Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (420g) macaroni |
8 tablespoons (114g) butter |
2 (220g) onions |
10 slices (80g) bacon |
1 tablespoon (13g) bacon grease |
1/4 cup (31g) all-purpose flour |
2 cups (488g) whole milk |
1/2 cup (121g) half-and-half |
2 (31g) egg yolks |
1 to taste (0g) salt and pepper |
1/2 cup (54g) gruyere cheese |
1/2 cup (54g) Fontina cheese |
1/2 cup (57g) cheese |
4 ounces (114g) chevre cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.5 | 0.4 | 0.3 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 0.5 | 0.5 | 0.5 | 0.7 | 6 | 0 |
| Ash (g) | 3.7 | 2.4 | 0.8 | 2.0 | 0.1 | 0.1 | 3.3 | 0.8 | 0.5 | n/a | 2.3 | 2.0 | 2.5 | 3.3 | 24 | 2 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.2 | 0.9 | n/a | 0.1 | 1.1 | 0.3 | 0.5 | n/a | 0.9 | 0.8 | 0.7 | 1.2 | 9 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.2 | 27.3 | 50.6 | 4.8 | 0.0 | 4.7 | 551.4 | 127.1 | 39.5 | n/a | 545.9 | 297.0 | 280.8 | 338.5 | 2,356 | 196 |
| Calories | 1,558.2 | 814.5 | 88.0 | 366.4 | 115.7 | 113.8 | 297.7 | 157.3 | 98.5 | n/a | 223.0 | 210.1 | 187.0 | 413.5 | 4,644 | 387 |
| Calories (kj) | 6,522.6 | 3,406.9 | 365.2 | 1,534.4 | 484.1 | 475.9 | 1,244.4 | 659.5 | 411.9 | n/a | 933.1 | 879.1 | 783.1 | 1,731.3 | 19,431 | 1,619 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 313.6 | 0.1 | 20.5 | 0.5 | 0.0 | 23.8 | 23.4 | 5.2 | 1.1 | n/a | 0.2 | 0.8 | 4.7 | 2.9 | 397 | 33 |
| Cholesterol (mg) | 0.0 | 244.2 | 0.0 | 54.4 | 12.3 | 0.0 | 48.8 | 44.8 | 332.0 | n/a | 59.4 | 62.6 | 36.2 | 89.7 | 984 | 82 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 13.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 995.4 | 3.4 | 41.8 | 1.6 | 0.0 | 8.1 | 24.4 | 3.6 | 44.7 | n/a | 5.4 | 3.2 | 2.8 | 2.3 | 1,137 | 95 |
| Folate, DFE (mcg) | 1,642.2 | 3.4 | 41.8 | 1.6 | 0.0 | 8.1 | 24.4 | 3.6 | 44.7 | n/a | 5.4 | 3.2 | 2.8 | 2.3 | 1,784 | 149 |
| Folate, food (mcg) | 75.6 | 3.4 | 41.8 | 1.6 | 0.0 | 8.1 | 24.4 | 3.6 | 44.7 | n/a | 5.4 | 3.2 | 2.8 | 2.3 | 217 | 18 |
| Folic acid (mcg) | 919.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 920 | 77 |
| Fructose (g) | 0.5 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 19.3 | 0.2 | 0.6 | 1.4 | n/a | 1.1 | 3.1 | 0.8 | 0.6 | n/a | 3.2 | 2.8 | 2.3 | 4.6 | 40 | 3 |
| Glycine (g) | 1.9 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 4 | 0 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 0.5 | 0.7 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.5 | 1.8 | 19 | 2 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | 0.2 | 0.3 | n/a | 0.9 | 0.7 | 0.5 | 1.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Leucine (g) | 4.1 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 1.3 | 0.4 | 0.4 | n/a | 1.7 | 1.4 | 1.0 | 2.1 | 14 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.7 | 0.3 | 0.4 | n/a | 1.5 | 1.3 | 1.1 | 1.8 | 9 | 1 |
| Magnesium (mg) | 222.6 | 2.3 | 22.0 | 9.6 | 0.0 | 6.9 | 48.8 | 12.1 | 1.5 | n/a | 19.4 | 7.6 | 17.0 | 32.9 | 403 | 34 |
| Maltose (g) | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 23.9 | 0.0 | 16.0 | 5.8 | 0.0 | 4.0 | 4.0 | 3.6 | n/a | 5.4 | 4.7 | 4.0 | 7.7 | 80 | 7 |
