Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) mild Italian sausage |
1/2 cup (119g) water |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 cups (960g) beef broth |
16 ounces (490g) whole tomatoes |
1 (61g) carrots |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 small (118g) zucchini |
1 to taste (0g) three-cheese tortellini |
1/2 cup (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.9 | 0.1 | 0.0 | 0.4 | 0.1 | 10.1 | 2.4 | 0.6 | 0.1 | 0.1 | 3.0 | 0.1 | 0.7 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 3.6 | 0.1 | 25.3 | 10.9 | 57.6 | 49.0 | 20.1 | 16.0 | 15.7 | 0.7 | 5.1 | 18.9 | n/a | n/a | 271 | 45 |
| Calories | 780.9 | 0.0 | 119.3 | 44.0 | 8.9 | 67.2 | 88.1 | 25.0 | 2.7 | 1.6 | 0.0 | 2.9 | 20.1 | n/a | n/a | 1,161 | 193 |
| Calories (kj) | 3,271.1 | 0.0 | 499.4 | 182.6 | 37.4 | 278.4 | 362.3 | 105.5 | 11.1 | 6.8 | 0.0 | 12.1 | 82.6 | n/a | n/a | 4,849 | 808 |
| Carbohydrates (g) | 9.7 | 0.0 | 0.0 | 10.3 | 2.0 | 0.4 | 19.0 | 5.8 | 0.7 | 0.3 | 0.0 | 0.7 | 3.7 | n/a | n/a | 53 | 9 |
| Cholesterol (mg) | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 129 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 5.9 | 1.7 | 0.4 | 0.3 | 0.0 | 0.3 | 1.2 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 11.3 | 0.0 | 0.0 | 20.9 | 0.2 | 19.2 | 73.4 | 11.6 | 2.4 | 2.2 | 0.0 | 0.2 | 28.3 | n/a | n/a | 170 | 28 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.0 | 20.9 | 0.2 | 19.2 | 73.4 | 11.6 | 2.4 | 2.2 | 0.0 | 0.2 | 28.3 | n/a | n/a | 170 | 28 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.0 | 20.9 | 0.2 | 19.2 | 73.4 | 11.6 | 2.4 | 2.2 | 0.0 | 0.2 | 28.3 | n/a | n/a | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 6.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 6.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 6.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 1.3 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 40.9 | 1.2 | 0.0 | 11.0 | 1.5 | 19.2 | 53.9 | 7.3 | 2.7 | 5.0 | 0.0 | 2.0 | 21.2 | n/a | n/a | 166 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Niacin (mg) | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 21 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 385.9 | 0.0 | 0.0 | 31.9 | 9.2 | 124.8 | 117.5 | 21.4 | 1.5 | 1.9 | 0.0 | 1.8 | 44.8 | n/a | n/a | 741 | 123 |
| Phytosterols (mg) | 0.0 | n/a | 29.8 | 16.5 | n/a | n/a | 34.3 | n/a | 2.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 690.1 | 1.2 | 0.1 | 160.6 | 24.1 | 518.4 | 1,160.4 | 195.2 | 12.6 | 18.4 | 0.2 | 15.3 | 308.0 | n/a | n/a | 3,105 | 517 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 43.4 | 0.0 | 0.0 | 1.2 | 0.4 | 10.9 | 4.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | n/a | n/a | 63 | 10 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 25 | 4 |
| Selenium (mcg) | 49.9 | 0.0 | 0.0 | 0.6 | 0.9 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 58 | 10 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2,739.9 | 3.6 | 0.3 | 4.4 | 1.0 | 3,571.2 | 24.5 | 42.1 | 0.3 | 0.5 | 1,162.7 | 0.2 | 9.4 | n/a | n/a | 7,560 | 1,260 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 12.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.0 | 0.0 | 13.5 | 0.1 | 0.0 | 2.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 4,078.4 | 10,190.7 | 17.0 | 5.2 | 0.0 | 6.3 | 236.0 | n/a | n/a | 14,573 | 2,429 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.6 | 509.4 | 0.9 | 0.3 | 0.0 | 0.3 | 11.8 | n/a | n/a | 751 | 125 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 67.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | n/a | 102 | 17 |
| Vitamin D (IU) | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 16 |
| Water (g) | 107.0 | 118.4 | 0.0 | 98.0 | 3.5 | 936.5 | 462.8 | 53.9 | 0.1 | 0.1 | 0.0 | 0.1 | 111.9 | n/a | n/a | 1,892 | 315 |
| Zinc (mg) | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
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