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    Nutritional Facts: Halloween Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    1 to taste (1g)
    green food coloring
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    2 1/2 cups (610g)
    whole milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (113g)
    cheddar cheese
    1 to taste (1g)
    orange food coloring
    1 teaspoon (3g)
    black sesame seeds
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 0.6 0.0 0.0 0.8 n/a 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.1 4 1
    Ash (g) 4.0 n/a 0.0 0.1 4.1 6.0 0.1 4.4 n/a 0.1 19 5
    Aspartic acid (g) 2.8 n/a 0.0 0.1 1.4 0.0 0.0 1.8 n/a 0.0 6 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 n/a 6.8 2.2 689.3 1.4 5.1 814.7 n/a 29.4 1,645 411
    Calories 1,691.8 n/a 203.6 54.6 372.1 0.0 2.9 455.4 n/a 17.3 2,798 699
    Calories (kj) 7,081.7 n/a 851.7 228.4 1,555.5 0.0 12.1 1,902.9 n/a 72.3 11,705 2,926
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 n/a 0.0 11.4 29.3 0.0 0.7 1.4 n/a 0.7 384 96
    Cholesterol (mg) 0.0 n/a 61.1 0.0 61.0 0.0 0.0 118.7 n/a 0.0 241 60
    Copper (mg) 1.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.4 16 4
    Folate (mcg) 1,080.7 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 1,139 285
    Folate, DFE (mcg) 1,783.0 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 1,842 460
    Folate, food (mcg) 82.1 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 141 35
    Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 250
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 n/a 0.1 0.5 3.9 0.0 0.0 6.9 n/a 0.1 32 8
    Glycine (g) 2.0 n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.0 3 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.4 0.0 0.0 1.0 n/a 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 0.0 0.2 0.2 0.0 0.1 0.8 n/a 0.4 17 4
    Isoleucine (g) 2.3 n/a 0.0 0.1 1.0 0.0 0.0 1.7 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 30.8 n/a 0.0 0.3 n/a n/a 31 8
    Leucine (g) 4.5 n/a 0.0 0.1 1.6 0.0 0.0 2.7 n/a 0.0 9 2
    Lysine (g) 1.4 n/a 0.0 0.0 0.8 0.0 0.0 2.3 n/a 0.0 5 1
    Magnesium (mg) 241.7 n/a 0.6 3.3 61.0 0.1 2.0 31.6 n/a 10.6 351 88
    Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 9 2
    Manganese (mg) 4.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.8 n/a 6.0 0.0 5.0 0.0 0.0 10.6 n/a 0.6 23 6
    Niacin (mg) 32.7 n/a 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.1 34 8
    Pantothenic acid (mg) 2.0 n/a 0.0 0.1 2.3 0.0 0.0 0.5 n/a 0.0 5 1
    Phenylalanine (g) 3.0 n/a 0.0 0.1 0.9 0.0 0.0 1.5 n/a 0.0 6 1
    Phosphorus (mg) 861.8 n/a 6.8 16.2 512.4 0.0 1.8 578.6 n/a 19.0 1,997 499
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 21.5 23 6
    Polyunsaturated Fat (g) 2.6 n/a 0.9 0.1 1.2 0.0 0.0 1.1 n/a 0.7 6 2
    Potassium (mg) 1,016.9 n/a 6.8 16.0 805.2 0.5 15.3 110.7 n/a 14.1 1,986 496
    Proline (g) 7.2 n/a 0.0 0.2 2.0 0.0 0.0 3.2 n/a 0.0 13 3
    Protein (g) 59.5 n/a 0.2 1.5 19.2 0.0 0.1 28.1 n/a 0.5 109 27
    Retinol (mcg) 0.0 n/a 190.6 0.0 274.5 0.0 0.0 291.5 n/a 0.0 757 189
    Riboflavin (mg) 1.8 n/a 0.0 0.0 1.0 0.0 0.0 0.4 n/a 0.0 3 1
    Saturated Fat (g) 1.3 n/a 14.6 0.0 11.4 0.0 0.0 23.8 n/a 0.2 51 13
    Selenium (mcg) 288.2 n/a 0.3 5.1 22.6 0.0 0.1 15.7 n/a 1.0 333 83
    Serine (g) 2.8 n/a 0.0 0.1 0.6 0.0 0.0 1.6 n/a 0.0 5 1
    Sodium (mg) 27.4 n/a 3.1 0.3 262.3 2,325.5 0.2 701.7 n/a 0.3 3,321 830
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2 1
    Sugar (g) 12.2 n/a 0.0 0.0 30.8 0.0 0.0 0.6 n/a 0.0 44 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 4 1
    Threonine (g) 2.1 n/a 0.0 0.0 0.9 0.0 0.0 1.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.5 n/a 0.7 0.0 0.4 0.0 0.0 0.3 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 n/a 23.0 0.1 19.8 0.0 0.0 37.4 n/a 1.5 89 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.4 0.0 0.0 0.4 n/a 0.0 2 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.9 0.0 0.0 1.4 n/a 0.0 3 1
    Valine (g) 2.7 n/a 0.0 0.1 1.1 0.0 0.0 1.9 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 709.7 0.0 988.2 0.0 6.3 1,132.3 n/a 0.3 2,837 709
    Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 280.6 0.0 0.3 299.5 n/a 0.0 775 194
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.9 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 n/a 17.0 0.0 311.1 0.0 0.0 27.1 n/a 0.0 355 89
    Water (g) 45.1 n/a 5.1 1.8 537.6 0.0 0.1 41.5 n/a 0.1 631 158
    Zinc (mg) 6.4 n/a 0.0 0.1 2.3 0.0 0.0 3.5 n/a 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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