Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
2 cups (0g) vegetable broth |
2 (122g) carrots |
1 large (182g) tomatoes |
15 ounces (425g) kidney beans |
1 tablespoon (6g) jalapenos |
1 1/2 teaspoons (2g) dried onion |
1/4 teaspoon (1g) garlic powder |
2 teaspoons (9g) oil |
2 teaspoons (10g) apple juice |
1 to taste (8g) salt and black pepper |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.8 | n/a | 1.2 | 0.9 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.2 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | n/a | 40.3 | 18.2 | 144.6 | 0.7 | 6.4 | 0.6 | 0.0 | 0.8 | n/a | 1.3 | 255 | 64 |
| Calories | 684.5 | n/a | 50.0 | 32.8 | 357.2 | 1.6 | 8.7 | 2.6 | 79.6 | 4.8 | n/a | 0.5 | 1,222 | 306 |
| Calories (kj) | 2,863.8 | n/a | 211.1 | 134.7 | 1,501.2 | 6.7 | 36.5 | 10.7 | 332.9 | 19.7 | n/a | 1.9 | 5,119 | 1,280 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 142.9 | n/a | 11.7 | 7.1 | 61.7 | 0.4 | 2.1 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | 228 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 3.4 | 2.2 | 22.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 35 | 9 |
| Folate (mcg) | 37.0 | n/a | 23.2 | 27.3 | 153.1 | 1.5 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 248 | 62 |
| Folate, DFE (mcg) | 37.0 | n/a | 23.2 | 27.3 | 153.1 | 1.5 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 248 | 62 |
| Folate, food (mcg) | 37.0 | n/a | 23.2 | 27.3 | 153.1 | 1.5 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 248 | 62 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.0 | n/a | 0.4 | 0.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.4 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 264.6 | n/a | 14.6 | 20.0 | 114.8 | 0.8 | 2.3 | 0.6 | 0.0 | 0.5 | n/a | 0.5 | 419 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 6 | 2 |
| Niacin (mg) | 9.4 | n/a | 1.2 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 616.1 | n/a | 42.7 | 43.7 | 382.8 | 1.5 | 7.6 | 3.2 | 0.0 | 0.7 | n/a | 1.0 | 1,099 | 275 |
| Phytosterols | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.1 | 87.1 | n/a | n/a | 0.1 | 100 | 25 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 412.6 | n/a | 390.4 | 431.3 | 1,007.9 | 14.0 | 40.5 | 9.2 | 0.0 | 10.4 | n/a | 10.4 | 2,327 | 582 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 14.7 | n/a | 1.1 | 1.6 | 22.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 43.3 | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Serine (g) | 0.8 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.0 | n/a | 84.2 | 9.1 | 1,258.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.4 | n/a | 0.9 | 1,368 | 342 |
| Starch | n/a | n/a | 1.7 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 4.4 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Sugar (g) | 1.6 | n/a | 5.8 | 4.8 | 7.9 | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.4 | n/a | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 20,381.3 | 1,516.1 | 0.0 | 60.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 135.0 | 22,094 | 5,523 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,018.7 | 76.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 1,105 | 276 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 7.2 | 24.9 | 5.1 | 6.7 | 1.9 | 0.0 | 0.0 | 4.0 | n/a | 0.5 | 50 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 19.2 | n/a | 107.7 | 172.0 | 331.9 | 5.2 | 0.1 | 0.0 | 0.0 | 9.1 | n/a | 1.8 | 647 | 162 |
| Zinc (mg) | 3.7 | n/a | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.