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    Nutritional Facts: Matt's Boston Butt Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (69g)
    light brown sugar
    5 tablespoons (63g)
    white sugar
    8 tablespoons (54g)
    paprika
    6 tablespoons (108g)
    kosher salt
    1 tablespoon (8g)
    chili powder
    1 tablespoon (10g)
    granulated garlic
    1 tablespoon (7g)
    black pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    cayenne
    1 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.3 0.0 4.2 107.8 0.9 0.3 0.3 0.1 0.1 n/a 114 11
    Aspartic acid n/a n/a 1.6 0.0 0.1 0.2 0.1 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.3 0.6 124.6 25.9 26.4 7.7 30.6 9.2 2.7 n/a 285 28
    Calories 262.2 243.8 153.4 0.0 22.6 32.1 17.3 8.2 5.7 n/a 745 75
    Calories (kj) 1,097.1 1,019.3 642.5 0.0 94.3 134.4 72.5 34.3 24.0 n/a 3,118 312
    Carbohydrates (g) 67.7 63.0 29.4 0.0 4.0 7.1 4.4 1.9 1.0 n/a 178 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 19.0 0.0 2.8 0.9 1.7 0.4 0.5 n/a 25 3
    Folate (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
    Folate, DFE (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
    Folate, food (mcg) 0.7 0.0 26.7 0.0 2.2 4.6 1.2 1.5 1.9 n/a 39 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 0.0 3.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 5 0
    Galactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 0.0 1.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Glutamic acid n/a n/a 1.2 0.0 0.1 0.4 0.1 0.1 n/a n/a 2 0
    Glycine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 11.5 0.4 1.4 0.5 0.7 0.1 0.1 n/a 15 2
    Isoleucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 6.2 0.0 96.8 1.1 11.9 7.5 11.8 2.7 2.7 n/a 141 14
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.1 0.1 0.9 0.0 0.0 n/a 2 0
    Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Niacin (mg) 0.1 0.0 5.5 0.0 0.9 0.1 0.1 0.0 0.2 n/a 7 1
    Pantothenic acid (mg) 0.1 0.0 1.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Phenylalanine n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 2.8 0.0 170.8 0.0 24.0 40.2 10.9 7.7 5.3 n/a 262 26
    Phytosterols n/a n/a 95.2 0.0 6.6 0.8 6.3 2.1 1.5 n/a 113 11
    Polyunsaturated Fat (g) 0.0 0.0 4.2 0.0 0.6 0.0 0.1 0.0 0.2 n/a 5 1
    Potassium (mg) 91.8 1.3 1,240.3 8.6 156.0 115.7 91.7 23.6 36.3 n/a 1,765 177
    Proline n/a n/a 1.3 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Protein (g) 0.1 0.0 7.7 0.0 1.1 1.6 0.7 0.2 0.2 n/a 12 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.2 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2 0
    Selenium (mcg) 0.8 0.4 3.4 0.1 1.6 2.3 0.3 0.3 0.2 n/a 10 1
    Serine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 19.3 0.6 37.0 41,858.6 131.2 5.8 1.4 1.8 0.5 n/a 42,056 4,206
    Sucrose (g) 65.2 62.9 0.4 n/a 0.1 0.2 0.0 0.1 n/a n/a 129 13
    Sugar (g) 66.9 62.9 5.6 0.0 0.6 0.2 0.0 0.2 0.2 n/a 137 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 16.2 0.0 3.1 0.1 0.1 0.0 0.5 n/a 20 2
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.8 n/a 0.3 0.0 0.5 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 7.0 0.0 1.1 0.1 0.2 0.0 0.3 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 26,794.2 0.0 2,372.0 0.0 37.7 0.0 749.0 n/a 29,953 2,995
    Vitamin A, RAE (mcg) 0.0 0.0 1,339.9 0.0 118.6 0.0 1.9 0.0 37.5 n/a 1,498 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.6 1.4 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.9 0.0 6.1 0.2 0.9 0.6 0.9 0.1 0.1 n/a 10 1
    Zinc (mg) 0.0 0.0 2.4 0.1 0.3 0.3 0.1 0.1 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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