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Nutritional Facts: Cream of Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (178g)
leeks
1 small (170g)
potatoes
1 medium (61g)
carrots
1 ounce (28g)
butter
2 pints (0g)
vegetables
1 to taste (0g)
pepper
1/4 pint (119g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.1 0 0
Ash (g) 1.9 1.8 0.6 0.6 n/a n/a 0.5 5 1
Aspartic acid (g) 0.2 0.8 0.1 0.0 n/a n/a 0.2 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 105.0 20.4 20.1 6.8 n/a n/a 77.4 230 38
Calories 108.6 130.9 25.0 203.3 n/a n/a 410.6 878 146
Calories (kj) 453.9 545.7 105.5 850.3 n/a n/a 1,717.2 3,673 612
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.2 29.7 5.8 0.0 n/a n/a 3.3 64 11
Cholesterol (mg) 0.0 0.0 0.0 61.0 n/a n/a 163.0 224 37
Copper (mg) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.2 3.7 1.7 0.0 n/a n/a 0.0 9 1
Folate (mcg) 113.9 27.2 11.6 0.9 n/a n/a 4.8 158 26
Folate, DFE (mcg) 113.9 27.2 11.6 0.9 n/a n/a 4.8 158 26
Folate, food (mcg) 113.9 27.2 11.6 0.9 n/a n/a 4.8 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.6 0.2 0.1 n/a n/a 0.5 2 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 3.7 1.3 0.2 0.0 n/a n/a 0.0 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 49.8 39.1 7.3 0.6 n/a n/a 8.3 105 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 n/a n/a 12.7 19 3
Niacin (mg) 0.7 1.8 0.6 0.0 n/a n/a 0.0 3 1
Pantothenic acid (mg) 0.2 0.5 0.2 0.0 n/a n/a 0.3 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 62.3 96.9 21.4 6.8 n/a n/a 73.8 261 44
Phytosterols n/a 8.5 n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.9 n/a n/a 1.6 3 0
Potassium (mg) 320.4 715.7 195.2 6.8 n/a n/a 89.3 1,327 221
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 2.7 3.4 0.6 0.2 n/a n/a 2.4 9 2
Retinol (mcg) 0.0 0.0 0.0 190.2 n/a n/a 482.0 672 112
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 n/a n/a 27.4 42 7
Selenium (mcg) 1.8 0.5 0.1 0.3 n/a n/a 0.6 3 1
Serine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 35.6 10.2 42.1 202.4 n/a n/a 45.2 336 56
Starch n/a 26.2 0.9 n/a n/a n/a n/a 27 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 2.2 n/a n/a n/a n/a 2 0
Sugar (g) 6.9 1.3 2.9 0.0 n/a n/a 0.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.4 0.7 n/a n/a 1.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.1 23.0 n/a n/a 44.0 68 11
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.2 0 0
Vitamin A, IU (IU) 2,967.3 3.4 10,190.7 708.5 n/a n/a 1,749.3 15,619 2,603
Vitamin A, RAE (mcg) 147.7 0.0 509.4 193.9 n/a n/a 489.1 1,340 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 21.4 33.5 3.6 0.0 n/a n/a 0.7 59 10
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a n/a 32.1 49 8
Water (g) 147.7 134.9 53.9 4.5 n/a n/a 68.7 410 68
Zinc (mg) 0.2 0.5 0.1 0.0 n/a n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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