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Nutritional Facts: Tuna Vegetable Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self rising flour
3 (150g)
eggs
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
1/4 cup (55g)
vegetable oil
1 tablespoon (2g)
dried cilantro
1 to taste (0g)
Pam cooking spray
12 ounces (340g)
tuna
3 large (216g)
carrots
4 ounces (267g)
mushroom stems and pieces
15 ounces (425g)
kidney beans
2 tablespoons (30g)
white vinegar
2 tablespoons (29g)
water
2 teaspoons (8g)
sugar
1 (201g)
avocados
1 tablespoon (15g)
lemon juice
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.8 1.1 0.4 0.0 0.0 n/a n/a 4.8 0.2 0.3 1.0 0.0 n/a n/a 0.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 1.2 0.4 0.0 0.0 n/a n/a 4.7 0.2 0.1 1.2 0.0 n/a n/a 0.2 n/a n/a 9 2
Ash (g) 10.8 1.6 2.6 3.0 0.0 0.3 n/a 4.0 2.1 4.5 7.0 0.1 0.0 0.0 3.2 0.0 n/a 39 7
Aspartic acid (g) 1.0 2.0 0.9 0.0 0.0 n/a n/a 8.1 0.4 0.3 2.8 0.0 n/a n/a 0.5 n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 845.0 84.0 435.5 0.7 0.0 22.4 n/a 27.2 71.3 29.4 144.6 2.1 0.9 0.1 24.1 0.9 n/a 1,688 281
Calories 885.0 214.5 234.2 0.0 481.8 5.0 n/a 489.6 88.6 66.8 357.2 6.3 0.0 32.5 321.6 3.4 n/a 3,186 531
Calories (kj) 3,702.5 898.5 980.9 0.0 2,016.0 21.0 n/a 2,046.8 373.7 280.4 1,501.2 26.8 0.0 135.9 1,346.7 13.9 n/a 13,344 2,224
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 2
Carbohydrates (g) 185.6 1.1 17.0 0.0 0.0 0.9 n/a 0.0 20.7 13.6 61.7 0.3 0.0 8.4 17.1 1.1 n/a 327 55
Cholesterol (mg) 0.0 558.0 51.2 0.0 0.0 0.0 n/a 129.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 738 123
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.6 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 0.5 0.4 0.1 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6.0 6.4 22.5 0.0 0.0 0.0 13.5 0.0 n/a 55 9
Folate (mcg) 490.0 70.5 18.3 0.0 0.0 4.9 n/a 6.8 41.0 32.0 153.1 0.0 0.0 0.0 162.8 3.1 n/a 983 164
Folate, DFE (mcg) 767.5 70.5 18.3 0.0 0.0 4.9 n/a 6.8 41.0 32.0 153.1 0.0 0.0 0.0 162.8 3.1 n/a 1,260 210
Folate, food (mcg) 95.0 70.5 18.3 0.0 0.0 4.9 n/a 6.8 41.0 32.0 153.1 0.0 0.0 0.0 162.8 3.1 n/a 588 98
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395 66
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.1 n/a 0.0 0.2 0.2 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.7 0.2 n/a 3 0
Glutamic acid (g) 8.3 2.5 2.5 0.0 0.0 n/a n/a 11.8 0.8 0.6 3.6 0.0 n/a n/a 0.6 n/a n/a 31 5
Glycine (g) 0.9 0.6 0.3 0.0 0.0 n/a n/a 3.8 0.1 0.1 0.9 0.0 n/a n/a 0.2 n/a n/a 7 1
Histidine (g) 0.6 0.5 0.3 0.0 0.0 n/a n/a 2.3 0.1 0.1 0.6 0.0 n/a n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.7 2.6 0.2 0.0 0.0 0.8 n/a 3.5 0.6 2.1 5.0 0.1 0.0 0.0 1.1 0.0 n/a 28 5
Isoleucine (g) 0.9 1.0 0.7 0.0 0.0 n/a n/a 3.7 0.2 0.1 1.1 0.0 n/a n/a 0.2 n/a n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.7 1.6 1.2 0.0 0.0 n/a n/a 6.4 0.2 0.2 1.9 0.0 n/a n/a 0.3 n/a n/a 14 2
Lysine (g) 0.5 1.4 1.0 0.0 0.0 n/a n/a 7.3 0.2 0.2 1.6 0.0 n/a n/a 0.3 n/a n/a 12 2
Magnesium (mg) 47.5 18.0 47.6 0.0 0.0 12.5 n/a 170.0 25.9 40.1 114.8 1.5 0.3 0.0 58.3 0.9 n/a 537 90
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.2 0.7 0.1 0.0 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.4 0.6 0.3 0.0 0.0 n/a n/a 2.3 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 0.2 5.5 3.9 0.0 15.0 0.0 n/a 5.4 0.0 0.0 1.6 0.0 0.0 0.0 19.7 0.0 n/a 51 9
