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Nutritional Facts: Pumpkin Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
solid pack pumpkin
1 cup (200g)
granulated sugar
1 cup (220g)
light brown sugar
3 (150g)
eggs
1 tablespoon (13g)
pure vanilla extract
12 ounces (340g)
evaporated milk
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1 teaspoon (2g)
nutmeg
18 ounces (511g)
yellow cake mix
1/2 cup (114g)
unsalted butter
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.1 n/a 0.8 0.0 n/a n/a 0.7 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.4 n/a n/a 1.2 n/a 0.8 0.0 n/a n/a 0.8 0.0 1.0 4 0
Ash (g) 6.6 0.0 1.0 1.6 0.0 5.3 0.2 0.1 0.1 11.8 0.0 1.2 28 2
Aspartic acid (g) 0.8 n/a n/a 2.0 n/a 1.8 0.0 n/a n/a 1.1 0.1 0.8 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 72.8 77 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 174.0 2.0 182.6 84.0 1.4 888.0 52.4 12.6 4.3 690.1 27.2 57.2 2,176 136
Calories 215.4 774.0 836.0 214.5 37.4 455.9 12.9 5.0 12.3 2,208.4 813.8 564.9 6,151 384
Calories (kj) 903.1 3,236.0 3,498.0 898.5 156.7 1,912.1 54.1 20.9 51.5 9,237.4 3,403.9 2,361.8 25,734 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 4 0
Carbohydrates (g) 53.9 200.0 215.8 1.1 1.6 34.2 4.2 1.4 1.2 399.2 0.1 11.3 924 58
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 98.7 0.0 0.0 0.0 10.2 244.0 0.0 911 57
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.0 3 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 0.4 0.0 0.1 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 2.8 0.4 0.5 5.6 0.0 7.8 21 1
Folate (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 531.6 3.4 18.0 788 49
Folate, DFE (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 874.2 3.4 18.0 1,131 71
Folate, food (mcg) 132.6 0.0 2.2 70.5 0.0 27.2 0.3 0.7 1.8 46.0 3.4 18.0 303 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.6 0.0 0.0 486 30
Fructose n/a 0.0 2.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 4 0
Glutamic acid (g) 1.5 n/a n/a 2.5 n/a 4.9 0.0 n/a n/a 6.6 0.2 1.5 17 1
Glycine (g) 0.2 n/a n/a 0.6 n/a 0.5 0.0 n/a n/a 0.7 0.0 0.4 2 0
Histidine (g) 0.1 n/a n/a 0.5 n/a 0.6 0.0 n/a n/a 0.5 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.1 1.6 2.6 0.0 0.6 0.4 0.1 0.1 7.7 0.0 2.1 22 1
Isoleucine (g) 0.3 n/a n/a 1.0 n/a 1.4 0.0 n/a n/a 1.0 0.1 0.3 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 1.6 n/a 2.3 0.0 n/a n/a 1.7 0.1 0.5 7 0
Lysine (g) 0.4 n/a n/a 1.4 n/a 1.8 0.0 n/a n/a 1.0 0.1 0.2 5 0
Magnesium (mg) 99.4 0.0 19.8 18.0 1.6 81.7 3.1 2.6 4.3 51.1 2.3 98.9 383 24
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.1 1.0 0.0 3.7 7 0
Methionine (g) 0.1 n/a n/a 0.6 n/a 0.6 0.0 n/a n/a 0.4 0.0 0.1 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.5 0.0 7.9 0.0 0.0 0.1 24.8 23.9 33.4 96 6
Niacin (mg) 5.0 0.0 0.2 0.1 0.1 0.7 0.1 0.1 0.0 9.1 0.0 1.0 16 1
Pantothenic acid (mg) 2.5 0.0 0.3 2.3 0.0 2.2 0.0 n/a n/a 1.9 0.1 0.7 10 1
Phenylalanine (g) 0.3 n/a n/a 1.0 n/a 1.1 0.0 n/a n/a 1.0 0.0 0.3 4 0
Phosphorus (mg) 364.6 0.0 8.8 297.0 0.8 690.7 3.3 2.1 5.0 1,584.7 27.2 226.4 3,211 201
Phytosterols (mg) 99.4 n/a n/a n/a n/a n/a 1.4 1.2 1.5 n/a n/a 83.4 187 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 0.8 0.0 0.0 0.0 22.4 3.5 17.7 47 3
Potassium (mg) 2,817.1 4.0 292.6 207.0 19.2 1,030.9 22.5 19.8 8.2 419.2 27.2 335.2 5,203 325
Proline (g) 0.2 n/a n/a 0.8 n/a 2.2 0.0 n/a n/a 2.4 0.1 0.3 6 0
Protein (g) 8.3 0.0 0.3 18.8 0.0 23.2 0.2 0.1 0.1 22.5 1.0 7.5 82 5
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 1,002 63
Riboflavin (mg) 0.9 0.0 0.0 0.7 0.0 1.1 0.0 0.0 0.0 1.0 0.0 0.1 4 0
Saturated Fat (g) 0.4 0.0 0.0 4.7 0.0 15.6 0.0 0.0 0.6 8.9 58.3 5.1 94 6
Selenium (mcg) 2.5 1.2 2.6 46.1 0.0 7.8 0.2 0.1 0.0 15.3 1.1 3.1 80 5
Serine (g) 0.4 n/a n/a 1.5 n/a 1.3 0.0 n/a n/a 1.2 0.1 0.4 5 0
Sodium (mg) 8.3 2.0 61.6 213.0 1.2 360.6 0.5 1.5 0.4 3,358.6 12.5 0.0 4,020 251
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 2 0
Sucrose n/a 199.6 208.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.2 411 26
Sugar (g) 11.3 199.6 213.4 0.6 1.6 n/a 0.1 n/a 0.7 221.5 0.1 3.2 652 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.5 2 0
Threonine (g) 0.2 n/a n/a 0.8 n/a 1.0 0.0 n/a n/a 0.7 0.0 0.3 3 0
Tocopherol, alpha (mg) 8.8 0.0 0.0 1.6 0.0 n/a 0.1 n/a 0.0 4.7 2.6 1.1 19 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.5 n/a 0.0 n/a 0.0 20.0 21 1
Total Fat (g) 0.8 0.0 0.0 14.3 0.0 25.7 0.1 0.2 0.9 59.3 92.1 58.8 252 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.3 n/a 0.3 0.0 n/a n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a n/a 0.7 n/a 1.1 0.0 n/a n/a 0.7 0.0 0.2 3 0
Valine (g) 0.3 n/a n/a 1.3 n/a 1.6 0.0 n/a n/a 1.1 0.1 0.3 5 0
Vitamin A, IU (IU) 61,181.6 0.0 0.0 810.0 0.0 1,350.7 15.4 10.3 2.4 5.1 2,836.4 45.8 66,258 4,141
Vitamin A, RAE (mcg) 3,057.4 0.0 0.0 240.0 0.0 n/a 0.8 0.5 0.1 0.0 776.3 2.5 4,078 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.5 0.2 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Vitamin C (mg) 74.6 0.0 0.0 0.0 0.0 6.5 0.2 0.7 0.1 1.0 0.0 0.9 84 5
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 191 12
Water (g) 759.0 0.0 2.9 114.2 6.8 251.9 0.6 0.2 0.1 18.9 20.4 2.9 1,178 74
Zinc (mg) 2.7 0.0 0.1 1.9 0.0 2.6 0.1 0.0 0.1 1.4 0.1 3.7 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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