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Nutritional Facts: Jalapeno, Sausage, Jack, and Egg Breakfast Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
1 to taste (0g)
cooking spray
1 tablespoon (14g)
olive oil
1/4 cup (40g)
onions
8 ounces (227g)
chicken sausage
4 large (200g)
eggs
1/2 cup (57g)
monterey jack cheese
1/4 cup (28g)
cheddar cheese
1/4 cup (23g)
jalapeno peppers
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.8 1.5 0.4 0.2 n/a 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 1.9 1.6 0.5 0.3 n/a 4 0
Ash n/a n/a 0.0 0.1 7.9 2.1 2.0 1.1 0.1 13 1
Aspartic acid n/a n/a 0.0 0.0 2.7 2.7 0.9 0.5 n/a 7 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 9.2 226.8 112.0 421.5 203.7 2.7 976 61
Calories n/a n/a 119.3 16.0 489.9 286.0 210.7 113.8 6.5 1,242 78
Calories (kj) n/a n/a 499.4 66.4 2,050.4 1,198.0 882.5 475.7 26.8 5,199 325
Carbohydrates n/a n/a 0.0 3.7 18.4 1.4 0.4 0.4 1.5 26 2
Cholesterol n/a n/a 0.0 0.0 272.2 744.0 50.3 29.7 0.0 1,096 69
Copper n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.4 0.5 0.1 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.6 1 0
Folate n/a n/a 0.0 7.6 13.6 94.0 10.2 5.1 6.1 137 9
Folate, DFE n/a n/a 0.0 7.6 13.6 94.0 10.2 5.1 6.1 137 9
Folate, food n/a n/a 0.0 7.6 13.6 94.0 10.2 5.1 6.1 137 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.6 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a 0.7 n/a n/a 0.3 2 0
Glutamic acid n/a n/a 0.0 0.1 4.6 3.3 3.4 1.7 n/a 13 1
Glycine n/a n/a 0.0 0.0 1.8 0.9 0.2 0.1 n/a 3 0
Histidine n/a n/a 0.0 0.0 1.0 0.6 0.5 0.2 n/a 2 0
Iron n/a n/a 0.1 0.1 10.9 3.5 0.4 0.2 0.1 15 1
Isoleucine n/a n/a 0.0 0.0 1.4 1.3 0.9 0.4 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine n/a n/a 0.0 0.0 2.4 2.2 1.3 0.7 n/a 7 0
Lysine n/a n/a 0.0 0.0 2.5 1.8 1.2 0.6 n/a 6 0
Magnesium n/a n/a 0.0 4.0 31.8 24.0 15.3 7.9 3.4 86 5
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.8 0.8 0.4 0.2 n/a 2 0
Monounsaturated Fat n/a n/a 9.8 0.0 16.3 7.3 4.9 2.7 0.0 41 3
Niacin n/a n/a 0.0 0.0 4.2 0.2 0.1 0.0 0.3 5 0
Pantothenic acid n/a n/a 0.0 0.0 0.9 3.1 0.1 0.1 0.1 4 0
Phenylalanine n/a n/a 0.0 0.0 1.2 1.4 0.7 0.4 n/a 4 0
Phosphorus n/a n/a 0.0 11.6 299.4 396.0 250.9 144.6 5.9 1,108 69
Phytosterols n/a n/a 29.8 6.0 0.0 n/a n/a n/a n/a 36 2
Polyunsaturated Fat n/a n/a 1.4 0.0 1.9 3.8 0.5 0.3 0.0 8 0
Potassium n/a n/a 0.1 58.4 558.0 276.0 45.8 27.7 55.8 1,022 64
Proline n/a n/a 0.0 0.0 1.7 1.0 1.6 0.8 n/a 5 0
Protein n/a n/a 0.0 0.4 30.8 25.1 13.8 7.0 0.2 77 5
Retinol n/a n/a 0.0 0.0 n/a 320.0 108.5 72.9 0.0 501 31
Riboflavin n/a n/a 0.0 0.0 0.4 0.9 0.2 0.1 0.0 2 0
Saturated Fat n/a n/a 1.9 0.0 10.9 6.3 10.8 6.0 0.0 36 2
Selenium n/a n/a 0.0 0.2 45.8 61.4 8.2 3.9 0.1 120 7
Serine n/a n/a 0.0 0.0 1.3 1.9 0.8 0.4 n/a 4 0
Sodium n/a n/a 0.3 1.6 2,345.3 284.0 302.8 175.4 0.7 3,110 194
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 0.0 0 0
Sugar n/a n/a 0.0 1.7 4.3 0.7 0.3 0.1 0.9 8 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 1.3 1.1 0.5 0.3 n/a 3 0
Tocopherol, alpha n/a n/a 1.9 0.0 n/a 2.1 0.1 0.1 0.8 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 1.0 n/a 0.0 0.0 1 0
Total Fat n/a n/a 13.5 0.0 32.4 19.0 17.1 9.4 0.1 92 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.3 0.2 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 1.0 1.0 0.7 0.3 n/a 3 0
Valine n/a n/a 0.0 0.0 1.5 1.7 0.9 0.5 n/a 5 0
Vitamin A, IU n/a n/a 0.0 0.8 0.0 1,080.0 434.5 283.1 242.6 2,041 128
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 320.0 111.9 74.9 12.2 519 32
Vitamin B-12 n/a n/a 0.0 0.0 3.6 1.8 0.5 0.2 0.0 6 0
Vitamin B-6 n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.1 1 0
Vitamin C n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 26.7 30 2
Vitamin D n/a n/a 0.0 0.0 n/a 164.0 12.4 6.8 0.0 183 11
Water n/a n/a 0.0 35.6 137.2 152.3 23.2 10.4 20.6 379 24
Zinc n/a n/a 0.0 0.1 6.1 2.6 1.7 0.9 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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