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Nutritional Facts: Chili to Take the Chill off (Vegetarian or Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
4 (12g)
garlic cloves
1 large (150g)
onions
2 medium (122g)
carrots
1 stalk (40g)
celery
15 ounces (421g)
pinto beans
15 ounces (425g)
kidney beans
2 large (364g)
fresh tomatoes
1 to taste (42g)
jalapeno peppers
8 ounces (227g)
mushrooms
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried basil
2 teaspoons (5g)
smoked paprika
1 tablespoon (8g)
chili powder
15 ounces (429g)
tomato sauce
1 to taste (0g)
vegetable broth
1 to taste (24g)
corn tortillas
1 to taste (0g)
cheese
1 to taste (0g)
cheese
1 to taste (50g)
avocados
1 to taste (0g)
green onions
1 to taste (0g)
black olives
1 to taste (0g)
sour cream
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.7 1.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.0 2.1 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.2 0.5 1.2 0.3 4.9 7.0 1.8 n/a 1.9 0.2 0.2 0.4 0.9 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.0 4.7 2.8 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 21.7 34.5 40.3 16.0 193.6 144.6 36.4 n/a 6.8 31.9 31.4 10.4 26.4 55.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 650 108
Calories 79.6 17.9 60.0 50.0 6.4 601.8 357.2 65.5 n/a 49.9 5.3 3.3 12.8 22.6 102.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,435 239
Calories (kj) 332.9 74.8 249.0 211.1 26.8 2,525.2 1,501.2 269.4 n/a 210.9 22.1 13.7 53.8 94.3 428.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,014 1,002
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 4.0 14.0 11.7 1.2 110.4 61.7 14.2 n/a 7.4 1.4 0.7 2.5 4.0 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.9 0.6 0.2 n/a 0.7 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 2.6 3.4 0.6 37.9 22.5 4.4 n/a 2.3 0.9 0.5 1.6 2.8 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86 14
Folate (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
Folate, DFE (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
Folate, food (mcg) 0.0 0.4 28.5 23.2 14.4 723.9 153.1 54.6 n/a 38.6 4.7 4.3 2.2 2.2 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,097 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.9 0.7 0.2 0.0 0.0 5.0 n/a 0.4 0.0 0.0 0.3 0.3 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.7 0.2 0.0 0.0 4.6 n/a 3.4 0.0 0.0 0.1 0.2 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Glutamic acid (g) 0.0 0.1 0.4 0.4 0.0 6.1 3.6 1.6 n/a 0.8 0.0 0.0 0.1 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 1.5 0.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.4 0.1 8.8 5.0 1.0 n/a 1.1 0.7 1.3 1.0 1.4 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.8 1.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 3.2 1.9 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 2.7 1.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 0.0 3.0 15.0 14.6 4.4 210.4 114.8 40.0 n/a 20.4 5.4 10.0 8.1 11.9 68.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 527 88
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 1.9 0.7 0.4 n/a 0.1 0.1 0.1 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.6 1.6 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Niacin (mg) 0.0 0.1 0.2 1.2 0.1 1.3 1.7 2.2 n/a 8.2 0.1 0.1 0.5 0.9 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.1 0.9 0.6 0.3 n/a 3.4 0.0 0.0 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 18.4 43.5 42.7 9.6 618.7 382.8 87.4 n/a 195.1 3.0 3.8 14.3 24.0 111.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,555 259
Phytosterols (mg) 19.9 n/a 22.5 n/a 2.4 n/a n/a 25.5 n/a n/a 4.1 1.5 8.0 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 1.0 1.1 0.3 n/a 0.4 0.0 0.0 0.4 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 0.1 48.1 219.0 390.4 104.0 1,835.0 1,007.9 862.7 n/a 721.3 25.2 36.8 103.9 156.0 1,418.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,929 1,155
Proline (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 0.0 0.8 1.7 1.1 0.3 37.9 22.2 3.2 n/a 7.0 0.2 0.3 0.6 1.1 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.9 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.6 0.6 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 0.0 1.7 0.8 0.1 0.2 26.1 3.8 0.0 n/a 21.1 0.1 0.0 0.3 1.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 9
Serine (g) 0.0 0.0 0.0 0.1 0.0 2.4 1.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 0.2 2.0 6.0 84.2 32.0 4.2 1,258.8 18.2 n/a 11.3 0.5 1.1 3.1 131.2 2,245.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,799 633
Starch n/a n/a 0.0 1.7 0.0 63.8 37.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 4.4 0.0 1.4 7.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Sugar (g) 0.0 0.1 6.4 5.8 0.7 1.4 7.9 9.6 n/a 4.5 0.1 0.0 0.5 0.6 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.4 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.8 0.1 4.0 0.1 2.0 n/a 0.0 0.4 0.1 1.4 3.1 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 2.9 0.4 n/a 0.0 0.5 0.0 0.1 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 9.0 0.1 0.2 0.3 0.1 2.7 2.6 0.7 n/a 0.8 0.1 0.1 0.6 1.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 2.2 1.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 3.0 20,381.3 179.6 0.0 0.0 3,032.1 n/a 0.0 34.0 10.4 2,243.8 2,372.0 1,855.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30,113 5,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 8.8 0.0 0.0 152.9 n/a 0.0 1.7 0.5 112.2 118.6 94.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,508 251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.0 1.0 0.3 0.3 n/a 0.2 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 3.7 11.1 7.2 1.2 3.4 5.1 49.9 n/a 4.8 0.0 0.0 0.0 0.1 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Water (g) 0.0 7.0 133.7 107.7 38.2 264.9 331.9 344.1 n/a 209.7 0.2 0.1 0.5 0.9 390.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,829 305
Zinc (mg) 0.0 0.1 0.3 0.3 0.1 4.1 2.0 0.6 n/a 1.2 0.1 0.1 0.2 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2

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