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Nutritional Facts: Roasted Kabocha (Japanese Pumpkin) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
kabocha squash
1 teaspoon (5g)
olive oil
1 medium (110g)
onions
1 tablespoon (14g)
butter
2 teaspoons (4g)
chicken bouillon powder
2 cups (474g)
water
1/2 teaspoon (1g)
cinnamon
1 2/3 cups (407g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
Ash n/a 0.0 0.4 0.3 2.0 0.5 0.0 2.9 n/a 6 2
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 1.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 25.3 3.4 7.5 14.2 13.1 484.0 n/a 548 137
Calories n/a 39.8 44.0 101.8 10.7 0.0 3.2 260.3 n/a 460 115
Calories (kj) n/a 166.5 182.6 425.9 44.7 0.0 13.5 1,090.1 n/a 1,923 481
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 0.0 0.7 0.0 1.1 18.9 n/a 31 8
Cholesterol n/a 0.0 0.0 30.5 0.5 0.0 0.0 56.9 n/a 88 22
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Folate n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
Folate, DFE n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
Folate, food n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 0.0 0.3 0.0 n/a n/a 0.0 2.8 n/a 3 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
Magnesium n/a 0.0 11.0 0.3 2.2 4.7 0.8 52.9 n/a 72 18
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 3.3 0.0 3.0 0.2 0.0 0.0 4.3 n/a 11 3
Niacin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Phosphorus n/a 0.0 31.9 3.4 6.6 0.0 0.8 378.3 n/a 421 105
Phytosterols n/a 9.9 16.5 n/a n/a n/a 0.3 0.0 n/a 27 7
Polyunsaturated Fat n/a 0.5 0.0 0.4 0.2 0.0 0.0 0.6 n/a 2 0
Potassium n/a 0.0 160.6 3.4 12.4 4.7 5.6 614.2 n/a 801 200
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
Protein n/a 0.0 1.2 0.1 0.7 0.0 0.1 13.3 n/a 15 4
Retinol n/a 0.0 0.0 95.3 0.0 0.0 0.0 126.1 n/a 221 55
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat n/a 0.6 0.0 7.3 0.1 0.0 0.0 9.3 n/a 17 4
Selenium n/a 0.0 0.6 0.1 1.1 0.0 0.0 8.1 n/a 10 2
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 1 0
Sodium n/a 0.1 4.4 101.4 955.0 14.2 0.1 199.3 n/a 1,275 319
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.7 0.0 0.7 0.0 0.0 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 4.5 0.1 11.5 0.6 0.0 0.0 14.9 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Vitamin A, IU n/a 0.0 2.2 354.9 0.1 0.0 3.9 561.3 n/a 922 231
Vitamin A, RAE n/a 0.0 0.0 97.1 0.0 0.0 0.2 134.2 n/a 232 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C n/a 0.0 8.1 0.0 0.0 0.0 0.0 6.1 n/a 14 4
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 9 2
Water n/a 0.0 98.0 2.3 0.1 473.5 0.1 356.7 n/a 931 233
Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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