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Nutritional Facts: Turkish Red Lentil Soup (Kirmizi Mercimek Çorbasi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,400g)
beef stock
3 cups (576g)
red lentils
3 teaspoons (18g)
salt
2 cups (320g)
onions
1/2 cup (108g)
olive oil
1 cup (140g)
bulgur
1 tablespoon (7g)
fresh ground black pepper
1 teaspoon (2g)
cayenne pepper
1 tablespoon (6g)
ground cumin
4 (492g)
tomatoes
6 ounces (171g)
tomato paste
1 cup (60g)
fresh parsley
4 cups (976g)
chicken broth
3 tablespoons (44g)
fresh lemon juice
1 to taste (227g)
yogurt
Total 1 serving
Alanine n/a 6.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 11.1 0.0 0.3 0.0 0.8 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 13 1
Ash (g) 25.2 11.2 18.0 1.1 0.0 2.1 0.3 0.1 0.5 2.5 4.8 1.3 10.0 0.1 n/a 77 6
Aspartic acid n/a 15.9 0.0 0.3 0.0 0.9 0.1 n/a n/a 0.7 1.1 0.2 n/a n/a n/a 19 2
Beta-sitosterol n/a 270.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 271 23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.0 236.2 4.3 73.6 1.1 49.0 30.6 2.7 55.9 49.2 61.7 82.8 39.0 2.7 n/a 833 69
Calories 168.0 1,987.2 0.0 128.0 954.7 478.8 17.3 5.7 22.5 88.6 140.6 21.6 156.2 9.7 n/a 4,179 348
Calories (kj) 696.0 8,323.2 0.0 531.2 3,994.9 2,003.4 72.5 24.0 94.0 364.1 588.0 90.6 653.9 40.3 n/a 17,476 1,456
Campesterol n/a 34.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Carbohydrates (g) 1.0 340.7 0.0 29.9 0.0 106.2 4.4 1.0 2.7 19.1 32.4 3.8 3.7 3.1 n/a 548 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 7.5 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.3 0.6 0.1 0.5 0.0 n/a 10 1
Cystine n/a 1.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 62.2 0.0 5.4 0.0 25.6 1.7 0.5 0.6 5.9 7.0 2.0 0.0 0.1 n/a 111 9
Folate (mcg) 48.0 1,175.0 0.0 60.8 0.0 37.8 1.2 1.9 0.6 73.8 20.6 91.2 19.5 8.8 n/a 1,539 128
Folate, DFE (mcg) 48.0 1,175.0 0.0 60.8 0.0 37.8 1.2 1.9 0.6 73.8 20.6 91.2 19.5 8.8 n/a 1,539 128
Folate, food (mcg) 48.0 1,175.0 0.0 60.8 0.0 37.8 1.2 1.9 0.6 73.8 20.6 91.2 19.5 8.8 n/a 1,539 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a 6.7 10.0 n/a n/a 0.5 n/a 21 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a 0.0 n/a n/a 6.2 9.9 n/a n/a 0.4 n/a 23 2
Glutamic acid n/a 22.3 0.0 0.8 0.0 5.4 0.1 n/a n/a 2.1 3.6 0.1 n/a n/a n/a 35 3
Glycine n/a 5.8 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 7 1
Histidine n/a 4.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 43.5 0.1 0.7 0.6 3.4 0.7 0.1 4.0 1.3 5.1 3.7 2.0 0.0 n/a 69 6
Isoleucine n/a 6.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 10.4 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 12 1
Lysine n/a 10.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 11 1
Magnesium (mg) 48.0 414.7 0.2 32.0 0.0 229.6 11.8 2.7 22.0 54.1 72.0 30.0 9.8 2.7 n/a 930 77
