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    Nutritional Facts: Skillet Macaroni and Tvp Beef (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    textured vegetable protein
    1/2 (55g)
    onions
    1/2 (60g)
    red bell peppers
    3 (9g)
    garlic cloves
    1 cup (105g)
    elbow macaroni
    14 1/2 ounces (414g)
    tomato sauce
    1 cup (4g)
    broth
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    vegan cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Ash n/a 0.2 0.3 0.1 0.9 8.3 1.7 0.0 n/a n/a 12 3
    Aspartic acid n/a 0.1 0.2 0.0 0.7 0.8 n/a 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 12.7 4.2 16.3 22.1 53.9 2.2 8.0 n/a n/a 119 30
    Calories n/a 22.0 18.4 13.4 389.6 99.4 8.6 1.3 n/a n/a 553 138
    Calories (kj) n/a 91.3 76.8 56.1 1,630.7 414.3 35.9 5.5 n/a n/a 2,310 578
    Carbohydrates n/a 5.1 3.6 3.0 78.4 22.3 0.9 0.3 n/a n/a 114 28
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.9 1.2 0.2 3.4 6.2 0.0 0.2 n/a n/a 12 3
    Folate n/a 10.5 27.4 0.3 248.9 45.6 1.2 1.2 n/a n/a 335 84
    Folate, DFE n/a 10.5 27.4 0.3 410.6 45.6 1.2 1.2 n/a n/a 497 124
    Folate, food n/a 10.5 27.4 0.3 18.9 45.6 1.2 1.2 n/a n/a 105 26
    Folic acid n/a 0.0 0.0 0.0 230.0 0.0 0.0 0.0 n/a n/a 230 57
    Fructose n/a 0.7 1.3 n/a 0.1 6.9 n/a 0.0 n/a n/a 9 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.2 n/a 0.1 9.7 n/a 0.0 n/a n/a 12 3
    Glutamic acid n/a 0.1 0.1 0.1 4.8 2.7 n/a 0.0 n/a n/a 8 2
    Glycine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.3 0.2 3.5 4.2 0.0 0.2 n/a n/a 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 n/a n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
    Magnesium n/a 5.5 7.1 2.3 55.7 66.3 1.8 1.4 n/a n/a 140 35
    Maltose n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
    Manganese n/a 0.1 0.1 0.2 1.0 0.4 0.0 0.0 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0 0
    Niacin n/a 0.1 0.6 0.1 7.5 4.0 0.2 0.0 n/a n/a 12 3
    Pantothenic acid n/a 0.1 0.2 0.1 0.5 1.3 0.0 0.0 n/a n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a n/a 1 0
    Phosphorus n/a 16.0 15.5 13.8 198.5 107.7 11.5 0.7 n/a n/a 364 91
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 1.0 n/a n/a 9 2
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 1 0
    Potassium n/a 80.3 125.5 36.1 234.2 1,371.3 16.1 6.3 n/a n/a 1,870 467
    Proline n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a n/a 2 0
    Protein n/a 0.6 0.6 0.6 13.7 5.5 0.6 0.0 n/a n/a 22 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 1 0
    Selenium n/a 0.3 0.1 1.3 66.4 0.8 1.0 0.0 n/a n/a 70 17
    Serine n/a 0.0 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a 1 0
    Sodium n/a 2.2 2.4 1.5 6.3 2,170.9 611.4 0.1 n/a n/a 2,795 699
    Starch n/a 0.0 0.0 n/a 65.6 n/a n/a n/a n/a n/a 66 16
    Sucrose n/a 0.5 0.0 n/a 0.5 1.1 n/a 0.0 n/a n/a 2 1
    Sugar n/a 2.3 2.5 0.1 2.8 17.6 0.6 0.0 n/a n/a 26 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.9 0.0 0.1 5.9 0.1 0.1 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.9 0.4 n/a 0.1 n/a n/a 2 0
    Total Fat n/a 0.1 0.2 0.0 1.6 0.7 0.3 0.0 n/a n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 1.1 1,862.9 0.8 0.0 1,793.9 0.0 8.5 n/a n/a 3,667 917
    Vitamin A, RAE n/a 0.0 93.4 0.0 0.0 91.1 0.0 0.4 n/a n/a 185 46
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 4.1 76.0 2.8 0.0 29.0 0.0 0.0 n/a n/a 112 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 49.0 54.9 5.3 10.4 377.5 0.1 0.0 n/a n/a 497 124
    Zinc n/a 0.1 0.1 0.1 1.5 0.8 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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