Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (60g) shallots |
3 large (11g) garlic cloves |
1 inch (0g) ginger |
1 (14g) jalapeno peppers |
1 tablespoon (6g) ground allspice |
1 1/2 teaspoons (3g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (1g) dried thyme leaves |
1 teaspoon (6g) kosher salt |
2 tablespoons (28g) brown sugar |
1/3 cup (83g) orange juice |
1/4 cup (25g) rice vinegar |
1/4 cup (60g) red wine vinegar |
1/4 cup (72g) soy sauce |
1/4 cup (54g) extra virgin olive oil |
3 lbs (1,365g) boneless skinless chicken thighs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 14.6 | 15 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 16.2 | 17 | 1 |
| Ash (g) | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.3 | n/a | 0.1 | 12.8 | 0.0 | 13.1 | 34 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 23.9 | 25 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.2 | 19.5 | n/a | 1.7 | 39.7 | 15.3 | 1.3 | 39.3 | 2.0 | 3.2 | 1.4 | 22.9 | 9.1 | n/a | 3.6 | 14.4 | 0.5 | 136.5 | 333 | 28 |
| Calories | 43.2 | 16.1 | n/a | 4.1 | 15.8 | 8.7 | 2.9 | 9.7 | 5.8 | 0.8 | 0.0 | 104.9 | 37.2 | n/a | 11.4 | 43.2 | 477.4 | 1,624.7 | 2,406 | 200 |
| Calories (kj) | 181.2 | 67.3 | n/a | 16.7 | 65.9 | 36.2 | 12.0 | 40.6 | 24.2 | 3.4 | 0.0 | 438.8 | 155.3 | n/a | 47.2 | 180.7 | 1,997.5 | 6,799.2 | 10,066 | 839 |
| Carbohydrates (g) | 10.1 | 3.6 | n/a | 0.9 | 4.3 | 2.2 | 0.5 | 3.2 | 0.5 | 0.2 | 0.0 | 27.1 | 8.6 | n/a | 0.2 | 4.0 | 0.0 | 0.0 | 65 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,133.2 | 1,133 | 94 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.4 | 4 | 0 |
| Dietary Fiber | n/a | 0.2 | n/a | 0.4 | 1.3 | 0.9 | 0.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 20.4 | 0.3 | n/a | 3.8 | 2.2 | 0.6 | 1.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.3 | 24.8 | n/a | n/a | 13.0 | 0.0 | 136.5 | 204 | 17 |
| Folate, DFE (mcg) | 20.4 | 0.3 | n/a | 3.8 | 2.2 | 0.6 | 1.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.3 | 24.8 | n/a | n/a | 13.0 | 0.0 | 136.5 | 204 | 17 |
| Folate, food (mcg) | 20.4 | 0.3 | n/a | 3.8 | 2.2 | 0.6 | 1.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.3 | 24.8 | n/a | n/a | 13.0 | 0.0 | 136.5 | 204 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 40.2 | 42 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 13.2 | 14 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 1.7 | 0.3 | 14.2 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 14.2 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 20.1 | 21 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 22.8 | 23 | 2 |
| Magnesium (mg) | 12.6 | 2.7 | n/a | 2.1 | 8.1 | 5.9 | 1.4 | 2.4 | 2.0 | 1.3 | 0.1 | 2.5 | 9.1 | n/a | 2.4 | 28.8 | 0.0 | 327.7 | 409 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.4 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 39.4 | 16.5 | 56 | 5 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.8 | 0.0 | 86.4 | 90 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 16.8 | 18 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 10.6 | 11 | 1 |
| Phosphorus (mg) | 36.0 | 16.5 | n/a | 3.6 | 6.8 | 5.5 | 2.6 | 2.5 | 2.3 | 0.8 | 0.0 | 1.1 | 14.0 | n/a | 4.8 | 93.6 | 0.0 | 2,293.7 | 2,484 | 207 |
| Phytosterols (mg) | 3.0 | n/a | n/a | n/a | 3.7 | 3.2 | 0.7 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 132 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 13.2 | 19 | 2 |
| Potassium (mg) | 200.4 | 43.3 | n/a | 34.7 | 62.6 | 45.9 | 18.1 | 16.9 | 3.9 | 4.9 | 0.5 | 36.7 | 165.2 | n/a | 23.3 | 152.6 | 0.5 | 3,153.8 | 3,963 | 330 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 11.0 | 12 | 1 |
| Protein (g) | 1.5 | 0.7 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7.6 | 0.0 | 268.3 | 280 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 273.1 | 273 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 13.7 | 22 | 2 |
| Selenium (mcg) | 0.7 | 1.5 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 184.3 | 188 | 16 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 9.2 | 10 | 1 |
| Sodium (mg) | 7.2 | 1.8 | n/a | 0.4 | 4.6 | 0.7 | 0.3 | 0.4 | 0.2 | 0.1 | 2,325.5 | 7.7 | 0.8 | n/a | 4.8 | 4,021.9 | 1.1 | 1,174.2 | 7,552 | 629 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Sugar | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 26.8 | 6.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 36 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 11.3 | 12 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | 4.2 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 54.0 | 53.4 | 109 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 9.1 | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 13.3 | 14 | 1 |
| Vitamin A, IU (IU) | 714.0 | 1.0 | n/a | 150.9 | 32.4 | 18.9 | 374.5 | 11.6 | 1.1 | 38.0 | 0.0 | 0.0 | 165.2 | n/a | 0.0 | 0.0 | 0.0 | 887.4 | 2,395 | 200 |
| Vitamin A, RAE (mcg) | 36.0 | 0.0 | n/a | 7.6 | 1.6 | 0.9 | 18.7 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 273.1 | 349 | 29 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.5 | 5 | 0 |
| Vitamin C (mg) | 4.8 | 3.4 | n/a | 16.6 | 2.4 | 0.0 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 41.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 68.3 | 68 | 6 |
| Water (g) | 47.9 | 6.3 | n/a | 12.8 | 0.5 | 0.4 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.4 | 72.9 | n/a | 56.4 | 47.5 | 0.0 | 1,035.0 | 1,281 | 107 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 26.1 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.