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 8.2 0.0 0.4 0.0 4.3 0.9 0.0 0.2 0.6 0.5 0.1 1.0 0.0 n/a 16 1
Methionine n/a 1.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.2 2.9 0.0 0.0 78.8 0.2 0.1 0.0 0.8 0.2 0.1 0.2 2.3 0.0 n/a 88 7
Niacin (mg) 18.7 8.6 0.0 0.4 0.0 7.2 0.1 0.2 0.3 2.9 5.3 0.8 13.4 0.0 n/a 58 5
Pantothenic acid (mg) 0.5 2.0 0.0 0.4 0.0 1.5 0.1 n/a n/a 0.4 0.2 0.2 0.2 0.1 n/a 6 0
Phenylalanine n/a 7.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 312.0 1,693.4 0.0 92.8 0.0 420.0 10.9 5.3 29.9 118.1 142.3 34.8 292.8 3.5 n/a 3,156 263
Phytosterols n/a 328.3 0.0 48.0 238.7 n/a 6.3 1.5 4.1 34.4 n/a 3.0 n/a n/a n/a 664 55
Polyunsaturated Fat (g) 0.2 6.5 0.0 0.1 11.4 0.8 0.1 0.2 0.2 0.4 0.3 0.1 1.1 0.0 n/a 21 2
Potassium (mg) 1,296.0 3,329.3 1.4 467.2 1.1 574.0 91.7 36.3 107.3 1,166.0 1,738.3 332.4 839.4 45.6 n/a 10,026 835
Proline n/a 6.0 0.0 0.0 0.0 1.8 0.1 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 8 1
Protein (g) 27.4 143.7 0.0 3.5 0.0 17.2 0.7 0.2 1.1 4.3 7.4 1.8 19.7 0.2 n/a 227 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 2.6 2.2 0.0 0.1 14.9 0.3 0.1 0.1 0.1 0.1 0.2 0.1 1.6 0.0 n/a 22 2
Selenium (mcg) 16.8 47.2 0.0 1.6 0.0 3.2 0.3 0.2 0.3 0.0 9.1 0.1 0.0 0.0 n/a 79 7
Serine n/a 6.6 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 8 1
Sodium (mg) 8,928.0 40.3 6,976.4 12.8 2.2 23.8 1.4 0.5 10.1 24.6 1,354.3 33.6 2,986.6 0.4 n/a 20,395 1,700
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 23.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Sucrose n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.2 n/a 4 0
Sugar (g) 0.0 n/a 0.0 13.6 0.0 0.6 0.0 0.2 0.1 12.9 20.9 0.5 2.8 1.1 n/a 53 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 4 0
Threonine n/a 5.2 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 15.5 0.1 0.1 0.5 0.2 2.7 7.4 0.5 0.2 0.1 n/a 27 2
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.9 n/a 0.5 n/a n/a 0.6 0.9 0.3 n/a n/a n/a 3 0
Total Fat (g) 5.3 12.5 0.0 0.3 108.0 1.9 0.2 0.3 1.3 1.0 0.8 0.5 5.6 0.1 n/a 138 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Tyrosine n/a 3.8 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 5 0
Valine n/a 7.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 334.1 0.0 6.4 0.0 12.6 37.7 749.0 76.2 4,098.4 2,614.3 5,054.4 0.0 2.7 n/a 12,986 1,082
Vitamin A, RAE (mcg) 0.0 17.3 0.0 0.0 0.0 0.0 1.9 37.5 3.8 206.6 130.3 252.6 0.0 0.0 n/a 650 54
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 2.3 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 n/a 4 0
Vitamin C (mg) 0.0 9.8 0.0 23.7 0.0 0.0 0.0 1.4 0.5 67.4 37.5 79.8 0.0 17.1 n/a 237 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2,341.2 67.9 0.0 285.2 0.0 12.6 0.9 0.1 0.5 465.0 126.0 52.6 936.5 40.8 n/a 4,329 361
Zinc (mg) 0.0 22.5 0.0 0.5 0.0 2.7 0.1 0.0 0.3 0.8 1.1 0.6 1.0 0.0 n/a 30 2

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