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Nutritional Facts: Tasty Tater Tot Casserole W/Noodles and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 small (70g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 3/4 ounces (305g)
condensed cream of chicken soup
1 1/4 ounces (35g)
onion soup mix
15 ounces (425g)
canned corn
1 cup (113g)
shredded cheddar cheese
8 ounces (228g)
rotini pasta
1 lb (352g)
frozen tater tots
Total 1 serving
Alanine (g) 7.9 0.0 0.2 0.4 n/a 0.8 0.8 1.0 0.4 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.2 0.4 n/a 0.3 1.1 1.1 0.6 12 1
Ash (g) 6.2 0.2 5.9 5.9 8.3 3.4 4.4 2.0 9.4 46 6
Aspartic acid (g) 11.4 0.1 0.3 0.6 n/a 0.6 1.8 1.4 2.9 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 16.1 36.5 42.7 50.7 17.0 814.7 47.9 42.2 1,170 146
Calories 1,462.8 28.0 258.8 274.3 103.8 272.2 455.4 845.9 1,172.2 4,873 609
Calories (kj) 6,109.9 116.2 1,080.7 1,149.0 434.8 1,139.7 1,902.9 3,540.8 4,903.4 20,377 2,547
Carbohydrates (g) 0.0 6.5 20.5 21.8 23.1 65.5 1.4 170.2 139.7 449 56
Cholesterol (mg) 462.7 0.0 0.0 24.4 0.0 0.0 118.7 0.0 0.0 606 76
Copper (mg) 0.5 0.0 0.5 0.4 0.1 0.2 0.0 0.7 0.1 3 0
Cystine (g) 1.3 0.0 0.1 0.1 n/a 0.1 0.1 0.6 0.1 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 2.3 7.2 0.0 7.3 11.3 29 4
Folate (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 540.4 77.4 866 108
Folate, DFE (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 891.5 77.4 1,217 152
Folate, food (mcg) 40.8 13.3 6.1 6.1 0.0 161.6 20.3 41.0 77.4 367 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 62
Fructose n/a 0.9 n/a n/a n/a 0.9 n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.9 n/a 0.3 n/a 3 0
Glutamic acid (g) 19.0 0.2 1.1 1.9 n/a 1.6 6.9 10.5 2.0 43 5
Glycine (g) 8.5 0.0 0.2 0.3 n/a 0.3 0.5 1.0 0.5 11 1
Histidine (g) 4.1 0.0 0.1 0.2 n/a 0.2 1.0 0.7 0.2 7 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 0.1 3.4 3.2 0.4 1.7 0.8 7.5 5.8 37 5
Isoleucine (g) 5.6 0.0 0.2 0.4 n/a 0.3 1.7 1.2 0.5 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.4 0.6 n/a 0.9 2.7 2.3 0.8 18 2
Lysine (g) 10.5 0.0 0.3 0.5 n/a 0.3 2.3 0.7 0.7 15 2
Magnesium (mg) 122.5 7.0 12.2 12.2 21.3 68.0 31.6 120.8 81.0 477 60
Maltose n/a 0.0 n/a n/a n/a 0.4 0.2 4.5 n/a 5 1
Manganese (mg) 0.1 0.1 0.2 0.2 0.2 0.1 0.0 2.1 1.0 4 1
Methionine (g) 3.3 0.0 0.1 0.2 n/a 0.2 0.7 0.3 0.1 5 1
Monounsaturated Fat (g) 44.6 0.0 3.4 6.3 0.0 0.6 10.6 0.4 39.9 106 13
Niacin (mg) 31.6 0.1 1.3 1.2 0.5 4.0 0.1 16.4 9.4 65 8
Pantothenic acid (mg) 3.7 0.1 0.7 0.6 0.3 2.2 0.5 1.0 2.1 11 1
Phenylalanine (g) 4.9 0.0 0.2 0.4 n/a 0.4 1.5 1.5 0.5 9 1
Phosphorus (mg) 1,163.5 20.3 79.1 94.5 74.8 216.9 578.6 430.9 337.9 2,996 375
Phytosterols n/a 10.5 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 2.9 0.0 4.4 3.2 0.1 1.0 1.1 1.3 4.9 19 2
Potassium (mg) 2,007.1 102.2 188.7 149.3 255.5 697.4 110.7 508.4 1,897.3 5,917 740
Proline (g) 6.4 0.0 0.4 0.6 n/a 0.8 3.2 3.6 0.4 15 2
Protein (g) 126.5 0.8 4.9 7.3 2.7 8.3 28.1 29.7 12.5 221 28
Retinol (mcg) 0.0 0.0 24.4 125.0 0.0 0.0 291.5 0.0 0.0 441 55
Riboflavin (mg) 1.0 0.0 0.1 0.1 0.1 0.3 0.4 0.9 0.1 3 0
Saturated Fat (g) 39.9 0.0 4.2 5.2 0.0 0.3 23.8 0.6 21.0 95 12
Selenium (mcg) 107.5 0.4 7.3 5.8 1.8 3.0 15.7 144.1 2.1 288 36
Serine (g) 5.1 0.0 0.2 0.4 n/a 0.4 1.6 1.4 0.5 10 1
Sodium (mg) 449.1 2.8 2,137.0 2,139.4 2,846.0 51.0 701.7 13.7 2,157.8 10,498 1,312
Starch n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 18
Sucrose n/a 0.7 n/a n/a n/a 9.9 0.3 1.1 n/a 12 1
Sugar (g) 0.0 3.0 4.4 1.6 1.6 12.0 0.6 6.1 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 2.0 0.3 3 0
Threonine (g) 4.9 0.0 0.2 0.3 n/a 0.3 1.0 1.1 0.6 8 1
Tocopherol, alpha (mg) 2.5 0.0 2.5 1.6 0.0 0.1 0.3 0.3 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 0.0 2.0 n/a 2 0
Total Fat (g) 102.1 0.1 17.9 17.6 0.1 2.1 37.4 3.4 65.9 247 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.1 0.4 0.4 0.2 2 0
Tyrosine (g) 3.9 0.0 0.2 0.3 n/a 0.3 1.4 0.6 0.3 7 1
Valine (g) 6.2 0.0 0.3 0.4 n/a 0.5 1.9 1.3 0.6 11 1
Vitamin A, IU (IU) 0.0 1.4 88.3 554.7 5.3 276.4 1,132.3 0.0 0.0 2,058 257
Vitamin A, RAE (mcg) 0.0 0.0 24.4 131.0 0.4 12.8 299.5 0.0 0.0 468 58
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 16 2
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.2 0.2 0.1 0.3 0.7 4 0
Vitamin C (mg) 0.0 5.2 0.0 0.3 1.2 23.4 0.0 0.0 21.8 52 6
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 54 7
Water (g) 447.2 62.4 255.3 252.2 1.3 345.9 41.5 22.6 124.6 1,553 194
Zinc (mg) 30.5 0.1 0.6 0.9 0.4 1.5 3.5 3.2 1.4 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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