Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 large (2,583g) potatoes |
3 tablespoons (43g) butter |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1/2 cup (51g) celery |
3 tablespoons (23g) flour |
2 cups (0g) low-sodium chicken stock |
4 cups (976g) 1% low-fat milk |
1/4 teaspoon (1g) white pepper |
2 slices (16g) bacon |
3 tablespoons (18g) scallions |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 1.1 | 5 | 0 |
| Ash (g) | 27.9 | 0.9 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 7.3 | 0.0 | 0.4 | 0.1 | 4.4 | 43 | 3 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | n/a | 0.2 | 0.0 | 1.8 | 18 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 310.0 | 10.2 | 55.2 | 16.3 | 20.2 | 3.5 | n/a | 1,220.0 | 1.6 | 1.0 | 13.0 | 814.7 | 2,466 | 164 |
| Calories | 1,988.9 | 305.4 | 96.0 | 13.4 | 8.1 | 85.3 | n/a | 409.9 | 1.8 | 73.3 | 5.8 | 455.4 | 3,443 | 230 |
| Calories (kj) | 8,291.4 | 1,277.6 | 398.4 | 56.1 | 33.8 | 357.0 | n/a | 1,727.5 | 7.4 | 306.9 | 24.3 | 1,902.9 | 14,383 | 959 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 451.3 | 0.0 | 22.4 | 3.0 | 1.5 | 17.9 | n/a | 48.7 | 0.4 | 0.1 | 1.3 | 1.4 | 548 | 37 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.8 | 0.0 | 10.9 | 0.0 | 118.7 | 270 | 18 |
| Copper (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 56.8 | 0.0 | 4.1 | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 63 | 4 |
| Folate (mcg) | 413.3 | 1.3 | 45.6 | 0.3 | 18.2 | 42.9 | n/a | 48.8 | 0.1 | 0.3 | 11.5 | 20.3 | 603 | 40 |
| Folate, DFE (mcg) | 413.3 | 1.3 | 45.6 | 0.3 | 18.2 | 68.2 | n/a | 48.8 | 0.1 | 0.3 | 11.5 | 20.3 | 628 | 42 |
| Folate, food (mcg) | 413.3 | 1.3 | 45.6 | 0.3 | 18.2 | 6.8 | n/a | 48.8 | 0.1 | 0.3 | 11.5 | 20.3 | 566 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Fructose (g) | 7.0 | n/a | 3.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.5 | n/a | 4.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 8.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 7.6 | n/a | 0.3 | 0.1 | 6.9 | 25 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.5 | 0.2 | 0.1 | 1.1 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.8 | 23 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.1 | 0.0 | 1.7 | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 50.8 | n/a | n/a | n/a | 0.3 | 51 | 3 |
| Leucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | n/a | 0.1 | 0.0 | 2.7 | 9 | 1 |
| Lysine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.2 | 0.0 | 2.3 | 8 | 1 |
| Magnesium (mg) | 594.1 | 0.9 | 24.0 | 2.3 | 5.6 | 5.2 | n/a | 107.4 | 0.5 | 1.9 | 3.6 | 31.6 | 777 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 3.2 | 0.0 | 10.6 | 26 | 2 |
| Niacin (mg) | 27.2 | 0.0 | 0.3 | 0.1 | 0.2 | 1.4 | n/a | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 31 | 2 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | 0.0 | 1.5 | 5 | 0 |
| Phosphorus (mg) | 1,472.3 | 10.2 | 69.6 | 13.8 | 12.1 | 25.3 | n/a | 927.2 | 1.1 | 30.1 | 6.7 | 578.6 | 3,147 | 210 |
| Phytosterols (mg) | 129.2 | n/a | 36.0 | n/a | 3.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 169 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 1.1 | 5 | 0 |
| Potassium (mg) | 10,874.4 | 10.2 | 350.4 | 36.1 | 131.3 | 25.1 | n/a | 1,464.0 | 0.4 | 33.3 | 49.7 | 110.7 | 13,086 | 872 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | n/a | 0.1 | 0.0 | 3.2 | 9 | 1 |
| Protein (g) | 52.2 | 0.4 | 2.6 | 0.6 | 0.3 | 2.4 | n/a | 32.9 | 0.1 | 1.9 | 0.3 | 28.1 | 122 | 8 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 566.1 | 0.0 | 1.8 | 0.0 | 291.5 | 1,145 | 76 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 2.4 | 0.0 | 23.8 | 55 | 4 |
| Selenium (mcg) | 7.7 | 0.4 | 1.2 | 1.3 | 0.2 | 7.9 | n/a | 32.2 | 0.0 | 3.2 | 0.1 | 15.7 | 70 | 5 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.1 | 0.0 | 1.6 | 6 | 0 |
| Sodium (mg) | 155.0 | 304.2 | 9.6 | 1.5 | 40.4 | 0.5 | n/a | 429.4 | 0.0 | 133.3 | 2.9 | 701.7 | 1,779 | 119 |
| Starch (g) | 398.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | n/a | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 0 |
| Sugar (g) | 20.1 | 0.0 | 10.2 | 0.1 | 0.9 | 0.1 | n/a | 50.8 | n/a | 0.0 | 0.4 | 0.6 | 83 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.3 | 34.6 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 9.5 | 0.0 | 7.2 | 0.0 | 37.4 | 92 | 6 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.1 | 0.0 | 1.4 | 4 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.1 | 0.0 | 1.9 | 7 | 0 |
| Vitamin A, IU (IU) | 51.7 | 1,064.6 | 4.8 | 0.8 | 226.7 | 0.0 | n/a | 1,913.0 | 0.0 | 5.9 | 179.5 | 1,132.3 | 4,579 | 305 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 566.1 | 0.0 | 1.8 | 9.0 | 299.5 | 1,179 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.9 | 6 | 0 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 508.9 | 0.0 | 17.8 | 2.8 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 534 | 36 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 468.5 | 0.0 | 10.1 | 0.0 | 27.1 | 531 | 35 |
| Water (g) | 2,049.4 | 6.8 | 213.9 | 5.3 | 48.2 | 2.8 | n/a | 877.6 | 0.1 | 6.4 | 16.2 | 41.5 | 3,268 | 218 |
| Zinc (mg) | 7.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 4.1 | 0.0 | 0.2 | 0.1 | 3.5 | 16 | 1 |
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