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    Nutritional Facts: Salt and Pepper Salmon With Lime Mayonnaise With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    baby potatoes
    1/3 cup (72g)
    olive oil
    2 tablespoons (15g)
    plain flour
    3 teaspoons (18g)
    sea salt
    1 1/2 tablespoons (13g)
    peppercorns
    640 g (640g)
    salmon fillets
    1/4 cup (0g)
    white balsamic vinegar
    1 small (70g)
    red onions
    1 bunch (0g)
    chives
    2 tablespoons (1g)
    dill
    1/4 cup (59g)
    mayonnaise
    1 (67g)
    limes
    1/2 (34g)
    limes
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.1 8.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.0 8.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 9 2
    Ash (g) 7.5 0.0 0.1 18.0 0.6 9.7 n/a 0.2 n/a 0.0 1.1 0.2 0.1 38 9
    Aspartic acid (g) 3.1 0.0 0.1 0.0 0.2 16.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 0.7 2.2 4.3 57.8 44.8 n/a 16.1 n/a 2.2 8.2 22.1 11.1 242 60
    Calories 552.0 635.8 54.6 0.0 32.8 812.8 n/a 28.0 n/a 0.5 229.1 20.1 10.1 2,376 594
    Calories (kj) 2,304.0 2,660.6 228.4 0.0 137.0 3,404.6 n/a 116.2 n/a 1.9 958.2 84.4 42.2 9,938 2,484
    Carbohydrates (g) 125.7 0.0 11.4 0.0 8.3 0.0 n/a 6.5 n/a 0.1 14.0 7.1 3.5 177 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.4 n/a 0.0 n/a 0.0 15.3 0.0 0.0 310 77
    Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 19.2 0.0 0.4 0.0 3.3 0.0 n/a 1.2 n/a 0.0 0.0 1.9 0.9 27 7
    Folate (mcg) 144.0 0.0 27.4 0.0 2.2 25.6 n/a 13.3 n/a 1.6 3.5 5.4 2.7 226 56
    Folate, DFE (mcg) 144.0 0.0 43.6 0.0 2.2 25.6 n/a 13.3 n/a 1.6 3.5 5.4 2.7 242 60
    Folate, food (mcg) 144.0 0.0 4.3 0.0 2.2 25.6 n/a 13.3 n/a 1.6 3.5 5.4 2.7 203 51
    Folic acid (mcg) 0.0 0.0 23.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Fructose (g) 2.7 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 2.3 0.0 0.5 0.0 0.2 18.6 n/a 0.2 n/a 0.0 0.1 n/a n/a 22 5
    Glycine (g) 0.4 0.0 0.1 0.0 0.1 8.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.4 0.7 0.1 1.3 2.4 n/a 0.1 n/a 0.1 0.1 0.4 0.2 10 2
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 6.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 0.1 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11 3
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 11.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 168.0 0.0 3.3 0.2 22.3 172.8 n/a 7.0 n/a 0.6 1.2 4.0 2.0 381 95
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.1 0.0 1.7 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.1 8.6 n/a 0.0 n/a 0.0 5.3 0.0 0.0 67 17
    Niacin (mg) 8.5 0.0 0.9 0.0 0.1 51.2 n/a 0.1 n/a 0.0 0.0 0.1 0.1 61 15
    Pantothenic acid (mg) 2.2 0.0 0.1 0.0 0.2 6.6 n/a 0.1 n/a 0.0 0.1 0.1 0.1 10 2
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 5.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 496.0 0.0 16.2 0.0 20.6 1,670.3 n/a 20.3 n/a 0.7 15.3 12.1 6.0 2,258 564
    Phytosterols (mg) 32.0 159.0 n/a 0.0 12.0 n/a n/a 10.5 n/a n/a 57.0 n/a n/a 270 68
    Polyunsaturated Fat (g) 0.3 7.6 0.1 0.0 0.1 5.2 n/a 0.0 n/a 0.0 10.6 0.0 0.0 24 6
    Potassium (mg) 3,256.0 0.7 16.0 1.4 173.4 2,342.3 n/a 102.2 n/a 7.9 5.3 68.3 34.2 6,008 1,502
    Proline (g) 0.4 0.0 0.2 0.0 0.2 5.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Protein (g) 13.4 0.0 1.5 0.0 1.4 131.2 n/a 0.8 n/a 0.0 0.5 0.5 0.2 150 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 224.0 n/a 0.0 n/a 0.0 7.1 0.0 0.0 231 58
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 9.9 0.0 0.0 0.2 5.2 n/a 0.0 n/a 0.0 2.9 0.0 0.0 18 5
    Selenium (mcg) 2.4 0.0 5.1 0.0 0.6 201.0 n/a 0.4 n/a n/a 0.9 0.3 0.1 211 53
    Serine (g) 0.5 0.0 0.1 0.0 0.1 5.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Sodium (mg) 128.0 1.4 0.3 6,976.4 2.6 480.0 n/a 2.8 n/a 0.7 417.7 1.3 0.7 8,012 2,003
    Starch (g) 107.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 108 27
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 9.2 0.0 0.0 0.0 0.1 0.0 n/a 3.0 n/a n/a 3.8 1.1 0.6 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 6.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.1 10.3 0.0 0.0 0.1 2.6 n/a 0.0 n/a n/a 1.2 0.1 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.6 0.1 n/a 0.9 0.0 n/a 0.0 n/a n/a 7.9 n/a n/a 9 2
    Total Fat (g) 0.8 71.9 0.1 0.0 0.4 28.2 n/a 0.1 n/a 0.0 19.6 0.1 0.1 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 4.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.7 0.0 0.1 0.0 0.1 7.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 64.0 0.0 0.0 0.0 71.4 748.8 n/a 1.4 n/a 82.4 129.3 33.5 16.8 1,147 287
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.5 224.0 n/a 0.0 n/a 4.1 12.3 1.3 0.7 246 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 26.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 27 7
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 157.6 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a 0.9 0.0 19.5 9.7 193 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2,783.9 n/a 0.0 n/a 0.0 2.4 0.0 0.0 2,786 697
    Water (g) 652.6 0.0 1.8 0.0 1.6 483.3 n/a 62.4 n/a 0.9 23.4 59.1 29.6 1,315 329
    Zinc (mg) 2.3 0.0 0.1 0.0 0.2 2.5 n/a 0.1 n/a 0.0 0.1 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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