Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
6 (708g) boneless skinless chicken breasts |
4 (244g) carrots |
4 (160g) celery ribs |
1 1/2 (165g) yellow onions |
2 (0g) rosemary sprigs |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
64 ounces (1,952g) chicken broth |
16 ounces (454g) frozen corn |
5 cups (780g) yukon gold potatoes |
12 ounces (358g) heavy cream |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 8.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.3 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 10.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 0.0 | 12 | 1 |
| Ash (g) | 1.0 | 8.1 | 2.4 | 1.2 | 0.6 | n/a | 0.0 | n/a | 19.9 | 2.2 | 7.2 | 1.6 | 0.6 | 45 | 4 |
| Aspartic acid (g) | 0.4 | 14.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 3.6 | 0.6 | 0.0 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 35.4 | 80.5 | 64.0 | 38.0 | n/a | 1.0 | n/a | 78.1 | 18.2 | 39.0 | 232.4 | 6.8 | 596 | 60 |
| Calories | 183.2 | 807.1 | 100.0 | 25.6 | 66.0 | n/a | 0.4 | n/a | 312.3 | 399.9 | 678.6 | 1,233.7 | 203.6 | 4,010 | 401 |
| Calories (kj) | 767.2 | 3,377.2 | 422.1 | 107.2 | 273.9 | n/a | 1.6 | n/a | 1,307.8 | 1,676.7 | 2,847.0 | 5,160.2 | 851.7 | 16,793 | 1,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.3 | 0.0 | 23.4 | 4.8 | 15.4 | n/a | 0.1 | n/a | 7.4 | 94.6 | 157.0 | 10.0 | 0.0 | 313 | 31 |
| Cholesterol (mg) | 27.2 | 453.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 489.9 | 61.1 | 1,031 | 103 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 2.6 | 2.8 | n/a | 0.0 | n/a | 0.0 | 10.9 | 14.0 | 0.0 | 0.0 | 37 | 4 |
| Folate (mcg) | 0.8 | 28.3 | 46.4 | 57.6 | 31.4 | n/a | 0.2 | n/a | 39.0 | 163.6 | 78.0 | 14.3 | 0.9 | 460 | 46 |
| Folate, DFE (mcg) | 0.8 | 28.3 | 46.4 | 57.6 | 31.4 | n/a | 0.2 | n/a | 39.0 | 163.6 | 78.0 | 14.3 | 0.9 | 460 | 46 |
| Folate, food (mcg) | 0.8 | 28.3 | 46.4 | 57.6 | 31.4 | n/a | 0.2 | n/a | 39.0 | 163.6 | 78.0 | 14.3 | 0.9 | 460 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.9 | 3.3 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.7 | 22.3 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2.7 | 2.4 | 1.5 | 0.1 | 31 | 3 |
| Glycine (g) | 0.3 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.6 | 0.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | 4.1 | 1.9 | 2.4 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 7.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.4 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 12.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 0.7 | 0.0 | 16 | 2 |
| Lysine (g) | 0.4 | 14.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.9 | 0.6 | 0.0 | 17 | 2 |
| Magnesium (mg) | 4.8 | 184.1 | 29.3 | 17.6 | 16.5 | n/a | 0.1 | n/a | 19.5 | 81.8 | 171.6 | 25.0 | 0.6 | 551 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.6 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 8.0 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.7 | 1.0 | 0.0 | 38.2 | 6.0 | 63 | 6 |
| Niacin (mg) | 1.5 | 73.8 | 2.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 26.8 | 7.8 | 11.2 | 0.1 | 0.0 | 124 | 12 |
| Pantothenic acid (mg) | 0.2 | 10.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 1.3 | 4.1 | 0.9 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 0.2 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 75.2 | 1,486.8 | 85.4 | 38.4 | 47.9 | n/a | 0.1 | n/a | 585.6 | 313.5 | 343.2 | 221.7 | 6.8 | 3,205 | 320 |
| Phytosterols | n/a | n/a | n/a | 9.6 | 24.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.7 | 0.3 | 4.9 | 0.9 | 15 | 2 |
| Potassium (mg) | 83.2 | 2,619.6 | 780.8 | 416.0 | 240.9 | n/a | 0.6 | n/a | 1,678.7 | 954.2 | 2,956.2 | 268.2 | 6.8 | 10,005 | 1,001 |
| Proline (g) | 0.3 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 0.7 | 0.0 | 8 | 1 |
| Protein (g) | 4.6 | 150.3 | 2.3 | 1.1 | 1.8 | n/a | 0.0 | n/a | 39.4 | 13.7 | 14.6 | 7.3 | 0.2 | 235 | 24 |
| Retinol (mcg) | 4.4 | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,448.3 | 190.6 | 1,707 | 171 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 4.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.5 | 0.2 | 82.4 | 14.6 | 111 | 11 |
| Selenium (mcg) | 8.1 | 226.6 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.2 | 2.3 | 1.8 | 0.3 | 244 | 24 |
| Serine (g) | 0.2 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 8 | 1 |
| Sodium (mg) | 333.2 | 821.3 | 168.4 | 128.0 | 6.6 | n/a | 0.0 | n/a | 5,973.1 | 13.6 | 31.2 | 135.9 | 202.8 | 7,814 | 781 |
| Starch | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 8.8 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 11.6 | 2.9 | 7.0 | n/a | n/a | n/a | 5.7 | n/a | 6.8 | 0.4 | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 6.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 3.8 | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.0 | 18.3 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 11.1 | 3.5 | 0.8 | 132.3 | 23.0 | 208 | 21 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 7 | 1 |
| Valine (g) | 0.2 | 7.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.5 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 14.8 | 212.4 | 40,762.6 | 718.4 | 3.3 | n/a | 7.4 | n/a | 0.0 | 0.0 | 23.4 | 5,256.7 | 709.7 | 47,709 | 4,771 |
| Vitamin A, RAE (mcg) | 4.4 | 63.7 | 2,037.4 | 35.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1,469.7 | 194.3 | 3,805 | 381 |
| Vitamin B-12 (mcg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 5.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | 2.3 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 14.4 | 5.0 | 12.2 | n/a | 0.1 | n/a | 0.0 | 29.1 | 101.4 | 2.1 | 0.0 | 173 | 17 |
| Vitamin D (IU) | 25.2 | 35.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.6 | 17.0 | 174 | 17 |
| Water (g) | 16.1 | 536.6 | 215.4 | 152.7 | 147.0 | n/a | 0.0 | n/a | 1,872.9 | 340.4 | 600.4 | 206.4 | 4.5 | 4,093 | 409 |
| Zinc (mg) | 0.5 | 4.1 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2.0 | 1.7 | 2.3 | 0.8 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.