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Nutritional Facts: Easy Lebanese Baklawa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
phyllo dough
1/2 cup (114g)
butter
1 1/2 cups (356g)
water
1 cup (200g)
sugar
1 tablespoon (0g)
orange blossom water
1 tablespoon (15g)
lemon juice
1 cup (123g)
pistachios
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a 2.5 3 0
Ash (g) 3.6 2.4 0.4 0.0 n/a 0.0 3.6 10 1
Aspartic acid (g) 0.7 0.1 n/a n/a n/a n/a 2.2 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 243.5 248 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 27.2 10.7 2.0 n/a 0.9 129.2 195 13
Calories 679.3 813.8 0.0 774.0 n/a 3.4 691.3 2,962 197
Calories (kj) 2,842.3 3,403.9 0.0 3,236.0 n/a 13.9 2,893.0 12,389 826
Campesterol n/a 0.0 n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 119.5 0.1 0.0 200.0 n/a 1.1 33.8 354 24
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 0.0 244 16
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 n/a 0.0 12.7 17 1
Folate (mcg) 199.9 3.4 0.0 0.0 n/a 3.1 62.7 269 18
Folate, DFE (mcg) 311.3 3.4 0.0 0.0 n/a 3.1 62.7 380 25
Folate, food (mcg) 40.9 3.4 0.0 0.0 n/a 3.1 62.7 110 7
Folic acid (mcg) 159.0 0.0 0.0 0.0 n/a 0.0 0.0 159 11
Fructose n/a n/a n/a 0.0 n/a 0.2 0.3 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0.4 1 0
Glutamic acid (g) 5.5 0.2 n/a n/a n/a n/a 4.7 10 1
Glycine (g) 0.6 0.0 n/a n/a n/a n/a 1.2 2 0
Histidine (g) 0.4 0.0 n/a n/a n/a n/a 0.6 1 0
Iron (mg) 7.3 0.0 0.0 0.1 n/a 0.0 4.8 12 1
Isoleucine (g) 0.6 0.1 n/a n/a n/a n/a 1.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.1 n/a n/a n/a n/a 1.9 3 0
Lysine (g) 0.4 0.1 n/a n/a n/a n/a 1.4 2 0
Magnesium (mg) 34.1 2.3 3.6 0.0 n/a 0.9 148.8 190 13
Maltose n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 0.0 1.5 3 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 7.2 23.9 0.0 0.0 n/a 0.0 29.3 60 4
Niacin (mg) 9.3 0.0 0.0 0.0 n/a 0.0 1.6 11 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Phenylalanine (g) 0.8 0.0 n/a n/a n/a n/a 1.3 2 0
Phosphorus (mg) 170.4 27.2 0.0 0.0 n/a 1.2 602.7 802 53
Phytosterols n/a n/a n/a n/a n/a n/a 263.2 263 18
Polyunsaturated Fat (g) 2.1 3.5 0.0 0.0 n/a 0.0 16.9 22 1
Potassium (mg) 168.1 27.2 3.6 4.0 n/a 15.7 1,260.8 1,479 99
Proline (g) 1.9 0.1 n/a n/a n/a n/a 1.0 3 0
Protein (g) 16.1 1.0 0.0 0.0 n/a 0.1 24.9 42 3
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 0.0 762 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 3.3 58.3 0.0 0.0 n/a 0.0 6.8 68 5
Selenium (mcg) 52.9 1.1 0.0 1.2 n/a 0.0 8.6 64 4
Serine (g) 0.8 0.1 n/a n/a n/a n/a 1.5 2 0
Sodium (mg) 1,097.4 810.4 10.7 2.0 n/a 0.2 1.2 1,922 128
Starch n/a n/a n/a n/a n/a 0.0 2.1 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 6.2 6 0
Sucrose n/a n/a n/a 199.6 n/a 0.1 8.5 208 14
Sugar (g) 0.4 0.1 0.0 199.6 n/a 0.4 9.4 210 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.8 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.0 n/a 0.0 2.8 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 27.8 28 2
Total Fat (g) 13.6 92.1 0.0 0.0 n/a 0.0 55.8 162 11
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a n/a 0.5 1 0
Valine (g) 0.6 0.1 n/a n/a n/a n/a 1.5 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.9 510.5 3,348 223
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 25.8 802 53
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 5.9 6.9 13 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 0.0 68 5
Water (g) 74.1 18.0 355.1 0.0 n/a 14.1 4.8 466 31
Zinc (mg) 1.1 0.1 0.0 0.0 n/a 0.0 2.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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