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    Nutritional Facts: Vegetarian Peanut Curry (African Inspired)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    white onions
    2 (122g)
    carrots
    1 (14g)
    jalapenos
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    1 (67g)
    limes
    3 tablespoons (19g)
    curry powder
    1 tablespoon (5g)
    ground coriander
    1/2 teaspoon (0g)
    crushed red pepper flakes
    28 ounces (794g)
    vegetable broth
    8 ounces (229g)
    tomato sauce
    14 1/2 ounces (411g)
    diced tomatoes
    2/3 cup (172g)
    creamy peanut butter
    13 1/2 ounces (383g)
    coconut milk
    30 ounces (851g)
    garbanzo beans
    1/2 cup (65g)
    dried apricots
    1/2 cup (73g)
    golden raisins
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cooked brown rice
    1 to taste (0g)
    nonfat yogurt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.5 0.4 1.8 0.1 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 4.7 1.3 4.0 0.0 n/a n/a n/a n/a n/a 10 1
    Ash (g) 0.0 0.5 1.2 0.1 0.1 0.3 0.2 1.1 0.3 0.0 n/a 4.6 2.1 5.4 3.7 13.7 1.7 1.2 n/a n/a n/a n/a 36 5
    Aspartic acid (g) 0.0 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 0.6 5.2 0.8 5.0 0.6 n/a n/a n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 34.5 40.3 1.7 16.3 5.9 22.1 90.3 38.1 0.2 n/a 29.7 41.1 74.0 68.9 272.2 35.8 38.4 n/a n/a n/a n/a 810 101
    Calories 238.7 60.0 50.0 4.1 13.4 17.4 20.1 61.4 16.0 1.2 n/a 54.9 74.0 1,011.9 754.0 1,012.2 156.7 219.0 n/a n/a n/a n/a 3,765 471
    Calories (kj) 998.7 249.0 211.1 16.7 56.1 73.0 84.4 257.0 66.9 5.2 n/a 228.6 304.2 4,236.8 3,153.6 4,227.3 655.9 916.4 n/a n/a n/a n/a 15,741 1,968
    Carbohydrates (g) 0.0 14.0 11.7 0.9 3.0 3.7 7.1 11.0 3.0 0.3 n/a 12.3 16.0 33.7 10.8 192.3 40.7 57.7 n/a n/a n/a n/a 418 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.2 0.8 0.9 1.5 0.2 0.3 n/a n/a n/a n/a 5 1
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 3.4 0.4 0.2 0.7 1.9 6.3 2.3 0.1 n/a 3.4 4.9 10.3 n/a 37.4 4.7 2.9 n/a n/a n/a n/a 82 10
    Folate (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
    Folate, DFE (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
    Folate, food (mcg) 0.0 28.5 23.2 3.8 0.3 0.7 5.4 29.1 0.0 0.2 n/a 25.1 61.7 127.3 53.6 569.9 6.5 2.2 n/a n/a n/a n/a 937 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.9 0.7 0.4 n/a 0.1 n/a 0.1 n/a n/a n/a 3.8 5.6 0.0 n/a n/a 8.1 n/a n/a n/a n/a n/a 21 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 0.2 n/a 0.1 n/a 0.2 n/a n/a n/a 5.3 5.1 0.9 n/a n/a 21.5 n/a n/a n/a n/a n/a 37 5
    Glutamic acid (g) 0.0 0.4 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 1.8 8.6 1.8 7.4 0.1 n/a n/a n/a n/a n/a 22 3
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.4 0.4 1.8 0.0 n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.9 0.2 1.2 0.0 n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.4 0.0 0.2 1.0 0.4 5.6 0.9 0.0 n/a 2.3 1.1 3.2 12.6 11.5 1.7 1.3 n/a n/a n/a n/a 43 5
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.0 0.3 1.8 0.0 n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.6 0.6 3.0 0.1 n/a n/a n/a n/a n/a 7 1
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.2 0.3 2.8 0.1 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 0.0 15.0 14.6 2.1 2.3 11.1 4.0 48.0 17.7 0.3 n/a 36.6 45.2 265.0 176.1 246.7 20.8 25.4 n/a n/a n/a n/a 931 116
