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Nutritional Facts: Wicklewood's Anglesey Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
3 (267g)
leeks
6 (300g)
eggs
4 ounces (113g)
butter
1 pint (488g)
milk
2 ounces (57g)
cornflour
4 ounces (114g)
cheddar cheese
1 to taste (4g)
seasoning
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine (g) 0.3 0.2 2.2 0.0 0.6 0.3 0.8 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 2.5 0.0 0.6 0.2 1.1 n/a n/a 5 1
Ash (g) 4.9 2.8 3.2 2.4 3.5 0.8 4.5 n/a 0.0 22 6
Aspartic acid (g) 2.1 0.4 4.0 0.1 1.2 0.3 1.8 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 157.5 168.0 27.2 580.7 4.0 819.1 n/a 0.3 1,811 453
Calories 349.6 162.9 429.0 813.1 312.3 204.7 457.8 n/a 0.9 2,730 683
Calories (kj) 1,457.3 680.9 1,797.0 3,401.1 1,307.8 856.2 1,913.0 n/a 3.8 11,417 2,854
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 37.8 2.2 0.1 22.7 43.6 1.5 n/a 0.0 187 47
Cholesterol (mg) 0.0 0.0 1,116.0 243.8 68.3 0.0 119.3 n/a 0.0 1,547 387
Copper (mg) 0.5 0.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.8 0.0 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.0 4.8 0.0 0.0 0.0 4.1 0.0 n/a 0.0 19 5
Folate (mcg) 72.6 170.9 141.0 3.4 24.4 14.2 20.4 n/a 0.0 447 112
Folate, DFE (mcg) 72.6 170.9 141.0 3.4 24.4 14.2 20.4 n/a 0.0 447 112
Folate, food (mcg) 72.6 170.9 141.0 3.4 24.4 14.2 20.4 n/a 0.0 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.1 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.6 0.6 5.0 0.2 3.4 0.7 6.9 n/a n/a 18 5
Glycine (g) 0.3 0.2 1.3 0.0 0.3 0.2 0.5 n/a n/a 3 1
Histidine (g) 0.2 0.1 0.9 0.0 0.4 0.1 1.0 n/a n/a 3 1
Iron (mg) 3.5 5.6 5.3 0.0 0.2 1.3 0.8 n/a 0.0 17 4
Isoleucine (g) 0.3 0.1 2.0 0.1 1.0 0.1 1.8 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 0.4 0.3 3.3 0.1 1.6 0.5 2.7 n/a n/a 9 2
Lysine (g) 0.5 0.2 2.7 0.1 1.3 0.1 2.4 n/a n/a 7 2
Magnesium (mg) 104.4 74.8 36.0 2.3 63.4 52.7 31.8 n/a 0.1 365 91
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.7 1.3 0.1 0.0 0.0 0.3 0.0 n/a 0.0 2 1
Methionine (g) 0.1 0.0 1.1 0.0 0.4 0.1 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 11.0 23.8 5.2 0.6 10.7 n/a 0.0 51 13
Niacin (mg) 4.8 1.1 0.2 0.0 0.4 1.1 0.1 n/a 0.0 8 2
Pantothenic acid (mg) 1.3 0.4 4.6 0.1 1.5 0.4 0.5 n/a 0.0 9 2
Phenylalanine (g) 0.4 0.1 2.0 0.0 0.8 0.2 1.5 n/a n/a 5 1
Phosphorus (mg) 258.8 93.5 594.0 27.2 453.8 154.2 581.6 n/a 0.2 2,163 541
Phytosterols (mg) 22.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.2 0.4 5.7 3.5 0.7 1.0 1.1 n/a 0.0 13 3
Potassium (mg) 1,911.3 480.6 414.0 27.2 736.9 178.6 111.3 n/a 0.1 3,860 965
Proline (g) 0.3 0.2 1.5 0.1 1.6 0.3 3.2 n/a n/a 7 2
Protein (g) 9.2 4.0 37.7 1.0 16.0 3.9 28.3 n/a 0.0 100 25
Retinol (mcg) 0.0 0.0 480.0 761.0 151.3 0.0 293.1 n/a 0.0 1,685 421
Riboflavin (mg) 0.1 0.1 1.4 0.0 0.8 0.0 0.4 n/a 0.0 3 1
Saturated Fat (g) 0.1 0.1 9.4 58.3 11.1 0.3 24.0 n/a 0.0 103 26
Selenium (mcg) 1.4 2.7 92.1 1.1 9.8 8.7 15.8 n/a 0.0 132 33
Serine (g) 0.3 0.2 2.9 0.1 0.9 0.2 1.7 n/a n/a 6 2
Sodium (mg) 27.2 53.4 426.0 809.7 239.1 2.8 705.5 n/a 0.1 2,264 566
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 3.5 10.4 1.1 0.1 n/a 0.4 0.6 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.2 1.7 0.0 0.7 0.1 1.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 2.5 3.2 2.6 n/a 0.2 0.3 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.4 0.8 28.5 92.0 17.9 2.2 37.6 n/a 0.0 179 45
Trans-monoenoic Fat n/a n/a 0.1 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.1 3.7 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.0 0.5 0.0 0.2 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 1.5 0.0 0.8 0.2 1.4 n/a n/a 4 1
Valine (g) 0.5 0.1 2.6 0.1 1.1 0.2 1.9 n/a n/a 6 2
Vitamin A, IU (IU) 9.1 4,450.9 1,620.0 2,834.1 673.4 121.3 1,138.3 n/a 0.0 10,847 2,712
Vitamin A, RAE (mcg) 0.0 221.6 480.0 775.7 161.0 6.2 301.0 n/a 0.0 1,946 486
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.2 1.8 0.0 0.9 n/a 0.0 6 1
Vitamin B-6 (mg) 1.3 0.6 0.5 0.0 0.2 0.2 0.1 n/a 0.0 3 1
Vitamin C (mg) 89.4 32.0 0.0 0.0 7.3 0.0 0.0 n/a 0.0 129 32
Vitamin D (IU) 0.0 0.0 246.0 68.0 n/a 0.0 27.3 n/a 0.0 341 85
Water (g) 360.2 221.6 228.5 18.0 427.9 6.2 41.7 n/a 4.7 1,309 327
Zinc (mg) 1.3 0.3 3.9 0.1 1.9 1.0 3.5 n/a 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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