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    Nutritional Facts: Pumpkin Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (829g)
    solid pack pumpkin
    1 cup (200g)
    granulated sugar
    1 cup (220g)
    light brown sugar
    3 (150g)
    eggs
    1 tablespoon (13g)
    pure vanilla extract
    12 ounces (340g)
    evaporated milk
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground allspice
    1 teaspoon (2g)
    nutmeg
    18 ounces (511g)
    yellow cake mix
    1/2 cup (114g)
    unsalted butter
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.1 n/a 0.8 0.0 n/a n/a 0.7 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.4 n/a n/a 1.2 n/a 0.8 0.0 n/a n/a 0.8 0.0 1.0 4 0
    Ash (g) 6.6 0.0 1.0 1.6 0.0 5.3 0.2 0.1 0.1 11.8 0.0 1.2 28 2
    Aspartic acid (g) 0.8 n/a n/a 2.0 n/a 1.8 0.0 n/a n/a 1.1 0.1 0.8 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 72.8 77 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 174.0 2.0 182.6 84.0 1.4 888.0 52.4 12.6 4.3 690.1 27.2 57.2 2,176 136
    Calories 215.4 774.0 836.0 214.5 37.4 455.9 12.9 5.0 12.3 2,208.4 813.8 564.9 6,151 384
    Calories (kj) 903.1 3,236.0 3,498.0 898.5 156.7 1,912.1 54.1 20.9 51.5 9,237.4 3,403.9 2,361.8 25,734 1,608
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 4 0
    Carbohydrates (g) 53.9 200.0 215.8 1.1 1.6 34.2 4.2 1.4 1.2 399.2 0.1 11.3 924 58
    Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 98.7 0.0 0.0 0.0 10.2 244.0 0.0 911 57
    Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.0 3 0
    Cystine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 2.8 0.4 0.5 5.6 0.0 7.8 21 1
    Folate (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 531.6 3.4 18.0 788 49
    Folate, DFE (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 874.2 3.4 18.0 1,131 71
    Folate, food (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 46.0 3.4 18.0 303 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.6 0.0 0.0 486 30
    Fructose n/a 0.0 2.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 1.5 n/a n/a 2.5 n/a 4.9 0.0 n/a n/a 6.6 0.2 1.5 17 1
    Glycine (g) 0.2 n/a n/a 0.6 n/a 0.5 0.0 n/a n/a 0.7 0.0 0.4 2 0
    Histidine (g) 0.1 n/a n/a 0.5 n/a 0.6 0.0 n/a n/a 0.5 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.1 1.6 2.6 0.0 0.6 0.4 0.1 0.1 7.7 0.0 2.1 22 1
    Isoleucine (g) 0.3 n/a n/a 1.0 n/a 1.4 0.0 n/a n/a 1.0 0.1 0.3 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a n/a 1.6 n/a 2.3 0.0 n/a n/a 1.7 0.1 0.5 7 0
    Lysine (g) 0.4 n/a n/a 1.4 n/a 1.8 0.0 n/a n/a 1.0 0.1 0.2 5 0
    Magnesium (mg) 99.4 0.0 19.8 18.0 1.6 81.7 3.1 2.6 4.3 51.1 2.3 98.9 383 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.1 1.0 0.0 3.7 7 0
    Methionine (g) 0.1 n/a n/a 0.6 n/a 0.6 0.0 n/a n/a 0.4 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.5 0.0 7.9 0.0 0.0 0.1 24.8 23.9 33.4 96 6
    Niacin (mg) 5.0 0.0 0.2 0.1 0.1 0.7 0.1 0.1 0.0 9.1 0.0 1.0 16 1
    Pantothenic acid (mg) 2.5 0.0 0.3 2.3 0.0 2.2 0.0 n/a n/a 1.9 0.1 0.7 10 1
    Phenylalanine (g) 0.3 n/a n/a 1.0 n/a 1.1 0.0 n/a n/a 1.0 0.0 0.3 4 0
    Phosphorus (mg) 364.6 0.0 8.8 297.0 0.8 690.7 3.3 2.1 5.0 1,584.7 27.2 226.4 3,211 201
    Phytosterols (mg) 99.4 n/a n/a n/a n/a n/a 1.4 1.2 1.5 n/a n/a 83.4 187 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 0.8 0.0 0.0 0.0 22.4 3.5 17.7 47 3
    Potassium (mg) 2,817.1 4.0 292.6 207.0 19.2 1,030.9 22.5 19.8 8.2 419.2 27.2 335.2 5,203 325
    Proline (g) 0.2 n/a n/a 0.8 n/a 2.2 0.0 n/a n/a 2.4 0.1 0.3 6 0
    Protein (g) 8.3 0.0 0.3 18.8 0.0 23.2 0.2 0.1 0.1 22.5 1.0 7.5 82 5
    Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 1,002 63
    Riboflavin (mg) 0.9 0.0 0.0 0.7 0.0 1.1 0.0 0.0 0.0 1.0 0.0 0.1 4 0
    Saturated Fat (g) 0.4 0.0 0.0 4.7 0.0 15.6 0.0 0.0 0.6 8.9 58.3 5.1 94 6
    Selenium (mcg) 2.5 1.2 2.6 46.1 0.0 7.8 0.2 0.1 0.0 15.3 1.1 3.1 80 5
    Serine (g) 0.4 n/a n/a 1.5 n/a 1.3 0.0 n/a n/a 1.2 0.1 0.4 5 0
    Sodium (mg) 8.3 2.0 61.6 213.0 1.2 360.6 0.5 1.5 0.4 3,358.6 12.5 0.0 4,020 251
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 2 0
    Sucrose n/a 199.6 208.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.2 411 26
    Sugar (g) 11.3 199.6 213.4 0.6 1.6 n/a 0.1 n/a 0.7 221.5 0.1 3.2 652 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.5 2 0
    Threonine (g) 0.2 n/a n/a 0.8 n/a 1.0 0.0 n/a n/a 0.7 0.0 0.3 3 0
    Tocopherol, alpha (mg) 8.8 0.0 0.0 1.6 0.0 n/a 0.1 n/a 0.0 4.7 2.6 1.1 19 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.5 n/a 0.0 n/a 0.0 20.0 21 1
    Total Fat (g) 0.8 0.0 0.0 14.3 0.0 25.7 0.1 0.2 0.9 59.3 92.1 58.8 252 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a n/a 0.7 n/a 1.1 0.0 n/a n/a 0.7 0.0 0.2 3 0
    Valine (g) 0.3 n/a n/a 1.3 n/a 1.6 0.0 n/a n/a 1.1 0.1 0.3 5 0
    Vitamin A, IU (IU) 61,181.6 0.0 0.0 810.0 0.0 1,350.7 15.4 10.3 2.4 5.1 2,836.4 45.8 66,258 4,141
    Vitamin A, RAE (mcg) 3,057.4 0.0 0.0 240.0 0.0 n/a 0.8 0.5 0.1 0.0 776.3 2.5 4,078 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.5 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.2 2 0
    Vitamin C (mg) 74.6 0.0 0.0 0.0 0.0 6.5 0.2 0.7 0.1 1.0 0.0 0.9 84 5
    Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 191 12
    Water (g) 759.0 0.0 2.9 114.2 6.8 251.9 0.6 0.2 0.1 18.9 20.4 2.9 1,178 74
    Zinc (mg) 2.7 0.0 0.1 1.9 0.0 2.6 0.1 0.0 0.1 1.4 0.1 3.7 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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