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    Nutritional Facts: Roasted Kabocha (Japanese Pumpkin) Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (0g)
    kabocha squash
    1 teaspoon (5g)
    olive oil
    1 medium (110g)
    onions
    1 tablespoon (14g)
    butter
    2 teaspoons (4g)
    chicken bouillon powder
    2 cups (474g)
    water
    1/2 teaspoon (1g)
    cinnamon
    1 2/3 cups (407g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Ash n/a 0.0 0.4 0.3 2.0 0.5 0.0 2.9 n/a 6 2
    Aspartic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 1.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.0 25.3 3.4 7.5 14.2 13.1 484.0 n/a 548 137
    Calories n/a 39.8 44.0 101.8 10.7 0.0 3.2 260.3 n/a 460 115
    Calories (kj) n/a 166.5 182.6 425.9 44.7 0.0 13.5 1,090.1 n/a 1,923 481
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 10.3 0.0 0.7 0.0 1.1 18.9 n/a 31 8
    Cholesterol n/a 0.0 0.0 30.5 0.5 0.0 0.0 56.9 n/a 88 22
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 1.9 0.0 0.0 0.0 0.7 0.0 n/a 3 1
    Folate n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
    Folate, DFE n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
    Folate, food n/a 0.0 20.9 0.4 1.3 0.0 0.1 20.3 n/a 43 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid n/a 0.0 0.3 0.0 n/a n/a 0.0 2.8 n/a 3 1
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
    Magnesium n/a 0.0 11.0 0.3 2.2 4.7 0.8 52.9 n/a 72 18
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Monounsaturated Fat n/a 3.3 0.0 3.0 0.2 0.0 0.0 4.3 n/a 11 3
    Niacin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Phosphorus n/a 0.0 31.9 3.4 6.6 0.0 0.8 378.3 n/a 421 105
    Phytosterols n/a 9.9 16.5 n/a n/a n/a 0.3 0.0 n/a 27 7
    Polyunsaturated Fat n/a 0.5 0.0 0.4 0.2 0.0 0.0 0.6 n/a 2 0
    Potassium n/a 0.0 160.6 3.4 12.4 4.7 5.6 614.2 n/a 801 200
    Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
    Protein n/a 0.0 1.2 0.1 0.7 0.0 0.1 13.3 n/a 15 4
    Retinol n/a 0.0 0.0 95.3 0.0 0.0 0.0 126.1 n/a 221 55
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Saturated Fat n/a 0.6 0.0 7.3 0.1 0.0 0.0 9.3 n/a 17 4
    Selenium n/a 0.0 0.6 0.1 1.1 0.0 0.0 8.1 n/a 10 2
    Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 1 0
    Sodium n/a 0.1 4.4 101.4 955.0 14.2 0.1 199.3 n/a 1,275 319
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.0 0.7 0.0 0.0 n/a n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Tocopherol, alpha n/a 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 4.5 0.1 11.5 0.6 0.0 0.0 14.9 n/a 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
    Vitamin A, IU n/a 0.0 2.2 354.9 0.1 0.0 3.9 561.3 n/a 922 231
    Vitamin A, RAE n/a 0.0 0.0 97.1 0.0 0.0 0.2 134.2 n/a 232 58
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin C n/a 0.0 8.1 0.0 0.0 0.0 0.0 6.1 n/a 14 4
    Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 9 2
    Water n/a 0.0 98.0 2.3 0.1 473.5 0.1 356.7 n/a 931 233
    Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.5 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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