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Nutritional Facts: Indian Roasted Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin
4 (80g)
shallots
2 (122g)
carrots
1 (182g)
granny smith apples
1 medium (110g)
onions
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
turmeric
2 cups (0g)
vegetable broth
1/2 cup (0g)
light coconut milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 1.9 0.6 1.2 0.3 0.4 0.2 0.0 0.1 0.1 0.1 n/a n/a 1.5 0.0 6 1
Aspartic acid (g) 0.2 0.2 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 48.7 29.6 40.3 10.9 25.3 21.7 0.3 6.4 9.8 2.0 n/a n/a 0.4 1.3 197 39
Calories 60.3 57.6 50.0 94.6 44.0 17.9 238.7 2.7 3.9 3.9 n/a n/a 0.0 0.7 574 115
Calories (kj) 252.9 241.6 211.1 396.8 182.6 74.8 998.7 11.2 16.5 16.3 n/a n/a 0.0 3.0 2,405 481
Carbohydrates (g) 15.1 13.4 11.7 25.1 10.3 4.0 0.0 0.5 0.5 0.7 n/a n/a 0.0 0.2 81 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 3.4 4.4 1.9 0.3 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.1 12 2
Folate (mcg) 37.1 27.2 23.2 5.5 20.9 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 115 23
Folate, DFE (mcg) 37.1 27.2 23.2 5.5 20.9 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 115 23
Folate, food (mcg) 37.1 27.2 23.2 5.5 20.9 0.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 115 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 10.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 13 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 4.4 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.4 0.4 0.4 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 1.0 0.4 0.2 0.2 0.2 0.2 0.1 0.7 0.5 n/a n/a 0.0 0.0 5 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 27.8 16.8 14.6 9.1 11.0 3.0 0.0 3.0 3.8 2.1 n/a n/a 0.0 0.5 92 18
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 20 4
Niacin (mg) 1.4 0.2 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.2 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 102.1 48.0 42.7 20.0 31.9 18.4 0.0 3.7 5.2 2.9 n/a n/a 0.0 0.5 275 55
Phytosterols (mg) 27.8 4.0 n/a 21.8 16.5 n/a 59.7 0.4 0.7 0.9 n/a n/a 0.0 0.3 132 26
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Potassium (mg) 788.8 267.2 390.4 194.7 160.6 48.1 0.3 11.4 18.8 27.8 n/a n/a 0.1 3.8 1,912 382
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 2.3 2.0 1.1 0.5 1.2 0.8 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Selenium (mcg) 0.7 1.0 0.1 0.0 0.6 1.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 4 1
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 2.3 9.6 84.2 1.8 4.4 2.0 0.5 0.3 1.8 0.4 n/a n/a 581.4 0.1 689 138
Starch n/a n/a 1.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 3.8 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Sugar (g) 3.2 n/a 5.8 18.9 4.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 33 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.5 n/a 0.8 0.3 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.3 0.3 0.1 0.1 27.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 29 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 17,130.9 952.0 20,381.3 98.3 2.2 1.1 0.0 0.0 13.3 0.0 n/a n/a 0.0 1.6 38,581 7,716
Vitamin A, RAE (mcg) 856.1 48.0 1,018.7 5.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.1 1,929 386
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 20.9 6.4 7.2 8.4 8.1 3.7 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 55 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 212.5 63.8 107.7 155.7 98.0 7.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 645 129
Zinc (mg) 0.7 0.3 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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