Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (276g) mushrooms |
1 small (70g) yellow onions |
1 teaspoon (5g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (2g) fresh thyme |
2 tablespoons (29g) red wine |
3 tablespoons (44g) water |
1 bunch (340g) fresh spinach leaves |
1 pinch (2g) sea salt |
1/4 cup (35g) almonds |
1 pinch (2g) sea salt |
1 pinch (3g) black pepper |
1 tablespoon (12g) nutritional yeast |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 1.5 | 1.1 | 1.5 | 0.1 | 0.7 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | 41 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 16.1 | 0.0 | 5.4 | 9.7 | 2.3 | 1.3 | 336.6 | 0.4 | 92.1 | 0.4 | 12.8 | 3.6 | 489 | 61 |
| Calories | 60.7 | 28.0 | 39.8 | 4.5 | 2.4 | 24.5 | 0.0 | 78.2 | 0.0 | 205.3 | 0.0 | 7.3 | 39.0 | 490 | 61 |
| Calories (kj) | 256.7 | 116.2 | 166.5 | 18.7 | 10.2 | 102.6 | 0.0 | 329.8 | 0.0 | 859.1 | 0.0 | 30.5 | 163.3 | 2,053 | 257 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 9.0 | 6.5 | 0.0 | 1.0 | 0.6 | 0.8 | 0.0 | 12.3 | 0.0 | 7.3 | 0.0 | 1.9 | 4.9 | 44 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 3.8 | 0.0 | 0.7 | 3.2 | 20 | 2 |
| Folate (mcg) | 46.9 | 13.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 659.6 | 0.0 | 18.3 | 0.0 | 0.5 | 280.8 | 1,021 | 128 |
| Folate, DFE (mcg) | 46.9 | 13.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 659.6 | 0.0 | 18.3 | 0.0 | 0.5 | 280.8 | 1,021 | 128 |
| Folate, food (mcg) | 46.9 | 13.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 659.6 | 0.0 | 18.3 | 0.0 | 0.5 | 280.8 | 1,021 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 9.2 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 24.8 | 7.0 | 0.0 | 0.8 | 3.8 | 3.5 | 0.4 | 268.6 | 0.0 | 96.9 | 0.0 | 5.0 | 6.5 | 417 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.5 | 15 | 2 |
| Niacin (mg) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 1.2 | 0.0 | 0.0 | 4.8 | 19 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 237.4 | 20.3 | 0.0 | 4.6 | 2.5 | 6.6 | 0.0 | 166.6 | 0.0 | 162.2 | 0.0 | 4.6 | 76.4 | 681 | 85 |
| Phytosterols | n/a | 10.5 | 9.9 | n/a | n/a | n/a | n/a | 30.6 | 0.0 | 43.8 | 0.0 | 2.7 | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 877.7 | 102.2 | 0.0 | 12.0 | 14.6 | 36.6 | 0.4 | 1,897.2 | 0.1 | 245.6 | 0.1 | 38.5 | 114.6 | 3,340 | 417 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 8.5 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 7.3 | 0.0 | 0.3 | 4.9 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Selenium (mcg) | 25.7 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 32 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 13.8 | 2.8 | 0.1 | 0.5 | 0.2 | 1.2 | 1.3 | 268.6 | 581.4 | 117.0 | 581.4 | 0.6 | 6.1 | 1,575 | 197 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 5.5 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18.0 | 0.0 | 0.1 | 0.9 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.3 | 114.0 | 0.6 | 0.0 | 31,881.8 | 0.0 | 0.3 | 0.0 | 15.9 | 0.0 | 32,014 | 4,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 1,594.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1,601 | 200 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 5.8 | 5.2 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 95.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Vitamin D (IU) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Water (g) | 255.2 | 62.4 | 0.0 | 1.8 | 1.6 | 24.9 | 43.5 | 310.8 | 0.0 | 0.9 | 0.0 | 0.4 | 0.6 | 702 | 88 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.