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    Nutritional Facts: Tasty Tater Tot Casserole W/Noodles and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 small (70g)
    onions
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    1 1/4 ounces (35g)
    onion soup mix
    15 ounces (425g)
    canned corn
    1 cup (113g)
    shredded cheddar cheese
    8 ounces (228g)
    rotini pasta
    1 lb (352g)
    frozen tater tots
    Total 1 serving
    Alanine (g) 7.9 0.0 0.2 0.4 n/a 0.8 0.8 1.0 0.4 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.1 0.2 0.4 n/a 0.3 1.1 1.1 0.6 12 1
    Ash (g) 6.2 0.2 5.9 5.9 8.3 3.4 4.4 2.0 9.4 46 6
    Aspartic acid (g) 11.4 0.1 0.3 0.6 n/a 0.6 1.8 1.4 2.9 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 16.1 36.5 42.7 50.7 17.0 814.7 47.9 42.2 1,170 146
    Calories 1,462.8 28.0 258.8 274.3 103.8 272.2 455.4 845.9 1,172.2 4,873 609
    Calories (kj) 6,109.9 116.2 1,080.7 1,149.0 434.8 1,139.7 1,902.9 3,540.8 4,903.4 20,377 2,547
    Carbohydrates (g) 0.0 6.5 20.5 21.8 23.1 65.5 1.4 170.2 139.7 449 56
    Cholesterol (mg) 462.7 0.0 0.0 24.4 0.0 0.0 118.7 0.0 0.0 606 76
    Copper (mg) 0.5 0.0 0.5 0.4 0.1 0.2 0.0 0.7 0.1 3 0
    Cystine (g) 1.3 0.0 0.1 0.1 n/a 0.1 0.1 0.6 0.1 2 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 2.3 7.2 0.0 7.3 11.3 29 4
    Folate (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 540.4 77.4 866 108
    Folate, DFE (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 891.5 77.4 1,217 152
    Folate, food (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 41.0 77.4 367 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 62
    Fructose n/a 0.9 n/a n/a n/a 0.9 n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.9 n/a 0.3 n/a 3 0
    Glutamic acid (g) 19.0 0.2 1.1 1.9 n/a 1.6 6.9 10.5 2.0 43 5
    Glycine (g) 8.5 0.0 0.2 0.3 n/a 0.3 0.5 1.0 0.5 11 1
    Histidine (g) 4.1 0.0 0.1 0.2 n/a 0.2 1.0 0.7 0.2 7 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 14.2 0.1 3.4 3.2 0.4 1.7 0.8 7.5 5.8 37 5
    Isoleucine (g) 5.6 0.0 0.2 0.4 n/a 0.3 1.7 1.2 0.5 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 0.4 0.6 n/a 0.9 2.7 2.3 0.8 18 2
    Lysine (g) 10.5 0.0 0.3 0.5 n/a 0.3 2.3 0.7 0.7 15 2
    Magnesium (mg) 122.5 7.0 12.2 12.2 21.3 68.0 31.6 120.8 81.0 477 60
    Maltose n/a 0.0 n/a n/a n/a 0.4 0.2 4.5 n/a 5 1
    Manganese (mg) 0.1 0.1 0.2 0.2 0.2 0.1 0.0 2.1 1.0 4 1
    Methionine (g) 3.3 0.0 0.1 0.2 n/a 0.2 0.7 0.3 0.1 5 1
    Monounsaturated Fat (g) 44.6 0.0 3.4 6.3 0.0 0.6 10.6 0.4 39.9 106 13
    Niacin (mg) 31.6 0.1 1.3 1.2 0.5 4.0 0.1 16.4 9.4 65 8
    Pantothenic acid (mg) 3.7 0.1 0.7 0.6 0.3 2.2 0.5 1.0 2.1 11 1
    Phenylalanine (g) 4.9 0.0 0.2 0.4 n/a 0.4 1.5 1.5 0.5 9 1
    Phosphorus (mg) 1,163.5 20.3 79.1 94.5 74.8 216.9 578.6 430.9 337.9 2,996 375
    Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 2.9 0.0 4.4 3.2 0.1 1.0 1.1 1.3 4.9 19 2
    Potassium (mg) 2,007.1 102.2 188.7 149.3 255.5 697.4 110.7 508.4 1,897.3 5,917 740
    Proline (g) 6.4 0.0 0.4 0.6 n/a 0.8 3.2 3.6 0.4 15 2
    Protein (g) 126.5 0.8 4.9 7.3 2.7 8.3 28.1 29.7 12.5 221 28
    Retinol (mcg) 0.0 0.0 24.4 125.0 0.0 0.0 291.5 0.0 0.0 441 55
    Riboflavin (mg) 1.0 0.0 0.1 0.1 0.1 0.3 0.4 0.9 0.1 3 0
    Saturated Fat (g) 39.9 0.0 4.2 5.2 0.0 0.3 23.8 0.6 21.0 95 12
    Selenium (mcg) 107.5 0.4 7.3 5.8 1.8 3.0 15.7 144.1 2.1 288 36
    Serine (g) 5.1 0.0 0.2 0.4 n/a 0.4 1.6 1.4 0.5 10 1
    Sodium (mg) 449.1 2.8 2,137.0 2,139.4 2,846.0 51.0 701.7 13.7 2,157.8 10,498 1,312
    Starch n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 18
    Sucrose n/a 0.7 n/a n/a n/a 9.9 0.3 1.1 n/a 12 1
    Sugar (g) 0.0 3.0 4.4 1.6 1.6 12.0 0.6 6.1 n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 2.0 0.3 3 0
    Threonine (g) 4.9 0.0 0.2 0.3 n/a 0.3 1.0 1.1 0.6 8 1
    Tocopherol, alpha (mg) 2.5 0.0 2.5 1.6 0.0 0.1 0.3 0.3 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 0.0 2.0 n/a 2 0
    Total Fat (g) 102.1 0.1 17.9 17.6 0.1 2.1 37.4 3.4 65.9 247 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.1 0.4 0.4 0.2 2 0
    Tyrosine (g) 3.9 0.0 0.2 0.3 n/a 0.3 1.4 0.6 0.3 7 1
    Valine (g) 6.2 0.0 0.3 0.4 n/a 0.5 1.9 1.3 0.6 11 1
    Vitamin A, IU (IU) 0.0 1.4 88.3 554.7 5.3 276.4 1,132.3 0.0 0.0 2,058 257
    Vitamin A, RAE (mcg) 0.0 0.0 24.4 131.0 0.4 12.8 299.5 0.0 0.0 468 58
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 16 2
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.2 0.2 0.1 0.3 0.7 4 0
    Vitamin C (mg) 0.0 5.2 0.0 0.3 1.2 23.4 0.0 0.0 21.8 52 6
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 54 7
    Water (g) 447.2 62.4 255.3 252.2 1.3 345.9 41.5 22.6 124.6 1,553 194
    Zinc (mg) 30.5 0.1 0.6 0.9 0.4 1.5 3.5 3.2 1.4 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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