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    Nutritional Facts: Vegetarian Breakfast Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (240g)
    flour tortillas
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (185g)
    brown rice
    1 cup (245g)
    green chili sauce
    1 1/2 cups (360g)
    egg substitute
    1 to taste (0g)
    salt and pepper
    12 ounces (340g)
    firm tofu
    1 tablespoon (14g)
    olive oil
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.9 n/a 2.2 n/a 1.4 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 0.0 1.1 n/a 2.1 n/a 2.4 0.0 n/a 7 1
    Ash (g) 5.7 0.4 0.1 2.8 1.6 4.7 n/a 3.4 0.0 n/a 19 2
    Aspartic acid (g) 0.9 0.1 0.0 1.4 n/a 3.3 n/a 3.6 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 309.6 25.3 10.9 42.6 12.3 262.8 n/a 683.9 0.1 n/a 1,347 168
    Calories 748.8 44.0 8.9 684.5 49.0 172.8 n/a 238.2 119.3 n/a 2,066 258
    Calories (kj) 3,132.0 182.6 37.4 2,863.8 205.8 723.6 n/a 1,000.3 499.4 n/a 8,645 1,081
    Carbohydrates (g) 123.2 10.3 2.0 142.9 12.3 7.2 n/a 5.7 0.0 n/a 304 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.1 n/a 0.7 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.2 n/a 0.8 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 7.4 1.9 0.1 6.5 4.7 0.0 n/a 3.1 0.0 n/a 24 3
    Folate (mcg) 249.6 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 459 57
    Folate, DFE (mcg) 403.2 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 613 77
    Folate, food (mcg) 28.8 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 239 30
    Folic acid (mcg) 220.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 221 28
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.8 0.3 0.0 3.0 n/a 6.1 n/a 5.9 0.0 n/a 22 3
    Glycine (g) 0.8 0.0 0.0 0.7 n/a 1.3 n/a 1.3 0.0 n/a 4 1
    Histidine (g) 0.5 0.0 0.0 0.4 n/a 0.9 n/a 0.8 0.0 n/a 3 0
    Iron (mg) 8.0 0.2 0.1 2.7 1.0 7.1 n/a 5.5 0.1 n/a 25 3
    Isoleucine (g) 0.7 0.0 0.0 0.6 n/a 2.4 n/a 1.5 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 1.2 n/a 3.5 n/a 2.5 0.0 n/a 9 1
    Lysine (g) 0.5 0.0 0.0 0.6 n/a 2.6 n/a 1.6 0.0 n/a 5 1
    Magnesium (mg) 52.8 11.0 1.5 264.6 29.4 54.0 n/a 125.9 0.0 n/a 539 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.1 6.9 n/a 0.0 n/a 2.1 0.0 n/a 11 1
    Methionine (g) 0.4 0.0 0.0 0.3 n/a 1.4 n/a 0.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.3 0.0 0.0 2.0 0.2 0.0 n/a 4.2 9.8 n/a 26 3
    Niacin (mg) 8.6 0.1 0.0 9.4 1.7 0.5 n/a 0.3 0.0 n/a 21 3
    Pantothenic acid (mg) 0.4 0.1 0.0 2.8 n/a 6.0 n/a 0.4 0.0 n/a 10 1
    Phenylalanine (g) 1.0 0.0 0.0 0.8 n/a 2.3 n/a 1.5 0.0 n/a 6 1
    Phosphorus (mg) 297.6 31.9 9.2 616.1 34.3 259.2 n/a 411.7 0.0 n/a 1,660 207
    Phytosterols n/a 16.5 n/a n/a n/a 342.0 n/a n/a 29.8 n/a 388 49
    Polyunsaturated Fat (g) 3.8 0.0 0.0 1.9 0.0 0.0 n/a 6.1 1.4 n/a 13 2
    Potassium (mg) 372.0 160.6 24.1 412.6 1,381.8 766.8 n/a 503.5 0.1 n/a 3,621 453
    Proline (g) 2.3 0.0 0.0 0.7 n/a 2.0 n/a 1.9 0.0 n/a 7 1
    Protein (g) 19.9 1.2 0.4 14.7 1.7 36.0 n/a 27.9 0.0 n/a 102 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.2 0.1 1.4 n/a 0.2 0.0 n/a 3 0
    Saturated Fat (g) 4.5 0.0 0.0 1.1 0.0 0.0 n/a 2.9 1.9 n/a 10 1
    Selenium (mcg) 53.3 0.6 0.9 43.3 0.5 148.7 n/a 33.7 0.0 n/a 281 35
    Serine (g) 1.0 0.0 0.0 0.8 n/a 2.7 n/a 1.8 0.0 n/a 6 1
    Sodium (mg) 1,526.4 4.4 1.0 13.0 61.3 716.4 n/a 40.8 0.3 n/a 2,364 295
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.6 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 4.6 4.7 0.1 1.6 6.2 7.2 n/a 2.0 0.0 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.7 0.1 0.4 n/a 0.2 0.0 n/a 3 0
    Threonine (g) 0.6 0.0 0.0 0.5 n/a 1.7 n/a 1.4 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 2.2 0.8 5.7 n/a 0.0 1.9 n/a 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 18.6 0.1 0.0 5.4 0.2 0.0 n/a 14.2 13.5 n/a 52 7
    Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.6 n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.6 n/a 1.6 n/a 1.2 0.0 n/a 4 1
    Valine (g) 0.9 0.0 0.0 0.9 n/a 2.9 n/a 1.5 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 1,430.8 810.0 n/a 0.0 0.0 n/a 2,244 280
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 71.1 39.6 n/a 0.0 0.0 n/a 111 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.9 0.3 0.5 n/a 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 1.9 0.0 166.6 1.8 n/a 0.7 0.0 n/a 179 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 237.6 n/a 0.0 0.0 n/a 238 30
    Water (g) 72.5 98.0 3.5 19.2 230.1 313.2 n/a 289.0 0.0 n/a 1,026 128
    Zinc (mg) 1.3 0.2 0.1 3.7 0.4 3.5 n/a 2.8 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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