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    Nutritional Facts: Chili to Take the Chill off (Vegetarian or Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    4 (12g)
    garlic cloves
    1 large (150g)
    onions
    2 medium (122g)
    carrots
    1 stalk (40g)
    celery
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    kidney beans
    2 large (364g)
    fresh tomatoes
    1 to taste (42g)
    jalapeno peppers
    8 ounces (227g)
    mushrooms
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (1g)
    dried basil
    2 teaspoons (5g)
    smoked paprika
    1 tablespoon (8g)
    chili powder
    15 ounces (429g)
    tomato sauce
    1 to taste (0g)
    vegetable broth
    1 to taste (24g)
    corn tortillas
    1 to taste (0g)
    cheese
    1 to taste (0g)
    cheese
    1 to taste (50g)
    avocados
    1 to taste (0g)
    green onions
    1 to taste (0g)
    black olives
    1 to taste (0g)
    sour cream
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.7 1.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 0.0 2.1 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Ash (g) 0.0 0.2 0.5 1.2 0.3 4.9 7.0 1.8 n/a 1.9 0.2 0.2 0.4 0.9 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 5
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 4.7 2.8 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 21.7 34.5 40.3 16.0 193.6 144.6 36.4 n/a 6.8 31.9 31.4 10.4 26.4 55.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 650 108
    Calories 79.6 17.9 60.0 50.0 6.4 601.8 357.2 65.5 n/a 49.9 5.3 3.3 12.8 22.6 102.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,435 239
    Calories (kj) 332.9 74.8 249.0 211.1 26.8 2,525.2 1,501.2 269.4 n/a 210.9 22.1 13.7 53.8 94.3 428.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,014 1,002
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 4.0 14.0 11.7 1.2 110.4 61.7 14.2 n/a 7.4 1.4 0.7 2.5 4.0 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 256 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.6 0.2 n/a 0.7 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 2.6 3.4 0.6 37.9 22.5 4.4 n/a 2.3 0.9 0.5 1.6 2.8 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 14
    Folate (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
    Folate, DFE (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
    Folate, food (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 0.7 0.2 0.0 0.0 5.0 n/a 0.4 0.0 0.0 0.3 0.3 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.7 0.2 0.0 0.0 4.6 n/a 3.4 0.0 0.0 0.1 0.2 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Glutamic acid (g) 0.0 0.1 0.4 0.4 0.0 6.1 3.6 1.6 n/a 0.8 0.0 0.0 0.1 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 1.5 0.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 0.4 0.1 8.8 5.0 1.0 n/a 1.1 0.7 1.3 1.0 1.4 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.8 1.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 3.2 1.9 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.1 0.1 0.0 2.7 1.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 0.0 3.0 15.0 14.6 4.4 210.4 114.8 40.0 n/a 20.4 5.4 10.0 8.1 11.9 68.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 527 88
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.0 1.9 0.7 0.4 n/a 0.1 0.1 0.1 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.6 1.6 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Niacin (mg) 0.0 0.1 0.2 1.2 0.1 1.3 1.7 2.2 n/a 8.2 0.1 0.1 0.5 0.9 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.1 0.9 0.6 0.3 n/a 3.4 0.0 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 18.4 43.5 42.7 9.6 618.7 382.8 87.4 n/a 195.1 3.0 3.8 14.3 24.0 111.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,555 259
    Phytosterols (mg) 19.9 n/a 22.5 n/a 2.4 n/a n/a 25.5 n/a n/a 4.1 1.5 8.0 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 1.0 1.1 0.3 n/a 0.4 0.0 0.0 0.4 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Potassium (mg) 0.1 48.1 219.0 390.4 104.0 1,835.0 1,007.9 862.7 n/a 721.3 25.2 36.8 103.9 156.0 1,418.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,929 1,155
    Proline (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 0.0 0.8 1.7 1.1 0.3 37.9 22.2 3.2 n/a 7.0 0.2 0.3 0.6 1.1 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.9 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.6 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Selenium (mcg) 0.0 1.7 0.8 0.1 0.2 26.1 3.8 0.0 n/a 21.1 0.1 0.0 0.3 1.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 9
    Serine (g) 0.0 0.0 0.0 0.1 0.0 2.4 1.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 0.2 2.0 6.0 84.2 32.0 4.2 1,258.8 18.2 n/a 11.3 0.5 1.1 3.1 131.2 2,245.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,799 633
    Starch n/a n/a 0.0 1.7 0.0 63.8 37.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 4.4 0.0 1.4 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Sugar (g) 0.0 0.1 6.4 5.8 0.7 1.4 7.9 9.6 n/a 4.5 0.1 0.0 0.5 0.6 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.4 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.1 4.0 0.1 2.0 n/a 0.0 0.4 0.1 1.4 3.1 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 2.9 0.4 n/a 0.0 0.5 0.0 0.1 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 9.0 0.1 0.2 0.3 0.1 2.7 2.6 0.7 n/a 0.8 0.1 0.1 0.6 1.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 1.1 3.0 20,381.3 179.6 0.0 0.0 3,032.1 n/a 0.0 34.0 10.4 2,243.8 2,372.0 1,855.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30,113 5,019
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 8.8 0.0 0.0 152.9 n/a 0.0 1.7 0.5 112.2 118.6 94.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,508 251
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 1.0 0.3 0.3 n/a 0.2 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 3.7 11.1 7.2 1.2 3.4 5.1 49.9 n/a 4.8 0.0 0.0 0.0 0.1 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Water (g) 0.0 7.0 133.7 107.7 38.2 264.9 331.9 344.1 n/a 209.7 0.2 0.1 0.5 0.9 390.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,829 305
    Zinc (mg) 0.0 0.1 0.3 0.3 0.1 4.1 2.0 0.6 n/a 1.2 0.1 0.1 0.2 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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