| Niacin (mg) | 30.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 36 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 1.8 | 0.3 | 0.9 | n/a | 0.3 | 0.2 | 0.6 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | n/a | 0.9 | 0.8 | 0.6 | 1.0 | 8 | 1 |
| Phosphorus (mg) | 793.8 | 27.3 | 63.8 | 150.4 | 0.0 | 33.8 | 409.9 | 115.0 | 119.3 | n/a | 326.7 | 186.8 | 226.0 | 426.0 | 2,879 | 240 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 3.5 | 0.0 | 3.9 | 1.4 | 0.1 | 1.0 | 0.5 | 1.3 | n/a | 0.9 | 0.9 | 0.4 | 0.8 | 17 | 1 |
| Potassium (mg) | 936.6 | 27.3 | 321.2 | 166.4 | 0.0 | 33.4 | 644.2 | 157.3 | 33.4 | n/a | 43.7 | 34.6 | 205.1 | 179.5 | 2,783 | 232 |
| Proline (g) | 6.6 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 1.6 | 0.3 | 0.2 | n/a | 2.1 | 1.8 | 1.1 | 3.0 | 18 | 1 |
| Protein (g) | 54.8 | 1.0 | 2.4 | 9.3 | 0.0 | 3.2 | 15.4 | 3.6 | 4.9 | n/a | 16.1 | 13.8 | 11.1 | 24.5 | 160 | 13 |
| Retinol (mcg) | 0.0 | 762.3 | 0.0 | 8.8 | 0.0 | 0.0 | 219.6 | 115.0 | 113.5 | n/a | 144.7 | 139.3 | 83.6 | 455.5 | 2,042 | 170 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 1.2 | 58.4 | 0.1 | 12.0 | 5.0 | 0.0 | 9.1 | 8.7 | 2.9 | n/a | 10.2 | 10.4 | 8.7 | 23.4 | 150 | 13 |
| Selenium (mcg) | 265.4 | 1.1 | 1.1 | 16.2 | 0.0 | 10.6 | 18.1 | 2.2 | 17.1 | n/a | 7.8 | 7.8 | 9.2 | 4.3 | 361 | 30 |
| Serine (g) | 2.6 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.5 | 0.2 | 0.4 | n/a | 0.9 | 0.8 | 0.5 | 0.9 | 8 | 1 |
| Sodium (mg) | 25.2 | 811.1 | 8.8 | 666.4 | 19.4 | 0.6 | 209.8 | 49.6 | 14.7 | n/a | 181.4 | 432.0 | 545.8 | 585.0 | 3,550 | 296 |
| Starch (g) | 262.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 11.2 | 0.1 | 9.3 | 0.0 | 0.0 | 0.1 | 24.6 | 0.2 | 0.2 | n/a | 0.2 | 0.8 | n/a | 2.9 | 50 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 0.2 | 0.2 | n/a | 0.6 | 0.5 | 0.4 | 0.9 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.3 | 6 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.3 | 92.1 | 0.2 | 36.0 | 12.8 | 0.3 | 15.9 | 13.9 | 8.1 | n/a | 17.5 | 16.8 | 13.8 | 33.9 | 268 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.2 | 0.2 | n/a | 1.0 | 0.8 | 0.6 | 1.0 | 6 | 0 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 0.2 | 0.3 | n/a | 1.2 | 1.0 | 0.7 | 1.7 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,838.9 | 4.4 | 29.6 | 0.0 | 0.0 | 790.6 | 428.3 | 441.3 | n/a | 511.9 | 493.0 | 398.3 | 1,663.1 | 7,599 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 0.0 | 8.8 | 0.0 | 0.0 | 224.5 | 117.4 | 116.6 | n/a | 146.3 | 140.9 | 89.8 | 462.4 | 2,084 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.4 | 0.6 | n/a | 0.9 | 0.9 | 0.7 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 68.2 | 0.0 | 50.4 | 13.0 | 0.0 | 248.9 | 9.7 | 66.7 | n/a | 13.0 | 12.4 | n/a | 25.0 | 507 | 42 |
| Water (g) | 41.6 | 18.0 | 196.0 | 32.2 | 0.0 | 3.7 | 430.1 | 97.5 | 16.0 | n/a | 17.9 | 20.5 | 24.4 | 51.7 | 950 | 79 |
| Zinc (mg) | 5.9 | 0.1 | 0.4 | 0.9 | 0.0 | 0.2 | 1.8 | 0.6 | 0.7 | n/a | 2.1 | 1.9 | 1.7 | 0.7 | 17 | 1 |
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