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Nutritional Facts: Skillet Macaroni and Tvp Beef (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
textured vegetable protein
1/2 (55g)
onions
1/2 (60g)
red bell peppers
3 (9g)
garlic cloves
1 cup (105g)
elbow macaroni
14 1/2 ounces (414g)
tomato sauce
1 cup (4g)
broth
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
1/2 cup (0g)
vegan cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
Ash n/a 0.2 0.3 0.1 0.9 8.3 1.7 0.0 n/a n/a 12 3
Aspartic acid n/a 0.1 0.2 0.0 0.7 0.8 n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 12.7 4.2 16.3 22.1 53.9 2.2 8.0 n/a n/a 119 30
Calories n/a 22.0 18.4 13.4 389.6 99.4 8.6 1.3 n/a n/a 553 138
Calories (kj) n/a 91.3 76.8 56.1 1,630.7 414.3 35.9 5.5 n/a n/a 2,310 578
Carbohydrates n/a 5.1 3.6 3.0 78.4 22.3 0.9 0.3 n/a n/a 114 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.9 1.2 0.2 3.4 6.2 0.0 0.2 n/a n/a 12 3
Folate n/a 10.5 27.4 0.3 248.9 45.6 1.2 1.2 n/a n/a 335 84
Folate, DFE n/a 10.5 27.4 0.3 410.6 45.6 1.2 1.2 n/a n/a 497 124
Folate, food n/a 10.5 27.4 0.3 18.9 45.6 1.2 1.2 n/a n/a 105 26
Folic acid n/a 0.0 0.0 0.0 230.0 0.0 0.0 0.0 n/a n/a 230 57
Fructose n/a 0.7 1.3 n/a 0.1 6.9 n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.2 n/a 0.1 9.7 n/a 0.0 n/a n/a 12 3
Glutamic acid n/a 0.1 0.1 0.1 4.8 2.7 n/a 0.0 n/a n/a 8 2
Glycine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.3 0.2 3.5 4.2 0.0 0.2 n/a n/a 8 2
Isoleucine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Magnesium n/a 5.5 7.1 2.3 55.7 66.3 1.8 1.4 n/a n/a 140 35
Maltose n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
Manganese n/a 0.1 0.1 0.2 1.0 0.4 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0 0
Niacin n/a 0.1 0.6 0.1 7.5 4.0 0.2 0.0 n/a n/a 12 3
Pantothenic acid n/a 0.1 0.2 0.1 0.5 1.3 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus n/a 16.0 15.5 13.8 198.5 107.7 11.5 0.7 n/a n/a 364 91
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 1.0 n/a n/a 9 2
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 1 0
Potassium n/a 80.3 125.5 36.1 234.2 1,371.3 16.1 6.3 n/a n/a 1,870 467
Proline n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a n/a 2 0
Protein n/a 0.6 0.6 0.6 13.7 5.5 0.6 0.0 n/a n/a 22 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 1 0
Selenium n/a 0.3 0.1 1.3 66.4 0.8 1.0 0.0 n/a n/a 70 17
Serine n/a 0.0 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a 1 0
Sodium n/a 2.2 2.4 1.5 6.3 2,170.9 611.4 0.1 n/a n/a 2,795 699
Starch n/a 0.0 0.0 n/a 65.6 n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.5 0.0 n/a 0.5 1.1 n/a 0.0 n/a n/a 2 1
Sugar n/a 2.3 2.5 0.1 2.8 17.6 0.6 0.0 n/a n/a 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.9 0.0 0.1 5.9 0.1 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.9 0.4 n/a 0.1 n/a n/a 2 0
Total Fat n/a 0.1 0.2 0.0 1.6 0.7 0.3 0.0 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 1.1 1,862.9 0.8 0.0 1,793.9 0.0 8.5 n/a n/a 3,667 917
Vitamin A, RAE n/a 0.0 93.4 0.0 0.0 91.1 0.0 0.4 n/a n/a 185 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 4.1 76.0 2.8 0.0 29.0 0.0 0.0 n/a n/a 112 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 49.0 54.9 5.3 10.4 377.5 0.1 0.0 n/a n/a 497 124
Zinc n/a 0.1 0.1 0.1 1.5 0.8 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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