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Nutritional Facts: Matt's Boston Butt Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (69g)
light brown sugar
5 tablespoons (63g)
white sugar
8 tablespoons (54g)
paprika
6 tablespoons (108g)
kosher salt
1 tablespoon (8g)
chili powder
1 tablespoon (10g)
granulated garlic
1 tablespoon (7g)
black pepper
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cayenne
1 teaspoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Ash (g) 0.3 0.0 4.2 107.8 0.9 0.3 0.3 0.1 0.1 n/a 114 11
Aspartic acid n/a n/a 1.6 0.0 0.1 0.2 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.3 0.6 124.6 25.9 26.4 7.7 30.6 9.2 2.7 n/a 285 28
Calories 262.2 243.8 153.4 0.0 22.6 32.1 17.3 8.2 5.7 n/a 745 75
Calories (kj) 1,097.1 1,019.3 642.5 0.0 94.3 134.4 72.5 34.3 24.0 n/a 3,118 312
Carbohydrates (g) 67.7 63.0 29.4 0.0 4.0 7.1 4.4 1.9 1.0 n/a 178 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 19.0 0.0 2.8 0.9 1.7 0.4 0.5 n/a 25 3
Folate (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
Folate, DFE (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
Folate, food (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 0.0 3.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 1.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a n/a 1.2 0.0 0.1 0.4 0.1 0.1 n/a n/a 2 0
Glycine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 11.5 0.4 1.4 0.5 0.7 0.1 0.1 n/a 15 2
Isoleucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Lysine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 6.2 0.0 96.8 1.1 11.9 7.5 11.8 2.7 2.7 n/a 141 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.1 0.1 0.9 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Niacin (mg) 0.1 0.0 5.5 0.0 0.9 0.1 0.1 0.0 0.2 n/a 7 1
Pantothenic acid (mg) 0.1 0.0 1.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
Phenylalanine n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 2.8 0.0 170.8 0.0 24.0 40.2 10.9 7.7 5.3 n/a 262 26
Phytosterols n/a n/a 95.2 0.0 6.6 0.8 6.3 2.1 1.5 n/a 113 11
Polyunsaturated Fat (g) 0.0 0.0 4.2 0.0 0.6 0.0 0.1 0.0 0.2 n/a 5 1
Potassium (mg) 91.8 1.3 1,240.3 8.6 156.0 115.7 91.7 23.6 36.3 n/a 1,765 177
Proline n/a n/a 1.3 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
Protein (g) 0.1 0.0 7.7 0.0 1.1 1.6 0.7 0.2 0.2 n/a 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.2 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2 0
Selenium (mcg) 0.8 0.4 3.4 0.1 1.6 2.3 0.3 0.3 0.2 n/a 10 1
Serine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 19.3 0.6 37.0 41,858.6 131.2 5.8 1.4 1.8 0.5 n/a 42,056 4,206
Sucrose (g) 65.2 62.9 0.4 n/a 0.1 0.2 0.0 0.1 n/a n/a 129 13
Sugar (g) 66.9 62.9 5.6 0.0 0.6 0.2 0.0 0.2 0.2 n/a 137 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 16.2 0.0 3.1 0.1 0.1 0.0 0.5 n/a 20 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.8 n/a 0.3 0.0 0.5 0.0 n/a n/a 2 0
Total Fat (g) 0.0 0.0 7.0 0.0 1.1 0.1 0.2 0.0 0.3 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 26,794.2 0.0 2,372.0 0.0 37.7 0.0 749.0 n/a 29,953 2,995
Vitamin A, RAE (mcg) 0.0 0.0 1,339.9 0.0 118.6 0.0 1.9 0.0 37.5 n/a 1,498 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.6 1.4 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.9 0.0 6.1 0.2 0.9 0.6 0.9 0.1 0.1 n/a 10 1
Zinc (mg) 0.0 0.0 2.4 0.1 0.3 0.3 0.1 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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