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Nutritional Facts: Jamaican Jerk Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (60g)
shallots
3 large (11g)
garlic cloves
1 inch (0g)
ginger
1 (14g)
jalapeno peppers
1 tablespoon (6g)
ground allspice
1 1/2 teaspoons (3g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (1g)
dried thyme leaves
1 teaspoon (6g)
kosher salt
2 tablespoons (28g)
brown sugar
1/3 cup (83g)
orange juice
1/4 cup (25g)
rice vinegar
1/4 cup (60g)
red wine vinegar
1/4 cup (72g)
soy sauce
1/4 cup (54g)
extra virgin olive oil
3 lbs (1,365g)
boneless skinless chicken thighs
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 14.6 15 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 16.2 17 1
Ash (g) 0.5 0.2 n/a 0.1 0.3 0.2 0.1 0.1 0.0 0.0 6.0 0.1 0.3 n/a 0.1 12.8 0.0 13.1 34 3
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.0 23.9 25 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 19.5 n/a 1.7 39.7 15.3 1.3 39.3 2.0 3.2 1.4 22.9 9.1 n/a 3.6 14.4 0.5 136.5 333 28
Calories 43.2 16.1 n/a 4.1 15.8 8.7 2.9 9.7 5.8 0.8 0.0 104.9 37.2 n/a 11.4 43.2 477.4 1,624.7 2,406 200
Calories (kj) 181.2 67.3 n/a 16.7 65.9 36.2 12.0 40.6 24.2 3.4 0.0 438.8 155.3 n/a 47.2 180.7 1,997.5 6,799.2 10,066 839
Carbohydrates (g) 10.1 3.6 n/a 0.9 4.3 2.2 0.5 3.2 0.5 0.2 0.0 27.1 8.6 n/a 0.2 4.0 0.0 0.0 65 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,133.2 1,133 94
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3.4 4 0
Dietary Fiber n/a 0.2 n/a 0.4 1.3 0.9 0.2 2.1 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.6 0.0 0.0 6 1
Folate (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
Folate, DFE (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
Folate, food (mcg) 20.4 0.3 n/a 3.8 2.2 0.6 1.0 0.2 0.8 0.4 0.0 0.3 24.8 n/a n/a 13.0 0.0 136.5 204 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 40.2 42 4
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 13.2 14 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 8.3 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 n/a 0.0 0.4 0.3 0.1 0.3 0.0 0.1 0.0 0.2 0.2 n/a 0.3 1.7 0.3 14.2 19 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 14.2 15 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 20.1 21 2
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 22.8 23 2
Magnesium (mg) 12.6 2.7 n/a 2.1 8.1 5.9 1.4 2.4 2.0 1.3 0.1 2.5 9.1 n/a 2.4 28.8 0.0 327.7 409 34
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.2 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.4 8 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 39.4 16.5 56 5
Niacin (mg) 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.8 0.0 86.4 90 8
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 16.8 18 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 10.6 11 1
Phosphorus (mg) 36.0 16.5 n/a 3.6 6.8 5.5 2.6 2.5 2.3 0.8 0.0 1.1 14.0 n/a 4.8 93.6 0.0 2,293.7 2,484 207
Phytosterols (mg) 3.0 n/a n/a n/a 3.7 3.2 0.7 1.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 119.3 n/a 132 11
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.7 13.2 19 2
Potassium (mg) 200.4 43.3 n/a 34.7 62.6 45.9 18.1 16.9 3.9 4.9 0.5 36.7 165.2 n/a 23.3 152.6 0.5 3,153.8 3,963 330
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 11.0 12 1
Protein (g) 1.5 0.7 n/a 0.1 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.6 n/a 0.0 7.6 0.0 268.3 280 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 273.1 273 23
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.6 3 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 13.7 22 2
Selenium (mcg) 0.7 1.5 n/a 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.6 0.0 184.3 188 16
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 9.2 10 1
Sodium (mg) 7.2 1.8 n/a 0.4 4.6 0.7 0.3 0.4 0.2 0.1 2,325.5 7.7 0.8 n/a 4.8 4,021.9 1.1 1,174.2 7,552 629
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 2
Sugar n/a 0.1 n/a 0.6 n/a 0.0 0.1 0.1 0.3 n/a 0.0 26.8 6.9 n/a 0.0 1.2 0.0 0.0 36 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 11.3 12 1
Tocopherol, alpha n/a 0.0 n/a 0.5 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.7 4.2 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 2 0
Total Fat (g) 0.1 0.1 n/a 0.1 0.5 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 54.0 53.4 109 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 3.1 3 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 9.1 9 1
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 13.3 14 1
Vitamin A, IU (IU) 714.0 1.0 n/a 150.9 32.4 18.9 374.5 11.6 1.1 38.0 0.0 0.0 165.2 n/a 0.0 0.0 0.0 887.4 2,395 200
Vitamin A, RAE (mcg) 36.0 0.0 n/a 7.6 1.6 0.9 18.7 0.6 0.1 1.9 0.0 0.0 8.3 n/a 0.0 0.0 0.0 273.1 349 29
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.8 5 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.5 5 0
Vitamin C (mg) 4.8 3.4 n/a 16.6 2.4 0.0 0.7 0.1 0.0 1.3 0.0 0.0 41.3 n/a 0.3 0.0 0.0 0.0 71 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 68.3 68 6
Water (g) 47.9 6.3 n/a 12.8 0.5 0.4 0.1 0.4 0.1 0.5 0.0 0.4 72.9 n/a 56.4 47.5 0.0 1,035.0 1,281 107
Zinc (mg) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 26.1 27 2

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