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Nutritional Facts: Halloween Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
1 to taste (1g)
green food coloring
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
2 1/2 cups (610g)
whole milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (113g)
cheddar cheese
1 to taste (1g)
orange food coloring
1 teaspoon (3g)
black sesame seeds
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.6 0.0 0.0 0.8 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.1 0.4 0.0 0.0 1.1 n/a 0.1 4 1
Ash (g) 4.0 n/a 0.0 0.1 4.1 6.0 0.1 4.4 n/a 0.1 19 5
Aspartic acid (g) 2.8 n/a 0.0 0.1 1.4 0.0 0.0 1.8 n/a 0.0 6 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 n/a 6.8 2.2 689.3 1.4 5.1 814.7 n/a 29.4 1,645 411
Calories 1,691.8 n/a 203.6 54.6 372.1 0.0 2.9 455.4 n/a 17.3 2,798 699
Calories (kj) 7,081.7 n/a 851.7 228.4 1,555.5 0.0 12.1 1,902.9 n/a 72.3 11,705 2,926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 n/a 0.0 11.4 29.3 0.0 0.7 1.4 n/a 0.7 384 96
Cholesterol (mg) 0.0 n/a 61.1 0.0 61.0 0.0 0.0 118.7 n/a 0.0 241 60
Copper (mg) 1.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.4 16 4
Folate (mcg) 1,080.7 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 1,139 285
Folate, DFE (mcg) 1,783.0 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 1,842 460
Folate, food (mcg) 82.1 n/a 0.9 3.9 30.5 0.0 0.2 20.3 n/a 2.9 141 35
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 n/a 0.1 0.5 3.9 0.0 0.0 6.9 n/a 0.1 32 8
Glycine (g) 2.0 n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a 0.0 3 1
Histidine (g) 1.4 n/a 0.0 0.0 0.4 0.0 0.0 1.0 n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.0 0.2 0.2 0.0 0.1 0.8 n/a 0.4 17 4
Isoleucine (g) 2.3 n/a 0.0 0.1 1.0 0.0 0.0 1.7 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 30.8 n/a 0.0 0.3 n/a n/a 31 8
Leucine (g) 4.5 n/a 0.0 0.1 1.6 0.0 0.0 2.7 n/a 0.0 9 2
Lysine (g) 1.4 n/a 0.0 0.0 0.8 0.0 0.0 2.3 n/a 0.0 5 1
Magnesium (mg) 241.7 n/a 0.6 3.3 61.0 0.1 2.0 31.6 n/a 10.6 351 88
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 9 2
Manganese (mg) 4.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a 0.0 2 0
Monounsaturated Fat (g) 0.8 n/a 6.0 0.0 5.0 0.0 0.0 10.6 n/a 0.6 23 6
Niacin (mg) 32.7 n/a 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.1 34 8
Pantothenic acid (mg) 2.0 n/a 0.0 0.1 2.3 0.0 0.0 0.5 n/a 0.0 5 1
Phenylalanine (g) 3.0 n/a 0.0 0.1 0.9 0.0 0.0 1.5 n/a 0.0 6 1
Phosphorus (mg) 861.8 n/a 6.8 16.2 512.4 0.0 1.8 578.6 n/a 19.0 1,997 499
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 21.5 23 6
Polyunsaturated Fat (g) 2.6 n/a 0.9 0.1 1.2 0.0 0.0 1.1 n/a 0.7 6 2
Potassium (mg) 1,016.9 n/a 6.8 16.0 805.2 0.5 15.3 110.7 n/a 14.1 1,986 496
Proline (g) 7.2 n/a 0.0 0.2 2.0 0.0 0.0 3.2 n/a 0.0 13 3
Protein (g) 59.5 n/a 0.2 1.5 19.2 0.0 0.1 28.1 n/a 0.5 109 27
Retinol (mcg) 0.0 n/a 190.6 0.0 274.5 0.0 0.0 291.5 n/a 0.0 757 189
Riboflavin (mg) 1.8 n/a 0.0 0.0 1.0 0.0 0.0 0.4 n/a 0.0 3 1
Saturated Fat (g) 1.3 n/a 14.6 0.0 11.4 0.0 0.0 23.8 n/a 0.2 51 13
Selenium (mcg) 288.2 n/a 0.3 5.1 22.6 0.0 0.1 15.7 n/a 1.0 333 83
Serine (g) 2.8 n/a 0.0 0.1 0.6 0.0 0.0 1.6 n/a 0.0 5 1
Sodium (mg) 27.4 n/a 3.1 0.3 262.3 2,325.5 0.2 701.7 n/a 0.3 3,321 830
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 2 1
Sugar (g) 12.2 n/a 0.0 0.0 30.8 0.0 0.0 0.6 n/a 0.0 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 2.1 n/a 0.0 0.0 0.9 0.0 0.0 1.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.7 0.0 0.4 0.0 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Total Fat (g) 6.9 n/a 23.0 0.1 19.8 0.0 0.0 37.4 n/a 1.5 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.4 0.0 0.0 0.4 n/a 0.0 2 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.9 0.0 0.0 1.4 n/a 0.0 3 1
Valine (g) 2.7 n/a 0.0 0.1 1.1 0.0 0.0 1.9 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 709.7 0.0 988.2 0.0 6.3 1,132.3 n/a 0.3 2,837 709
Vitamin A, RAE (mcg) 0.0 n/a 194.3 0.0 280.6 0.0 0.3 299.5 n/a 0.0 775 194
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.9 n/a 0.0 4 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 17.0 0.0 311.1 0.0 0.0 27.1 n/a 0.0 355 89
Water (g) 45.1 n/a 5.1 1.8 537.6 0.0 0.1 41.5 n/a 0.1 631 158
Zinc (mg) 6.4 n/a 0.0 0.1 2.3 0.0 0.0 3.5 n/a 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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