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    Nutritional Facts: Judy's Soon to Be World Famous Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/2 tablespoons (20g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    red pepper flakes
    4 ounces (114g)
    green chili peppers
    1 tablespoon (6g)
    ground cumin
    21 ounces (591g)
    campbell's tomato soup
    14 1/2 ounces (442g)
    chicken broth
    14 1/2 ounces (411g)
    fire-roasted tomatoes
    5 tablespoons (40g)
    chili powder
    1 teaspoon (6g)
    salt
    31 ounces (870g)
    pinto beans
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (2g)
    Tabasco sauce
    1/2 teaspoon (0g)
    jalapeno sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.2 0.0 3.6 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.1 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.2 0.0 4.3 n/a 0.0 n/a 11 2
    Ash (g) 4.1 0.0 0.4 0.1 0.1 0.7 0.5 11.3 4.5 3.3 4.7 6.0 10.2 0.1 0.0 n/a 46 8
    Aspartic acid (g) 7.6 0.0 0.1 0.0 n/a 0.3 n/a 0.8 n/a 0.7 0.7 0.0 9.8 n/a 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 0.2 25.3 10.9 2.7 20.6 55.9 76.9 17.7 127.4 132.0 1.4 400.1 1.3 0.3 n/a 941 157
    Calories 975.2 179.0 44.0 8.9 5.7 45.7 22.5 354.9 70.8 69.9 112.8 0.0 1,243.8 2.9 0.3 n/a 3,136 523
    Calories (kj) 4,073.3 749.0 182.6 37.4 24.0 190.9 94.0 1,496.5 296.3 296.0 471.6 0.0 5,218.8 12.0 1.2 n/a 13,143 2,191
    Carbohydrates (g) 0.0 0.0 10.3 2.0 1.0 10.8 2.7 79.3 1.7 16.4 19.9 0.0 228.1 0.5 0.0 n/a 373 62
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.2 0.3 0.4 0.0 1.9 0.0 0.0 n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.7 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.5 1.7 0.6 7.1 0.0 4.1 13.9 0.0 78.3 0.2 0.0 n/a 108 18
    Folate (mcg) 27.2 0.0 20.9 0.2 1.9 26.3 0.6 0.0 8.8 32.9 11.2 0.0 1,496.1 1.0 0.0 n/a 1,627 271
    Folate, DFE (mcg) 27.2 0.0 20.9 0.2 1.9 26.3 0.6 0.0 8.8 32.9 11.2 0.0 1,496.1 1.0 0.0 n/a 1,627 271
    Folate, food (mcg) 27.2 0.0 20.9 0.2 1.9 26.3 0.6 0.0 8.8 32.9 11.2 0.0 1,496.1 1.0 0.0 n/a 1,627 271
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 5.2 1.7 n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 4.5 0.9 n/a 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 12.7 0.0 0.3 0.0 n/a 0.3 n/a 3.6 n/a 2.0 0.6 0.0 12.6 n/a 0.0 n/a 32 5
    Glycine (g) 5.7 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.2 0.0 3.2 n/a 0.0 n/a 10 2
    Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 0.0 2.1 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.2 0.1 0.1 1.4 4.0 6.6 0.9 4.0 6.9 0.0 18.2 0.1 0.0 n/a 52 9
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.2 0.0 3.7 n/a 0.0 n/a 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.1 0.3 0.0 6.7 n/a 0.0 n/a 14 2
    Lysine (g) 7.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 5.5 n/a 0.0 n/a 13 2
    Magnesium (mg) 81.6 0.0 11.0 1.5 2.7 28.6 22.0 82.8 4.4 45.2 59.6 0.1 434.9 1.4 0.3 n/a 776 129
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.7 0.5 0.3 0.7 0.0 3.9 0.0 0.0 n/a 7 1
