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Nutritional Facts: Vegetarian Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (185g)
brown rice
1 cup (245g)
green chili sauce
1 1/2 cups (360g)
egg substitute
1 to taste (0g)
salt and pepper
12 ounces (340g)
firm tofu
1 tablespoon (14g)
olive oil
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.9 n/a 2.2 n/a 1.4 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 1.1 n/a 2.1 n/a 2.4 0.0 n/a 7 1
Ash (g) 5.7 0.4 0.1 2.8 1.6 4.7 n/a 3.4 0.0 n/a 19 2
Aspartic acid (g) 0.9 0.1 0.0 1.4 n/a 3.3 n/a 3.6 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 309.6 25.3 10.9 42.6 12.3 262.8 n/a 683.9 0.1 n/a 1,347 168
Calories 748.8 44.0 8.9 684.5 49.0 172.8 n/a 238.2 119.3 n/a 2,066 258
Calories (kj) 3,132.0 182.6 37.4 2,863.8 205.8 723.6 n/a 1,000.3 499.4 n/a 8,645 1,081
Carbohydrates (g) 123.2 10.3 2.0 142.9 12.3 7.2 n/a 5.7 0.0 n/a 304 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.1 n/a 0.7 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.2 n/a 0.8 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 7.4 1.9 0.1 6.5 4.7 0.0 n/a 3.1 0.0 n/a 24 3
Folate (mcg) 249.6 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 459 57
Folate, DFE (mcg) 403.2 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 613 77
Folate, food (mcg) 28.8 20.9 0.2 37.0 29.4 57.6 n/a 64.6 0.0 n/a 239 30
Folic acid (mcg) 220.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 221 28
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.8 0.3 0.0 3.0 n/a 6.1 n/a 5.9 0.0 n/a 22 3
Glycine (g) 0.8 0.0 0.0 0.7 n/a 1.3 n/a 1.3 0.0 n/a 4 1
Histidine (g) 0.5 0.0 0.0 0.4 n/a 0.9 n/a 0.8 0.0 n/a 3 0
Iron (mg) 8.0 0.2 0.1 2.7 1.0 7.1 n/a 5.5 0.1 n/a 25 3
Isoleucine (g) 0.7 0.0 0.0 0.6 n/a 2.4 n/a 1.5 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 1.2 n/a 3.5 n/a 2.5 0.0 n/a 9 1
Lysine (g) 0.5 0.0 0.0 0.6 n/a 2.6 n/a 1.6 0.0 n/a 5 1
Magnesium (mg) 52.8 11.0 1.5 264.6 29.4 54.0 n/a 125.9 0.0 n/a 539 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.1 6.9 n/a 0.0 n/a 2.1 0.0 n/a 11 1
Methionine (g) 0.4 0.0 0.0 0.3 n/a 1.4 n/a 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 9.3 0.0 0.0 2.0 0.2 0.0 n/a 4.2 9.8 n/a 26 3
Niacin (mg) 8.6 0.1 0.0 9.4 1.7 0.5 n/a 0.3 0.0 n/a 21 3
Pantothenic acid (mg) 0.4 0.1 0.0 2.8 n/a 6.0 n/a 0.4 0.0 n/a 10 1
Phenylalanine (g) 1.0 0.0 0.0 0.8 n/a 2.3 n/a 1.5 0.0 n/a 6 1
Phosphorus (mg) 297.6 31.9 9.2 616.1 34.3 259.2 n/a 411.7 0.0 n/a 1,660 207
Phytosterols n/a 16.5 n/a n/a n/a 342.0 n/a n/a 29.8 n/a 388 49
Polyunsaturated Fat (g) 3.8 0.0 0.0 1.9 0.0 0.0 n/a 6.1 1.4 n/a 13 2
Potassium (mg) 372.0 160.6 24.1 412.6 1,381.8 766.8 n/a 503.5 0.1 n/a 3,621 453
Proline (g) 2.3 0.0 0.0 0.7 n/a 2.0 n/a 1.9 0.0 n/a 7 1
Protein (g) 19.9 1.2 0.4 14.7 1.7 36.0 n/a 27.9 0.0 n/a 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.1 1.4 n/a 0.2 0.0 n/a 3 0
Saturated Fat (g) 4.5 0.0 0.0 1.1 0.0 0.0 n/a 2.9 1.9 n/a 10 1
Selenium (mcg) 53.3 0.6 0.9 43.3 0.5 148.7 n/a 33.7 0.0 n/a 281 35
Serine (g) 1.0 0.0 0.0 0.8 n/a 2.7 n/a 1.8 0.0 n/a 6 1
Sodium (mg) 1,526.4 4.4 1.0 13.0 61.3 716.4 n/a 40.8 0.3 n/a 2,364 295
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.6 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.6 4.7 0.1 1.6 6.2 7.2 n/a 2.0 0.0 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.7 0.1 0.4 n/a 0.2 0.0 n/a 3 0
Threonine (g) 0.6 0.0 0.0 0.5 n/a 1.7 n/a 1.4 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.2 0.8 5.7 n/a 0.0 1.9 n/a 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 18.6 0.1 0.0 5.4 0.2 0.0 n/a 14.2 13.5 n/a 52 7
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.6 n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.6 n/a 1.6 n/a 1.2 0.0 n/a 4 1
Valine (g) 0.9 0.0 0.0 0.9 n/a 2.9 n/a 1.5 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 1,430.8 810.0 n/a 0.0 0.0 n/a 2,244 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 71.1 39.6 n/a 0.0 0.0 n/a 111 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.9 0.3 0.5 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 166.6 1.8 n/a 0.7 0.0 n/a 179 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 237.6 n/a 0.0 0.0 n/a 238 30
Water (g) 72.5 98.0 3.5 19.2 230.1 313.2 n/a 289.0 0.0 n/a 1,026 128
Zinc (mg) 1.3 0.2 0.1 3.7 0.4 3.5 n/a 2.8 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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