Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) self-rising flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1/3 cup (76g) butter |
1 cup (100g) dried cranberries |
1/2 cup (121g) half-and-half cream |
1 (50g) eggs |
1 cup (120g) powdered sugar |
1/4 teaspoon (1g) vanilla |
1/4 cup (62g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 12.2 | 0.0 | 6.6 | 0.0 | 0.0 | 1.6 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 22 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 950.6 | 1.0 | 677.5 | 1.1 | 6.5 | 18.1 | 8.0 | 127.1 | 28.0 | 1.2 | 0.1 | 6.8 | 1,826 | 114 |
| Calories | 995.6 | 387.0 | 4.7 | 3.1 | 1.6 | 542.0 | 46.0 | 157.3 | 71.5 | 466.8 | 3.0 | 27.9 | 2,707 | 169 |
| Calories (kj) | 4,165.3 | 1,618.0 | 19.6 | 12.9 | 6.8 | 2,267.0 | 194.0 | 659.5 | 299.5 | 1,952.4 | 12.7 | 116.6 | 11,324 | 708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 208.7 | 100.0 | 2.2 | 0.3 | 0.5 | 0.0 | 12.2 | 5.2 | 0.4 | 119.7 | 0.1 | 6.4 | 456 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 44.8 | 186.0 | 0.0 | 0.0 | 0.0 | 393 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Folate (mcg) | 551.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 1.0 | 3.6 | 23.5 | 0.0 | 0.0 | 18.6 | 601 | 38 |
| Folate, DFE (mcg) | 863.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 1.0 | 3.6 | 23.5 | 0.0 | 0.0 | 18.6 | 913 | 57 |
| Folate, food (mcg) | 106.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 1.0 | 3.6 | 23.5 | 0.0 | 0.0 | 18.6 | 156 | 10 |
| Folic acid (mcg) | 444.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 28 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 16 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 53.4 | 0.0 | 3.6 | 1.1 | 0.4 | 1.5 | 6.0 | 12.1 | 6.0 | 0.0 | 0.1 | 6.8 | 91 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 4.0 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,673.4 | 0.0 | 912.5 | 1.2 | 0.4 | 18.1 | 13.0 | 115.0 | 99.0 | 0.0 | 0.1 | 10.5 | 2,843 | 178 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 348.8 | 2.0 | 0.5 | 2.1 | 2.8 | 18.1 | 85.0 | 157.3 | 69.0 | 2.4 | 1.6 | 124.0 | 813 | 51 |
| Proline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 3.6 | 6.3 | 0.0 | 0.0 | 0.4 | 39 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 115.0 | 80.0 | 0.0 | 0.0 | 0.0 | 702 | 44 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 38.8 | 0.0 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Selenium (mcg) | 96.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | 15.4 | 0.7 | 0.0 | 0.1 | 117 | 7 |
| Serine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3,571.9 | 1.0 | 726.2 | 0.1 | 0.1 | 539.7 | 2.0 | 49.6 | 71.0 | 2.4 | 0.1 | 0.6 | 4,965 | 310 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 100 | 6 |
| Sugar (g) | 0.6 | 99.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 117.4 | 0.1 | 5.2 | 228 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 61.3 | 0.1 | 13.9 | 4.8 | 0.0 | 0.0 | 0.1 | 83 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 1,889.0 | 60.0 | 428.3 | 270.0 | 0.0 | 0.0 | 124.0 | 2,774 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 517.0 | 3.0 | 117.4 | 80.0 | 0.0 | 0.0 | 6.2 | 724 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 1.1 | 0.0 | 0.0 | 0.0 | 31.0 | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 9.7 | 41.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
| Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 0.1 | 12.0 | 87.1 | 97.5 | 38.1 | 0.3 | 0.6 | 54.7 | 321 | 20 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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