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.7 14.8 0.0 0.0 0.0 0.0 0.8 1.1 1.1 0.1 1.3 0.0 1.2 0.0 0.0 n/a 50 8
    Niacin (mg) 21.1 0.0 0.1 0.0 0.2 1.1 0.3 6.1 6.1 2.9 4.6 0.0 2.8 0.1 0.0 n/a 45 8
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.1 0.5 0.4 0.0 1.8 n/a 0.0 n/a 6 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.1 0.0 4.6 n/a 0.0 n/a 9 1
    Phosphorus (mg) 775.6 0.0 31.9 9.2 5.3 52.6 29.9 171.5 132.7 78.1 120.0 0.0 1,278.6 2.6 0.5 n/a 2,689 448
    Phytosterols n/a 44.8 16.5 n/a 1.5 n/a 4.1 n/a n/a n/a 33.2 0.0 n/a 0.7 n/a n/a 101 17
    Polyunsaturated Fat (g) 2.0 2.1 0.0 0.0 0.2 0.1 0.2 1.1 0.5 0.2 3.2 0.0 2.0 0.1 0.0 n/a 12 2
    Potassium (mg) 1,338.1 0.2 160.6 24.1 36.3 388.6 107.3 1,354.5 380.3 772.8 780.0 0.5 3,792.3 18.1 3.0 n/a 9,157 1,526
    Proline (g) 4.3 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.1 0.5 0.0 4.5 n/a 0.0 n/a 10 2
    Protein (g) 84.3 0.0 1.2 0.4 0.2 2.3 1.1 9.5 8.9 3.2 5.4 0.0 78.4 0.1 0.0 n/a 195 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.4 0.0 0.5 0.0 0.0 n/a 3 0
    Saturated Fat (g) 26.6 2.8 0.0 0.0 0.1 0.0 0.1 0.9 0.7 0.1 1.0 0.0 1.2 0.0 0.0 n/a 34 6
    Selenium (mcg) 71.7 0.0 0.6 0.9 0.2 0.6 0.3 30.2 0.0 0.4 8.2 0.0 53.9 0.1 0.0 n/a 167 28
    Serine (g) 3.4 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.1 0.0 4.9 n/a 0.0 n/a 9 1
    Sodium (mg) 299.4 0.4 4.4 1.0 0.5 8.0 10.1 2,289.1 1,353.3 587.8 656.0 2,325.5 8.7 0.3 14.9 n/a 7,559 1,260
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.8 n/a n/a n/a 132 22
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 3.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 4.7 0.1 0.2 5.8 0.1 48.0 1.3 9.8 2.9 0.0 3.0 0.1 0.0 n/a 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 1.7 0.0 0.0 n/a 3 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.2 0.1 0.0 2.9 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.7 2.9 0.0 0.0 0.5 0.8 0.2 2.0 0.1 2.8 15.3 0.0 8.2 0.3 0.0 n/a 35 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1.4 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 68.0 20.3 0.1 0.0 0.3 0.2 1.3 3.3 2.5 0.5 5.7 0.0 5.7 0.2 0.0 n/a 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 0.0 1.9 n/a 0.0 n/a 5 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.2 0.0 4.5 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 749.0 1,347.4 76.2 2,318.6 0.0 480.9 11,860.0 0.0 0.0 374.5 38.5 n/a 17,248 2,875
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.5 67.4 3.8 118.3 0.0 24.7 593.2 0.0 0.0 18.7 1.9 n/a 866 144
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.3 0.0 0.5 0.0 0.5 0.8 0.0 2.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 1.4 277.1 0.5 76.3 0.0 38.2 0.3 0.0 7.0 0.7 0.1 n/a 412 69
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 298.1 0.0 98.0 3.5 0.1 100.3 0.5 488.0 424.3 387.6 4.3 0.0 547.5 0.1 2.2 n/a 2,355 392
    Zinc (mg) 20.3 0.0 0.2 0.1 0.0 0.3 0.3 1.5 0.4 0.6 1.7 0.0 8.5 0.0 0.0 n/a 34 6

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