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.2 1.7 0.0 0.8 0.1 0.0 n/a 0.2 0.5 2.5 2.9 5.1 0.2 0.2 n/a n/a n/a n/a 15 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 0.1 0.1 41.7 3.5 2.2 0.0 0.0 n/a n/a n/a n/a 69 9
    Niacin (mg) 0.0 0.2 1.2 0.2 0.1 0.5 0.1 0.7 0.1 0.0 n/a 2.2 2.4 23.1 2.4 1.2 1.7 0.8 n/a n/a n/a n/a 37 5
    Pantothenic acid (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.4 1.8 0.6 2.5 0.3 0.1 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.0 0.4 2.3 0.0 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 43.5 42.7 3.6 13.8 8.7 12.1 66.0 22.0 0.6 n/a 59.4 98.7 616.1 367.4 765.5 46.2 83.4 n/a n/a n/a n/a 2,250 281
    Phytosterols (mg) 59.7 22.5 n/a n/a n/a 4.3 n/a 13.6 2.5 n/a n/a n/a 28.8 175.5 n/a n/a n/a n/a n/a n/a n/a n/a 307 38
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.3 24.4 0.9 4.3 0.0 0.1 n/a n/a n/a n/a 34 4
    Potassium (mg) 0.3 219.0 390.4 34.7 36.1 68.6 68.3 291.6 68.1 7.2 n/a 756.6 974.2 1,116.8 842.0 1,463.0 755.3 540.9 n/a n/a n/a n/a 7,633 954
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.4 0.3 1.7 0.5 n/a n/a n/a n/a n/a 5 1
    Protein (g) 0.0 1.7 1.1 0.1 0.6 0.5 0.5 2.4 0.7 0.0 n/a 3.0 3.6 43.2 7.7 42.1 2.2 2.5 n/a n/a n/a n/a 112 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 0.1 0.1 18.1 72.4 1.0 0.0 0.1 n/a n/a n/a n/a 96 12
    Selenium (mcg) 0.0 0.8 0.1 0.1 1.3 2.9 0.3 3.2 1.4 0.0 n/a 0.5 0.0 9.6 n/a 23.8 1.4 0.5 n/a n/a n/a n/a 46 6
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 2.5 0.4 2.1 0.1 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 0.5 6.0 84.2 0.4 1.5 1.4 1.3 9.8 1.9 0.4 n/a 1,197.7 20.6 789.9 49.8 2,543.2 6.5 8.7 n/a n/a n/a n/a 4,724 590
    Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 10 1
    Sucrose n/a 1.5 4.4 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.0 14.9 n/a n/a 5.1 n/a n/a n/a n/a n/a 27 3
    Sugar (g) 0.0 6.4 5.8 0.6 0.1 0.2 1.1 0.5 n/a 0.2 n/a 9.7 10.8 15.9 n/a n/a 34.7 42.9 n/a n/a n/a n/a 129 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.9 0.3 1.6 0.0 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.8 0.5 0.0 0.0 0.1 4.2 n/a 0.0 n/a 3.2 2.2 15.5 n/a n/a 2.8 0.1 n/a n/a n/a n/a 33 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a 0.2 0.5 16.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 17 2
    Total Fat (g) 27.0 0.2 0.3 0.1 0.0 0.2 0.1 2.6 1.0 0.0 n/a 0.4 0.8 86.7 81.6 9.7 0.3 0.3 n/a n/a n/a n/a 211 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1.4 0.2 1.0 0.0 n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 1.3 0.5 1.8 0.1 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 3.0 20,381.3 150.9 0.8 1.6 33.5 186.4 0.0 102.1 n/a 989.7 3,424.2 0.0 0.0 178.6 2,342.6 0.0 n/a n/a n/a n/a 27,795 3,474
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 7.6 0.0 0.1 1.3 9.3 0.0 5.1 n/a 50.3 172.6 0.0 0.0 8.5 117.0 0.0 n/a n/a n/a n/a 1,391 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.3 0.9 0.1 4.0 0.1 0.2 n/a n/a n/a n/a 7 1
    Vitamin C (mg) 0.0 11.1 7.2 16.6 2.8 0.0 19.5 2.2 1.1 0.1 n/a 16.0 56.3 0.0 3.8 32.3 0.7 2.3 n/a n/a n/a n/a 172 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 133.7 107.7 12.8 5.3 0.5 59.1 1.8 0.5 0.0 n/a 208.3 388.5 3.1 278.9 592.8 20.1 10.9 n/a n/a n/a n/a 1,824 228
    Zinc (mg) 0.0 0.3 0.3 0.0 0.1 0.2 0.1 0.8 0.3 0.0 n/a 0.5 0.7 5.0 2.1 9.0 0.3 0.2 n/a n/a n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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