Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (454g) stew meat |
16 ounces (453g) bulk pork sausage |
8 cups (1,920g) beef stock |
14 1/2 ounces (411g) diced tomatoes |
4 large (14g) garlic cloves |
1 large (150g) brown onions |
3 large (150g) beets |
4 (244g) carrots |
1 large (369g) russet potatoes |
2 cups (140g) cabbage |
3/4 cup (7g) fresh dill |
1 tablespoon (15g) red wine vinegar |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 7.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 0.0 | 5.0 | 5.8 | 20.2 | 2.1 | 0.2 | 0.5 | 1.7 | 2.4 | 4.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 43 | 5 |
| Aspartic acid (g) | 0.0 | 9.1 | 10.8 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 59.0 | 99.7 | 115.2 | 41.1 | 26.1 | 34.5 | 24.0 | 80.5 | 44.3 | 56.0 | 13.9 | 0.9 | n/a | n/a | 595 | 74 |
| Calories | 240.4 | 580.6 | 1,346.4 | 134.4 | 74.0 | 21.5 | 60.0 | 66.0 | 100.0 | 284.1 | 35.0 | 2.9 | 2.8 | n/a | n/a | 2,948 | 369 |
| Calories (kj) | 1,006.1 | 2,426.8 | 5,634.9 | 556.8 | 304.2 | 89.7 | 249.0 | 276.0 | 422.1 | 1,184.5 | 144.2 | 12.0 | 11.8 | n/a | n/a | 12,318 | 1,540 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.8 | 16.0 | 4.8 | 14.0 | 14.9 | 23.4 | 64.5 | 8.1 | 0.5 | 0.0 | n/a | n/a | 148 | 18 |
| Cholesterol (mg) | 0.0 | 290.3 | 426.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 716 | 90 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 2.6 | 3.0 | 6.8 | 8.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | 29 | 4 |
| Folate (mcg) | 0.0 | 13.6 | 27.2 | 38.4 | 61.7 | 0.4 | 28.5 | 120.0 | 46.4 | 59.0 | 60.2 | 10.0 | n/a | n/a | n/a | 465 | 58 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 27.2 | 38.4 | 61.7 | 0.4 | 28.5 | 120.0 | 46.4 | 59.0 | 60.2 | 10.0 | n/a | n/a | n/a | 465 | 58 |
| Folate, food (mcg) | 0.0 | 13.6 | 27.2 | 38.4 | 61.7 | 0.4 | 28.5 | 120.0 | 46.4 | 59.0 | 60.2 | 10.0 | n/a | n/a | n/a | 465 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 5.6 | n/a | 1.9 | n/a | 1.3 | 1.0 | 2.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.1 | n/a | 3.0 | n/a | 1.4 | 1.2 | 2.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 16.1 | 18.2 | n/a | 1.8 | 0.1 | 0.4 | 0.7 | 0.9 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 40 | 5 |
| Glycine (g) | 0.0 | 4.4 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 3.3 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.6 | 5.8 | 3.3 | 1.1 | 0.2 | 0.3 | 1.2 | 0.7 | 2.9 | 0.7 | 0.4 | 0.1 | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.0 | 8.9 | 10.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 95.3 | 108.8 | 38.4 | 45.2 | 3.6 | 15.0 | 34.5 | 29.3 | 84.9 | 16.8 | 3.7 | 0.6 | n/a | n/a | 476 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 2.9 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 11.0 | 41.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 62 | 8 |
| Niacin (mg) | 0.0 | 22.7 | 19.1 | 15.0 | 2.4 | 0.1 | 0.2 | 0.5 | 2.4 | 3.9 | 0.3 | 0.1 | n/a | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 2.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.7 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 966.2 | 1,024.5 | 249.6 | 98.7 | 22.0 | 43.5 | 57.0 | 85.4 | 210.3 | 36.4 | 4.4 | 1.2 | n/a | n/a | 2,799 | 350 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 28.8 | n/a | 22.5 | n/a | n/a | 18.5 | 15.4 | n/a | n/a | n/a | n/a | 348 | 44 |
| Polyunsaturated Fat (g) | 14.9 | 1.4 | 8.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Potassium (mg) | 0.0 | 1,664.7 | 1,641.1 | 1,036.8 | 974.2 | 57.7 | 219.0 | 457.5 | 780.8 | 1,553.5 | 238.0 | 49.3 | 5.8 | n/a | n/a | 8,678 | 1,085 |
| Proline (g) | 0.0 | 4.1 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 98.7 | 116.5 | 21.9 | 3.6 | 0.9 | 1.7 | 2.5 | 2.3 | 7.5 | 1.8 | 0.2 | 0.0 | n/a | n/a | 257 | 32 |
| Retinol (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Riboflavin (mg) | 0.0 | 0.8 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.5 | 8.8 | 35.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Selenium (mcg) | 0.0 | 109.8 | 160.5 | 13.4 | 0.0 | 2.0 | 0.8 | 1.1 | 0.2 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 289 | 36 |
| Serine (g) | 0.0 | 3.9 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 362.9 | 330.9 | 7,142.4 | 20.6 | 2.4 | 6.0 | 115.5 | 168.4 | 22.1 | 25.2 | 4.1 | 1.2 | n/a | n/a | 8,202 | 1,025 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 57.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 8.8 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 6.4 | 11.9 | 11.6 | 2.9 | 4.5 | n/a | 0.0 | n/a | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 4.5 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 1.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 20.3 | 94.2 | 4.2 | 0.8 | 0.1 | 0.2 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 148 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 4.6 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 36.3 | 0.0 | 3,424.2 | 1.3 | 3.0 | 52.5 | 40,762.6 | 7.4 | 137.2 | 515.2 | 0.0 | n/a | n/a | 44,967 | 5,621 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 172.6 | 0.0 | 0.0 | 3.0 | 2,037.4 | 0.0 | 7.0 | 25.8 | 0.0 | n/a | n/a | 2,264 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 10.4 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 1.8 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 56.3 | 4.5 | 11.1 | 5.4 | 14.4 | 72.7 | 51.2 | 5.7 | 0.1 | n/a | n/a | 225 | 28 |
| Vitamin D (IU) | 0.0 | 18.1 | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 113 | 14 |
| Water (g) | 0.0 | 328.9 | 239.1 | 1,873.0 | 388.5 | 8.4 | 133.7 | 130.6 | 215.4 | 292.8 | 129.1 | 5.7 | 14.1 | n/a | n/a | 3,759 | 470 |
| Zinc (mg) | 0.0 | 24.6 | 14.6 | 0.0 | 0.7 | 0.2 | 0.3 | 0.5 | 0.6 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 43 | 5 |
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