Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) cream cheese |
1/4 cup (50g) sugar |
8 ounces (239g) sour cream |
1 (50g) eggs |
2 tablespoons (0g) crystallized ginger |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (3g) salt |
2 cups (400g) sugar |
4 (200g) eggs |
15 ounces (425g) pumpkin |
1 cup (218g) cooking oil |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | 0.4 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.5 | 0.0 | 2.0 | 0.5 | n/a | 1.8 | 3.4 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 2.1 | 3.4 | 0.0 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.5 | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.4 | 0.0 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.3 | 0.5 | 263.1 | 28.0 | n/a | 56.3 | 0.0 | 52.4 | 2.1 | 4.0 | 0.7 | 4.0 | 112.0 | 89.3 | 0.0 | 2.4 | 726 | 23 |
| Calories | 388.5 | 193.5 | 461.7 | 71.5 | n/a | 1,365.0 | 0.0 | 12.9 | 6.0 | 11.6 | 0.0 | 1,548.0 | 286.0 | 110.6 | 1,927.1 | 0.0 | 6,382 | 199 |
| Calories (kj) | 1,625.6 | 809.0 | 1,935.1 | 299.5 | n/a | 5,711.3 | 0.0 | 54.1 | 25.3 | 48.3 | 0.0 | 6,472.0 | 1,198.0 | 463.6 | 8,063.8 | 0.0 | 26,706 | 835 |
| Carbohydrates (g) | 4.6 | 50.0 | 6.9 | 0.4 | n/a | 286.2 | 0.0 | 4.2 | 1.3 | 1.1 | 0.0 | 399.9 | 1.4 | 27.6 | 0.0 | 0.0 | 784 | 24 |
| Cholesterol (mg) | 125.0 | 0.0 | 124.4 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,179 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 2.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 16 | 0 |
| Folate (mcg) | 12.5 | 0.0 | 16.7 | 23.5 | n/a | 97.5 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 94.0 | 68.0 | 0.0 | 0.0 | 315 | 10 |
| Folate, DFE (mcg) | 12.5 | 0.0 | 16.7 | 23.5 | n/a | 97.5 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 94.0 | 68.0 | 0.0 | 0.0 | 315 | 10 |
| Folate, food (mcg) | 12.5 | 0.0 | 16.7 | 23.5 | n/a | 97.5 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 94.0 | 68.0 | 0.0 | 0.0 | 315 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 1.4 | 0.8 | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.8 | 0.0 | n/a | 21 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.4 | 0.9 | n/a | 4.4 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 3.5 | 3.4 | 0.0 | 0.0 | 14 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 3.6 | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Leucine (g) | 0.7 | n/a | 0.7 | 0.5 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.6 | n/a | 0.6 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 10.2 | 0.0 | 23.9 | 6.0 | n/a | 82.5 | 0.0 | 3.1 | 3.9 | 4.0 | 0.0 | 0.0 | 24.0 | 51.0 | 0.0 | 0.8 | 210 | 7 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 12.1 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.1 | 60.1 | 0.0 | 92 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.8 | 0.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.3 | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 120.4 | 0.0 | 275.1 | 99.0 | n/a | 405.0 | 0.0 | 3.3 | 3.0 | 4.7 | 0.0 | 0.0 | 396.0 | 187.1 | 0.0 | 0.0 | 1,494 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 1.4 | 0.0 | n/a | n/a | 51.0 | 2,110.2 | n/a | 2,165 | 68 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 2.0 | 1.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 119.2 | 0.0 | 129 | 4 |
| Potassium (mg) | 156.8 | 1.0 | 337.3 | 69.0 | n/a | 401.3 | 0.0 | 22.5 | 23.8 | 7.7 | 0.2 | 8.0 | 276.0 | 1,446.0 | 0.0 | 0.8 | 2,750 | 86 |
| Proline (g) | 0.8 | n/a | 0.6 | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 6.7 | 0.0 | 5.0 | 6.3 | n/a | 38.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 25.1 | 4.3 | 0.0 | 0.0 | 87 | 3 |
| Retinol (mcg) | 407.8 | 0.0 | 416.2 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,224 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 27.5 | 1.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.3 | 0.2 | 28.2 | 0.0 | 87 | 3 |
| Selenium (mcg) | 2.7 | 0.3 | 6.2 | 15.4 | n/a | 127.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.4 | 61.4 | 1.3 | 0.0 | 0.0 | 218 | 7 |
| Serine (g) | 0.4 | n/a | 0.4 | 0.5 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 364.7 | 0.5 | 191.4 | 71.0 | n/a | 7.5 | 2,517.1 | 0.5 | 0.5 | 0.4 | 1,162.7 | 4.0 | 284.0 | 4.3 | 0.0 | 2.4 | 4,611 | 144 |
| Starch (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 449 | 14 |
| Sugar (g) | 3.6 | 49.9 | 8.4 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 399.2 | 0.7 | 5.8 | 0.0 | 0.0 | 470 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.3 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.5 | 31.2 | 0.0 | 40 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 38.9 | 0.0 | 47.2 | 4.8 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 19.0 | 0.4 | 218.0 | 0.0 | 333 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.3 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.4 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,525.6 | 0.0 | 1,490.2 | 270.0 | n/a | 0.0 | 0.0 | 15.4 | 0.5 | 2.2 | 0.0 | 0.0 | 1,080.0 | 31,402.7 | 0.0 | 0.0 | 35,787 | 1,118 |
| Vitamin A, RAE (mcg) | 415.8 | 0.0 | 421.0 | 80.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 320.0 | 1,569.3 | 0.0 | 0.0 | 2,807 | 88 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 41 | 1 |
| Vitamin D (IU) | 28.4 | 0.0 | 33.5 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 267 | 8 |
| Water (g) | 61.8 | 0.0 | 178.1 | 38.1 | n/a | 44.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 152.3 | 389.6 | 0.0 | 78.8 | 944 | 30 |
| Zinc (mg) | 0.6 | 0.0 | 0.9 | 0.6 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.