Niacin (mg) 14.6 0.1 0.3 0.0 0.0 0.2 n/a 29.4 2.1 4.3 1.7 0.0 0.0 0.0 3.5 0.0 n/a 56 9
Pantothenic acid (mg) 1.1 2.3 1.1 0.0 0.0 n/a n/a 3.6 0.6 2.2 0.6 0.0 0.0 0.0 2.8 0.0 n/a 14 2
Phenylalanine (g) 1.2 1.0 0.6 0.0 0.0 n/a n/a 3.1 0.1 0.1 1.3 0.0 n/a n/a 0.2 n/a n/a 8 1
Phosphorus (mg) 1,487.5 297.0 340.4 0.0 0.0 8.7 n/a 863.6 75.6 176.3 382.8 2.4 0.0 0.0 104.5 1.2 n/a 3,740 623
Phytosterols n/a n/a 0.0 0.0 527.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 528 88
Polyunsaturated Fat (g) 1.0 2.9 0.5 0.0 29.8 0.0 n/a 4.9 0.3 0.3 1.1 0.0 0.0 0.0 3.7 0.0 n/a 44 7
Potassium (mg) 310.0 207.0 552.7 0.2 0.0 80.4 n/a 856.8 691.2 344.5 1,007.9 21.8 0.3 0.2 974.9 15.7 n/a 5,063 844
Proline (g) 2.9 0.8 1.2 0.0 0.0 n/a n/a 2.8 0.1 0.1 1.3 0.0 n/a n/a 0.2 n/a n/a 9 2
Protein (g) 24.7 18.8 12.0 0.0 0.0 0.4 n/a 79.3 2.0 5.0 22.2 0.0 0.0 0.0 4.0 0.1 n/a 169 28
Retinol (mcg) 0.0 240.0 113.5 0.0 0.0 0.0 n/a 2,227.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,580 430
Riboflavin (mg) 1.0 0.7 0.6 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Saturated Fat (g) 0.4 4.7 8.3 0.0 7.1 0.0 n/a 4.3 0.1 0.1 0.6 0.0 0.0 0.0 4.3 0.0 n/a 30 5
Selenium (mcg) 86.0 46.1 7.3 0.0 0.0 0.5 n/a 124.1 0.2 10.9 3.8 0.0 0.0 0.1 0.8 0.0 n/a 280 47
Serine (g) 1.2 1.5 0.7 0.0 0.0 n/a n/a 3.2 0.1 0.2 1.4 0.0 n/a n/a 0.2 n/a n/a 8 1
Sodium (mg) 3,175.0 213.0 179.3 1,162.7 0.0 3.8 n/a 132.6 149.0 1,135.1 1,258.8 1.5 0.9 0.1 14.1 0.2 n/a 7,426 1,238
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 37.8 n/a n/a n/a 0.2 0.0 n/a 41 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 7.8 n/a 7.9 0.0 n/a 8.4 0.1 0.1 n/a 24 4
Sugar (g) 0.6 0.6 n/a 0.0 0.0 0.1 n/a 0.0 10.2 6.2 7.9 0.1 0.0 8.4 1.3 0.4 n/a 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 0.7 0.8 0.5 0.0 0.0 n/a n/a 3.5 0.4 0.2 0.8 0.0 n/a n/a 0.1 n/a n/a 7 1
Tocopherol, alpha (mg) 0.1 1.6 n/a 0.0 7.8 0.0 n/a 3.4 1.4 0.0 0.1 0.0 0.0 0.0 4.2 0.0 n/a 19 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a 0.7 n/a n/a 5 1
Total Fat (g) 2.4 14.3 13.4 0.0 54.5 0.1 n/a 16.7 0.5 0.8 2.6 0.0 0.0 0.0 29.5 0.0 n/a 135 22
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a n/a 2 0
Tyrosine (g) 0.7 0.7 0.6 0.0 0.0 n/a n/a 2.7 0.1 0.1 0.5 0.0 n/a n/a 0.1 n/a n/a 6 1
Valine (g) 1.0 1.3 0.8 0.0 0.0 n/a n/a 4.1 0.1 0.4 1.3 0.0 n/a n/a 0.2 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 810.0 505.1 0.0 0.0 105.3 n/a 7,422.2 36,085.0 0.0 0.0 0.0 0.0 0.0 293.5 0.9 n/a 45,222 7,537
Vitamin A, RAE (mcg) 0.0 240.0 120.8 0.0 0.0 5.3 n/a 2,227.0 1,803.6 0.0 0.0 0.0 0.0 0.0 14.1 0.0 n/a 4,411 735
Vitamin B-12 (mcg) 0.0 1.3 1.3 0.0 0.0 0.0 n/a 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 6
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1.5 0.3 0.2 0.3 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 10.2 n/a 0.0 12.7 0.0 5.1 0.0 0.0 0.0 20.1 5.9 n/a 60 10
Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 0.0 n/a 771.8 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 916 153
Water (g) 26.5 114.2 320.9 0.0 0.0 0.1 n/a 231.5 190.7 243.2 331.9 28.0 29.0 0.0 147.2 14.1 n/a 1,677 280
Zinc (mg) 1.6 1.9 1.4 0.0 0.0 0.1 n/a 2.0 0.5 1.9 2.0 0.0 0.0 0.0 1.3 0.0 n/a 13 2

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