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    Nutritional Facts: Jamaican Jerk Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (60g)
    shallots
    3 large (11g)
    garlic cloves
    1 inch (0g)
    ginger
    1 (14g)
    jalapeno peppers
    1 tablespoon (6g)
    ground allspice
    1 1/2 teaspoons (3g)
    black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1 teaspoon (1g)
    dried thyme leaves
    1 teaspoon (6g)
    kosher salt
    2 tablespoons (28g)
    brown sugar
    1/3 cup (83g)
    orange juice
    1/4 cup (25g)
    rice vinegar
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (72g)
    soy sauce
    1/4 cup (54g)
    extra virgin olive oil
    3 lbs (1,365g)
    boneless skinless chicken thighs
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 14.6 15 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 16.2 17 1
    Ash (g) 0.5 0.2 n/a 0.1 0.3 0.2 0.1 0.1 0.0 0.0 6.0 0.1 0.3 n/a 0.1 12.8 0.0 13.1 34 3
    Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.0 23.9 25 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.2 19.5 n/a 1.7 39.7 15.3 1.3 39.3 2.0 3.2 1.4 22.9 9.1 n/a 3.6 14.4 0.5 136.5 333 28
    Calories 43.2 16.1 n/a 4.1 15.8 8.7 2.9 9.7 5.8 0.8 0.0 104.9 37.2 n/a 11.4 43.2 477.4 1,624.7 2,406 200
    Calories (kj) 181.2 67.3 n/a 16.7 65.9 36.2 12.0 40.6 24.2 3.4 0.0 438.8 155.3 n/a 47.2 180.7 1,997.5 6,799.2 10,066 839
    Carbohydrates (g) 10.1 3.6 n/a 0.9 4.3 2.2 0.5 3.2 0.5 0.2 0.0 27.1 8.6 n/a 0.2 4.0 0.0 0.0 65 5
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,133.2 1,133 94
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3.4 4 0
    Dietary Fiber n/a 0.2 n/a 0.4 1.3 0.9 0.2 2.1 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.6 0.0 0.0 6 1
    Folate (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
    Folate, DFE (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
    Folate, food (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 40.2 42 4
    Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 13.2 14 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 8.3 9 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 n/a 0.0 0.4 0.3 0.1 0.3 0.0 0.1 0.0 0.2 0.2 n/a 0.3 1.7 0.3 14.2 19 2
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 14.2 15 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 20.1 21 2
    Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 22.8 23 2
    Magnesium (mg) 12.6 2.7 n/a 2.1 8.1 5.9 1.4 2.4 2.0 1.3 0.1 2.5 9.1 n/a 2.4 28.8 0.0 327.7 409 34
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.2 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.4 8 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 39.4 16.5 56 5
    Niacin (mg) 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.8 0.0 86.4 90 8
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 16.8 18 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 10.6 11 1
    Phosphorus (mg) 36.0 16.5 n/a 3.6 6.8 5.5 2.6 2.5 2.3 0.8 0.0 1.1 14.0 n/a 4.8 93.6 0.0 2,293.7 2,484 207
    Phytosterols (mg) 3.0 n/a n/a n/a 3.7 3.2 0.7 1.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 119.3 n/a 132 11
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.7 13.2 19 2
    Potassium (mg) 200.4 43.3 n/a 34.7 62.6 45.9 18.1 16.9 3.9 4.9 0.5 36.7 165.2 n/a 23.3 152.6 0.5 3,153.8 3,963 330
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 11.0 12 1
    Protein (g) 1.5 0.7 n/a 0.1 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.6 n/a 0.0 7.6 0.0 268.3 280 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 273.1 273 23
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.6 3 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 13.7 22 2
    Selenium (mcg) 0.7 1.5 n/a 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.6 0.0 184.3 188 16
    Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 9.2 10 1
    Sodium (mg) 7.2 1.8 n/a 0.4 4.6 0.7 0.3 0.4 0.2 0.1 2,325.5 7.7 0.8 n/a 4.8 4,021.9 1.1 1,174.2 7,552 629
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 2
    Sugar n/a 0.1 n/a 0.6 n/a 0.0 0.1 0.1 0.3 n/a 0.0 26.8 6.9 n/a 0.0 1.2 0.0 0.0 36 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 1 0
    Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 11.3 12 1
    Tocopherol, alpha n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.7 4.2 13 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 2 0
    Total Fat (g) 0.1 0.1 n/a 0.1 0.5 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 54.0 53.4 109 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3.1 3 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 9.1 9 1
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 13.3 14 1
    Vitamin A, IU (IU) 714.0 1.0 n/a 150.9 32.4 18.9 374.5 11.6 1.1 38.0 0.0 0.0 165.2 n/a 0.0 0.0 0.0 887.4 2,395 200
    Vitamin A, RAE (mcg) 36.0 0.0 n/a 7.6 1.6 0.9 18.7 0.6 0.1 1.9 0.0 0.0 8.3 n/a 0.0 0.0 0.0 273.1 349 29
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 5 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.5 5 0
    Vitamin C (mg) 4.8 3.4 n/a 16.6 2.4 0.0 0.7 0.1 0.0 1.3 0.0 0.0 41.3 n/a 0.3 0.0 0.0 0.0 71 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 68.3 68 6
    Water (g) 47.9 6.3 n/a 12.8 0.5 0.4 0.1 0.4 0.1 0.5 0.0 0.4 72.9 n/a 56.4 47.5 0.0 1,035.0 1,281 107
    Zinc (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 26.1 27 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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