 16.3 5.9 22.1 90.3 38.1 0.2 n/a 29.7 41.1 74.0 68.9 272.2 35.8 38.4 n/a n/a n/a n/a 810 101
Calories 238.7 60.0 50.0 4.1 13.4 17.4 20.1 61.4 16.0 1.2 n/a 54.9 74.0 1,011.9 754.0 1,012.2 156.7 219.0 n/a n/a n/a n/a 3,765 471
Calories (kj) 998.7 249.0 211.1 16.7 56.1 73.0 84.4 257.0 66.9 5.2 n/a 228.6 304.2 4,236.8 3,153.6 4,227.3 655.9 916.4 n/a n/a n/a n/a 15,741 1,968
Carbohydrates (g) 0.0 14.0 11.7 0.9 3.0 3.7 7.1 11.0 3.0 0.3 n/a 12.3 16.0 33.7 10.8 192.3 40.7 57.7 n/a n/a n/a n/a 418 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.2 0.8 0.9 1.5 0.2 0.3 n/a n/a n/a n/a 5 1
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 3.4 0.4 0.2 0.7 1.9 6.3 2.3 0.1 n/a 3.4 4.9 10.3 n/a 37.4 4.7 2.9 n/a n/a n/a n/a 82 10
Folate (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
Folate, DFE (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
Folate, food (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.9 0.7 0.4 n/a 0.1 n/a 0.1 n/a n/a n/a 3.8 5.6 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a 21 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 5.3 5.1 0.9 n/a n/a 21.5 n/a n/a n/a n/a n/a 37 5
Glutamic acid (g) 0.0 0.4 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 1.8 8.6 1.8 7.4 0.1 n/a n/a n/a n/a n/a 22 3
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.4 0.4 1.8 0.0 n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.9 0.2 1.2 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 0.0 0.2 1.0 0.4 5.6 0.9 0.0 n/a 2.3 1.1 3.2 12.6 11.5 1.7 1.3 n/a n/a n/a n/a 43 5
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.0 0.3 1.8 0.0 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.6 0.6 3.0 0.1 n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.2 0.3 2.8 0.1 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 0.0 15.0 14.6 2.1 2.3 11.1 4.0 48.0 17.7 0.3 n/a 36.6 45.2 265.0 176.1 246.7 20.8 25.4 n/a n/a n/a n/a 931 116
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.2 1.7 0.0 0.8 0.1 0.0 n/a 0.2 0.5 2.5 2.9 5.1 0.2 0.2 n/a n/a n/a n/a 15 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 0.1 0.1 41.7 3.5 2.2 0.0 0.0 n/a n/a n/a n/a 69 9
Niacin (mg) 0.0 0.2 1.2 0.2 0.1 0.5 0.1 0.7 0.1 0.0 n/a 2.2 2.4 23.1 2.4 1.2 1.7 0.8 n/a n/a n/a n/a 37 5
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.4 1.8 0.6 2.5 0.3 0.1 n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.0 0.4 2.3 0.0 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 43.5 42.7 3.6 13.8 8.7 12.1 66.0 22.0 0.6 n/a 59.4 98.7 616.1 367.4 765.5 46.2 83.4 n/a n/a n/a n/a 2,250 281
Phytosterols (mg) 59.7 22.5 n/a n/a n/a 4.3 n/a 13.6 2.5 n/a n/a n/a 28.8 175.5 n/a n/a n/a n/a n/a n/a n/a n/a 307 38
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.3 24.4 0.9 4.3 0.0 0.1 n/a n/a n/a n/a 34 4
Potassium (mg) 0.3 219.0 390.4 34.7 36.1 68.6 68.3 291.6 68.1 7.2 n/a 756.6 974.2 1,116.8 842.0 1,463.0 755.3 540.9 n/a n/a n/a n/a 7,633 954
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.4 0.3 1.7 0.5 n/a n/a n/a n/a n/a 5 1
Protein (g) 0.0 1.7 1.1 0.1 0.6 0.5 0.5 2.4 0.7 0.0 n/a 3.0 3.6 43.2 7.7 42.1 2.2 2.5 n/a n/a n/a n/a 112 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.1 0.1 18.1 72.4 1.0 0.0 0.1 n/a n/a n/a n/a 96 12
Selenium (mcg) 0.0 0.8 0.1 0.1 1.3 2.9 0.3 3.2 1.4 0.0 n/a 0.5 0.0 9.6 n/a 23.8 1.4 0.5 n/a n/a n/a n/a 46 6
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.5 0.4 2.1 0.1 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 0.5 6.0 84.2 0.4 1.5 1.4 1.3 9.8 1.9 0.4 n/a 1,197.7 20.6 789.9 49.8 2,543.2 6.5 8.7 n/a n/a n/a n/a 4,724 590
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 10 1
Sucrose n/a 1.5 4.4 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.0 14.9 n/a n/a 5.1 n/a n/a n/a n/a n/a 27 3
Sugar (g) 0.0 6.4 5.8 0.6 0.1 0.2 1.1 0.5 n/a 0.2 n/a 9.7 10.8 15.9 n/a n/a 34.7 42.9 n/a n/a n/a n/a 129 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.9 0.3 1.6 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.5 0.0 0.0 0.1 4.2 n/a 0.0 n/a 3.2 2.2 15.5 n/a n/a 2.8 0.1 n/a n/a n/a n/a 33 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a 0.2 0.5 16.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 17 2
Total Fat (g) 27.0 0.2 0.3 0.1 0.0 0.2 0.1 2.6 1.0 0.0 n/a 0.4 0.8 86.7 81.6 9.7 0.3 0.3 n/a n/a n/a n/a 211 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1.4 0.2 1.0 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.3 0.5 1.8 0.1 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 3.0 20,381.3 150.9 0.8 1.6 33.5 186.4 0.0 102.1 n/a 989.7 3,424.2 0.0 0.0 178.6 2,342.6 0.0 n/a n/a n/a n/a 27,795 3,474
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 7.6 0.0 0.1 1.3 9.3 0.0 5.1 n/a 50.3 172.6 0.0 0.0 8.5 117.0 0.0 n/a n/a n/a n/a 1,391 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.3 0.9 0.1 4.0 0.1 0.2 n/a n/a n/a n/a 7 1
Vitamin C (mg) 0.0 11.1 7.2 16.6 2.8 0.0 19.5 2.2 1.1 0.1 n/a 16.0 56.3 0.0 3.8 32.3 0.7 2.3 n/a n/a n/a n/a 172 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 133.7 107.7 12.8 5.3 0.5 59.1 1.8 0.5 0.0 n/a 208.3 388.5 3.1 278.9 592.8 20.1 10.9 n/a n/a n/a n/a 1,824 228
Zinc (mg) 0.0 0.3 0.3 0.0 0.1 0.2 0.1 0.8 0.3 0.0 n/a 0.5 0.7 5.0 2.1 9.0 0.3 0.2 n/a n/a n/a n/a 20 2

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