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Nutritional Facts: Wicklewood’s Gluten Free Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
rice flour
4 ounces (0g)
tapioca starch
4 ounces (113g)
flour
2 ounces (57g)
butter
2 ounces (62g)
lard
2 (100g)
eggs
1 tablespoon (15g)
cold water
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.0 0.0 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.5 0.0 0.0 0.8 n/a 0.0 n/a 2 0
Ash (g) 0.7 n/a 0.5 1.2 0.0 1.1 0.0 3.0 n/a 6 1
Aspartic acid (g) 0.6 n/a 0.5 0.0 0.0 1.3 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 n/a 17.0 13.6 0.0 56.0 0.4 0.7 n/a 99 17
Calories 415.1 n/a 412.8 406.6 554.7 143.0 0.0 0.0 n/a 1,932 322
Calories (kj) 1,736.3 n/a 1,727.2 1,700.6 2,321.0 599.0 0.0 0.0 n/a 8,084 1,347
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.9 n/a 86.5 0.0 0.0 0.7 0.0 0.0 n/a 178 30
Cholesterol (mg) 0.0 n/a 0.0 121.9 58.4 372.0 0.0 0.0 n/a 552 92
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.7 n/a 3.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 4.5 n/a 207.5 1.7 0.0 47.0 0.0 0.0 n/a 261 43
Folate, DFE (mcg) 4.5 n/a 330.0 1.7 0.0 47.0 0.0 0.0 n/a 383 64
Folate, food (mcg) 4.5 n/a 32.9 1.7 0.0 47.0 0.0 0.0 n/a 86 14
Folic acid (mcg) 0.0 n/a 174.6 0.0 0.0 0.0 0.0 0.0 n/a 175 29
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a 3.9 0.1 0.0 1.7 n/a 0.0 n/a 7 1
Glycine (g) 0.3 n/a 0.4 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.3 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Iron (mg) 0.4 n/a 5.3 0.0 0.0 1.8 0.0 0.0 n/a 7 1
Isoleucine (g) 0.3 n/a 0.4 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.8 0.0 0.0 1.1 n/a 0.0 n/a 2 0
Lysine (g) 0.2 n/a 0.3 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Magnesium (mg) 39.7 n/a 24.9 1.1 0.0 12.0 0.1 0.0 n/a 78 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 n/a 0.1 11.9 27.7 3.7 0.0 0.0 n/a 44 7
Niacin (mg) 2.9 n/a 6.7 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.9 n/a 0.5 0.1 0.0 1.5 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.4 n/a 0.6 0.0 0.0 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 111.1 n/a 122.5 13.6 0.0 198.0 0.0 0.0 n/a 445 74
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 n/a 0.5 1.7 6.9 1.9 0.0 0.0 n/a 11 2
Potassium (mg) 86.2 n/a 121.3 13.6 0.0 138.0 0.1 0.2 n/a 360 60
Proline (g) 0.3 n/a 1.4 0.0 0.0 0.5 n/a 0.0 n/a 2 0
Protein (g) 6.7 n/a 11.7 0.5 0.0 12.6 0.0 0.0 n/a 32 5
Retinol (mcg) 0.0 n/a 0.0 380.5 0.0 160.0 0.0 0.0 n/a 540 90
Riboflavin (mg) 0.0 n/a 0.6 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 n/a 0.2 29.1 24.1 3.1 0.0 0.0 n/a 57 9
Selenium (mcg) 17.1 n/a 38.4 0.6 0.1 30.7 0.0 0.0 n/a 87 14
Serine (g) 0.4 n/a 0.6 0.0 0.0 1.0 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 n/a 2.3 404.9 0.0 142.0 0.4 1,162.7 n/a 1,712 285
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.3 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.3 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 1.3 0.4 1.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.6 n/a 1.1 46.0 61.5 9.5 0.0 0.0 n/a 120 20
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.4 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.5 0.0 0.0 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 1,417.0 0.0 540.0 0.0 0.0 n/a 1,957 326
Vitamin A, RAE (mcg) 0.0 n/a 0.0 387.9 0.0 160.0 0.0 0.0 n/a 548 91
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 34.0 62.7 82.0 0.0 0.0 n/a 179 30
Water (g) 13.5 n/a 13.5 9.0 0.0 76.2 14.8 0.0 n/a 127 21
Zinc (mg) 0.9 n/a 0.8 0.1 0.1 1.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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