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Nutritional Facts: Wicklewood's All Too Easy All in One White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (488g)
milk
2 ounces (57g)
flour
2 ounces (57g)
butter
Total 1 serving
Alanine (g) 0.6 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 1 0
Ash (g) 3.5 0.3 1.2 5 1
Aspartic acid (g) 1.2 0.2 0.0 1 0
Beta-sitosterol n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 580.7 8.5 13.6 603 151
Calories 312.3 206.4 406.6 925 231
Calories (kj) 1,307.8 863.6 1,700.6 3,872 968
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 22.7 43.3 0.0 66 16
Cholesterol (mg) 68.3 0.0 121.9 190 48
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.5 0.0 2 0
Folate (mcg) 24.4 103.8 1.7 130 32
Folate, DFE (mcg) 24.4 165.0 1.7 191 48
Folate, food (mcg) 24.4 16.4 1.7 43 11
Folic acid (mcg) 0.0 87.3 0.0 87 22
Glutamic acid (g) 3.4 2.0 0.1 5 1
Glycine (g) 0.3 0.2 0.0 1 0
Histidine (g) 0.4 0.1 0.0 1 0
Iron (mg) 0.2 2.6 0.0 3 1
Isoleucine (g) 1.0 0.2 0.0 1 0
Leucine (g) 1.6 0.4 0.0 2 1
Lysine (g) 1.3 0.1 0.0 1 0
Magnesium (mg) 63.4 12.5 1.1 77 19
Manganese (mg) 0.0 0.4 0.0 0 0
Methionine (g) 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 5.2 0.0 11.9 17 4
Niacin (mg) 0.4 3.3 0.0 4 1
Pantothenic acid (mg) 1.5 0.2 0.1 2 0
Phenylalanine (g) 0.8 0.3 0.0 1 0
Phosphorus (mg) 453.8 61.2 13.6 529 132
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 1.7 3 1
Potassium (mg) 736.9 60.7 13.6 811 203
Proline (g) 1.6 0.7 0.0 2 1
Protein (g) 16.0 5.9 0.5 22 6
Retinol (mcg) 151.3 0.0 380.5 532 133
Riboflavin (mg) 0.8 0.3 0.0 1 0
Saturated Fat (g) 11.1 0.1 29.1 40 10
Selenium (mcg) 9.8 19.2 0.6 30 7
Serine (g) 0.9 0.3 0.0 1 0
Sodium (mg) 239.1 1.1 404.9 645 161
Stigmasterol n/a n/a 0.0 0 0
Sugar n/a 0.2 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 1 0
Threonine (g) 0.7 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 1.3 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0 0
Total Fat (g) 17.9 0.6 46.0 64 16
Trans-monoenoic Fat n/a n/a 1.7 2 0
TransFatty acids n/a n/a 1.9 2 0
Tryptophan (g) 0.2 0.1 0.0 0 0
Tyrosine (g) 0.8 0.2 0.0 1 0
Valine (g) 1.1 0.2 0.0 1 0
Vitamin A, IU (IU) 673.4 0.0 1,417.0 2,090 523
Vitamin A, RAE (mcg) 161.0 0.0 387.9 549 137
Vitamin B-12 (mcg) 1.8 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.0 0.0 7 2
Vitamin D n/a 0.0 34.0 34 9
Water (g) 427.9 6.8 9.0 444 111
Zinc (mg) 1.9 0.4 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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