Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (128g) applesauce |
1 cup (200g) sugar |
1 cup (168g) low calorie sweetener |
2 teaspoons (8g) vanilla |
4 (200g) eggs |
1 cup (120g) whole wheat flour |
1 1/2 cups (188g) flour |
1/2 cup (43g) baking cocoa |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
4 (472g) mashed bananas |
1/2 cup (123g) nonfat plain yogurt |
1/2 cup (121g) low-fat sour cream |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.8 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 5 | 0 |
| Ash (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 1.9 | 0.9 | 2.5 | 3.4 | 6.0 | 3.9 | 1.4 | 0.8 | 2.0 | 27 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 2.7 | 0.9 | 0.8 | 0.8 | n/a | 0.0 | 0.6 | 0.6 | 0.3 | 0.7 | 9 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 203 | 7 |
| Calcium (mg) | 33.8 | 5.1 | 2.0 | 0.0 | 0.9 | 112.0 | 40.8 | 28.1 | 55.0 | 0.0 | 1.4 | 23.6 | 243.8 | 125.8 | 53.8 | 726 | 24 |
| Calories | 811.0 | 96.9 | 774.0 | 613.2 | 24.2 | 286.0 | 408.0 | 682.5 | 98.0 | 0.0 | 0.0 | 420.1 | 68.6 | 163.4 | 806.4 | 5,252 | 175 |
| Calories (kj) | 3,391.9 | 405.5 | 3,236.0 | 2,565.4 | 101.2 | 1,198.0 | 1,708.8 | 2,855.6 | 409.4 | 0.0 | 0.0 | 1,751.1 | 285.4 | 681.2 | 3,373.4 | 21,963 | 732 |
| Carbohydrates (g) | 1.0 | 25.4 | 200.0 | 149.7 | 1.1 | 1.4 | 86.4 | 143.1 | 24.9 | 0.0 | 0.0 | 107.8 | 9.4 | 5.2 | 107.4 | 863 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 47.2 | 0.0 | 794 | 26 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 5.1 | 14.3 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 9.9 | 56 | 2 |
| Folate (mcg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 94.0 | 52.8 | 343.1 | 13.8 | 0.0 | 0.0 | 94.4 | 14.7 | 13.3 | 21.8 | 650 | 22 |
| Folate, DFE (mcg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 94.0 | 52.8 | 545.6 | 13.8 | 0.0 | 0.0 | 94.4 | 14.7 | 13.3 | 21.8 | 853 | 28 |
| Folate, food (mcg) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 94.0 | 52.8 | 54.4 | 13.8 | 0.0 | 0.0 | 94.4 | 14.7 | 13.3 | 21.8 | 362 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 22.9 | n/a | n/a | n/a | 23 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.3 | 5.2 | 6.5 | 1.3 | n/a | 0.0 | 0.7 | 1.4 | 0.7 | 1.1 | 20 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.5 | 4.3 | 8.7 | 6.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 5.3 | 30 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 1.3 | 0.5 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 0.4 | 7 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 5 | 0 |
| Magnesium (mg) | 3.4 | 3.8 | 0.0 | 0.0 | 1.0 | 24.0 | 164.4 | 41.3 | 214.6 | 0.0 | 0.1 | 127.4 | 23.3 | 12.1 | 193.2 | 809 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 1.3 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.2 | 16.7 | 75 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 11.1 | 0.9 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.7 | 22 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.4 | 0.2 | 8 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.4 | 0.8 | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 7 | 0 |
| Phosphorus (mg) | 25.9 | 8.9 | 0.0 | 0.0 | 0.5 | 396.0 | 428.4 | 202.5 | 315.6 | 0.0 | 0.0 | 103.8 | 192.3 | 115.0 | 221.8 | 2,011 | 67 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 75.5 | n/a | n/a | n/a | 240 | 8 |
| Polyunsaturated Fat (g) | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.6 | 32 | 1 |
| Potassium (mg) | 47.4 | 77.8 | 4.0 | 6.7 | 12.4 | 276.0 | 435.6 | 200.6 | 655.3 | 0.0 | 0.5 | 1,689.8 | 312.4 | 156.1 | 613.2 | 4,488 | 150 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 2.5 | 2.2 | 0.4 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.3 | 8 | 0 |
| Protein (g) | 1.0 | 0.2 | 0.0 | 3.6 | 0.0 | 25.1 | 15.9 | 19.4 | 8.4 | 0.0 | 0.0 | 5.1 | 7.0 | 3.6 | 7.1 | 96 | 3 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 121.0 | 0.0 | 1,310 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.3 | 3.5 | 0.0 | 0.0 | 0.5 | 0.1 | 9.0 | 29.8 | 69 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.2 | 0.8 | 0.0 | 61.4 | 74.2 | 63.6 | 6.1 | 0.0 | 0.0 | 4.7 | 4.4 | 2.5 | 7.1 | 226 | 8 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.7 | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 5 | 0 |
| Sodium (mg) | 1,063.7 | 35.7 | 2.0 | 0.0 | 0.8 | 284.0 | 2.4 | 3.8 | 9.0 | 2,517.1 | 2,325.5 | 4.7 | 94.3 | 49.6 | 18.5 | 6,411 | 214 |
| Starch | n/a | n/a | n/a | 14.0 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | 109 | 4 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 211 | 7 |
| Sugar (g) | 0.0 | n/a | 199.6 | 135.6 | 1.1 | 0.7 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 57.7 | 9.4 | 0.2 | 91.6 | 498 | 17 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 1,701 | 57 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.3 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 90.8 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 3.0 | 1.8 | 5.9 | 0.0 | 0.0 | 1.6 | 0.2 | 14.5 | 50.4 | 187 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.8 | 0.5 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 14.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 8.6 | 450.1 | 0.0 | 5,900 | 197 |
| Vitamin A, RAE (mcg) | 923.8 | 1.3 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 2.5 | 123.4 | 0.0 | 1,385 | 46 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 1.1 | 1.1 | 0.0 | 46 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 175 | 6 |
| Water (g) | 17.7 | 101.5 | 0.0 | 14.7 | 4.4 | 152.3 | 12.9 | 22.4 | 1.3 | 0.0 | 0.0 | 353.6 | 104.4 | 97.0 | 1.2 | 883 | 29 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3.1 | 1.3 | 2.9 | 0.0 | 0.0 | 0.7 | 1.2 | 0.6 | 2.7 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.