Nutritional Facts: Mushroom Pasta Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
white button mushrooms
5 ounces (0g)
shitake mushrooms
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (456g)
thin spaghetti
29 ounces (822g)
beef broth
1 cup (237g)
water
1/4 cup (59g)
dry sherry
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
2 1/4 ounces (64g)
slivered almonds
5 ounces (143g)
arugula
1/2 (29g)
lemons
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.2 n/a 0.1 0.0 3.5 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 5 1
Ash (g) 1.9 n/a 0.4 0.1 5.1 8.6 0.2 0.1 0.1 n/a n/a 1.9 2.0 0.1 n/a 21 5
Aspartic acid (g) 0.4 n/a 0.1 0.0 4.1 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 84 21
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 n/a 25.3 10.9 177.8 49.3 7.1 4.7 6.1 n/a n/a 168.4 228.6 7.5 n/a 693 173
Calories 49.9 n/a 44.0 8.9 1,710.0 57.5 0.0 49.0 4.4 n/a n/a 366.8 35.7 8.4 n/a 2,335 584
Calories (kj) 210.9 n/a 182.6 37.4 7,154.6 238.4 0.0 204.7 18.5 n/a n/a 1,536.0 150.0 35.1 n/a 9,768 2,442
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 8 2
Carbohydrates (g) 7.4 n/a 10.3 2.0 308.1 0.3 0.0 1.6 1.1 n/a n/a 13.8 5.2 2.7 n/a 353 88
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a 3 1
Cystine (g) 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 2.3 n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.8 2.3 0.8 n/a 15 4
Folate (mcg) 38.6 n/a 20.9 0.2 1,267.7 16.4 0.0 0.6 0.5 n/a n/a 31.9 138.6 3.2 n/a 1,518 380
Folate, DFE (mcg) 38.6 n/a 20.9 0.2 2,088.5 16.4 0.0 0.6 0.5 n/a n/a 31.9 138.6 3.2 n/a 2,339 585
Folate, food (mcg) 38.6 n/a 20.9 0.2 91.2 16.4 0.0 0.6 0.5 n/a n/a 31.9 138.6 3.2 n/a 342 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 1,176.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,176 294
Fructose (g) 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.8 n/a 0.3 0.0 31.2 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 37 9
Glycine (g) 0.2 n/a 0.0 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 1
Iron (mg) 1.1 n/a 0.2 0.1 18.9 1.4 0.0 0.2 0.3 n/a n/a 2.4 2.1 0.2 n/a 27 7
Isoleucine (g) 0.2 n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 6.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 8 2
Lysine (g) 0.2 n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 1
Magnesium (mg) 20.4 n/a 11.0 1.5 296.4 16.4 2.4 6.5 0.7 n/a n/a 170.9 67.1 2.3 n/a 596 149
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 4.1 0.1 0.0 0.1 n/a n/a n/a 1.5 0.5 0.0 n/a 7 2
Methionine (g) 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 1.2 0.7 0.0 0.0 0.0 n/a n/a 19.7 0.1 0.0 n/a 22 5
Niacin (mg) 8.2 n/a 0.1 0.0 34.9 6.4 0.0 0.1 0.0 n/a n/a 2.2 0.4 0.0 n/a 52 13
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 3.1 0.2 0.0 0.0 n/a n/a n/a 0.3 0.6 0.1 n/a 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 4.4 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 5 1
Phosphorus (mg) 195.1 n/a 31.9 9.2 743.3 106.9 0.0 11.8 3.4 n/a n/a 308.7 74.3 4.6 n/a 1,489 372
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 4.5 0.1 0.0 0.0 0.0 n/a n/a 7.7 0.5 0.0 n/a 13 3
Potassium (mg) 721.3 n/a 160.6 24.1 916.6 444.0 2.4 58.4 45.3 n/a n/a 449.7 527.1 40.0 n/a 3,389 847
Proline (g) 0.2 n/a 0.0 0.0 9.5 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 10 3
Protein (g) 7.0 n/a 1.2 0.4 90.6 9.4 0.0 0.0 0.0 n/a n/a 13.5 3.7 0.3 n/a 126 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 2.2 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a 4 1
Saturated Fat (g) 0.1 n/a 0.0 0.0 1.5 0.9 0.0 0.0 0.0 n/a n/a 2.4 0.1 0.0 n/a 5 1
Selenium (mcg) 21.1 n/a 0.6 0.9 n/a 5.8 0.0 0.1 0.0 n/a n/a 1.6 0.4 0.1 n/a 31 8
Serine (g) 0.2 n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 5 1
Sodium (mg) 11.3 n/a 4.4 1.0 36.5 3,058.3 7.1 3.0 55.5 n/a n/a 0.6 38.6 0.6 n/a 3,217 804
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
Sugar (g) 4.5 n/a 4.7 0.1 n/a 0.0 0.0 0.5 0.6 n/a n/a 2.5 2.9 0.7 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 6 1
Threonine (g) 0.2 n/a 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16.7 0.6 0.0 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.8 n/a 0.1 0.0 10.2 1.8 0.0 0.0 0.0 n/a n/a 31.5 0.9 0.1 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3 1
Valine (g) 0.5 n/a 0.0 0.0 4.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 2.2 0.5 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.6 3,390.0 6.4 n/a 3,404 851
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 170.0 0.3 n/a 171 43
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 4.8 n/a 8.1 1.9 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 21.4 15.4 n/a 52 13
Vitamin D (IU) 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
Water (g) 209.7 n/a 98.0 3.5 42.1 802.0 236.8 51.1 4.5 n/a n/a 3.0 131.0 25.8 n/a 1,607 402
Zinc (mg) 1.2 n/a 0.2 0.1 8.2 0.0 0.0 0.1 0.0 n/a n/a 2.0 0.7 0.0 n/a 12 3

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