Nutritional Facts: Award-Winning Corn Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (4g)
butter-flavored cracker crumbs
1/2 cup (114g)
butter
2 tablespoons (28g)
butter
1 1/4 cups (305g)
milk
2 cups (308g)
fresh corn
1/2 teaspoon (3g)
salt
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
onion salt
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.8 2 0
Ash (g) 0.1 2.4 0.6 2.2 1.9 3.0 0.1 0.0 1.1 11 2
Aspartic acid (g) 0.0 0.1 0.0 0.8 0.8 0.0 0.1 0.0 1.3 3 1
Beta-sitosterol n/a 4.5 1.1 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 27.2 6.8 363.0 6.2 0.7 2.3 4.6 56.0 471 78
Calories 20.2 813.8 203.6 195.2 264.9 0.0 56.9 4.1 143.0 1,702 284
Calories (kj) 84.4 3,403.9 851.7 817.4 1,102.6 0.0 238.0 17.1 599.0 7,114 1,186
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.5 0.1 0.0 14.2 58.6 0.0 11.9 0.9 0.7 89 15
Cholesterol (mg) 0.0 244.0 61.1 42.7 0.0 0.0 0.0 0.0 372.0 720 120
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 8.3 0.0 0.4 0.2 0.0 9 2
Folate (mcg) 4.7 3.4 0.9 15.3 141.7 0.0 28.6 0.8 47.0 242 40
Folate, DFE (mcg) 7.4 3.4 0.9 15.3 141.7 0.0 45.5 0.8 47.0 262 44
Folate, food (mcg) 0.8 3.4 0.9 15.3 141.7 0.0 4.5 0.8 47.0 214 36
Folic acid (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 28 5
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 0.1 0.2 0.1 2.1 2.0 0.0 0.5 0.0 1.7 7 1
Glycine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.3 1 0
Iron (mg) 0.2 0.0 0.0 0.2 1.6 0.0 0.7 0.0 1.8 4 1
Isoleucine (g) 0.0 0.1 0.0 0.6 0.4 0.0 0.1 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 1.0 1.1 0.0 0.1 0.0 1.1 3 1
Lysine (g) 0.0 0.1 0.0 0.8 0.4 0.0 0.0 0.0 0.9 2 0
Magnesium (mg) 0.7 2.3 0.6 39.7 114.0 0.0 3.4 1.4 12.0 174 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.3 23.9 6.0 3.2 1.1 0.0 0.0 0.0 3.7 38 6
Niacin (mg) 0.2 0.0 0.0 0.3 5.2 0.0 0.9 0.0 0.1 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.0 2.3 0.0 0.1 0.0 1.5 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.0 0.7 2 0
Phosphorus (mg) 10.3 27.2 6.8 283.7 274.1 0.0 16.9 3.9 198.0 821 137
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 0.5 3.5 0.9 0.4 1.7 0.0 0.1 0.0 1.9 9 1
Potassium (mg) 4.4 27.2 6.8 460.6 831.6 0.2 16.7 11.8 138.0 1,497 250
Proline (g) 0.0 0.1 0.0 1.0 0.9 0.0 0.2 0.0 0.5 3 0
Protein (g) 0.3 1.0 0.2 10.0 9.9 0.0 1.6 0.1 12.6 36 6
Retinol (mcg) 0.0 761.6 190.6 94.6 0.0 0.0 0.0 0.0 160.0 1,207 201
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.2 58.3 14.6 6.9 0.6 0.0 0.0 0.0 3.1 84 14
Selenium (mcg) 0.1 1.1 0.3 6.1 1.8 0.0 5.3 0.2 30.7 46 8
Serine (g) 0.0 0.1 0.0 0.5 0.5 0.0 0.1 0.0 1.0 2 0
Sodium (mg) 34.6 810.4 202.8 149.5 46.2 1,162.7 0.3 0.9 142.0 2,549 425
Starch (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.3 0.1 0.0 n/a 9.9 0.0 0.0 0.1 0.4 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.7 n/a 0.2 0.0 0.0 0.0 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 1 0
Total Fat (g) 1.0 92.1 23.0 11.2 3.6 0.0 0.2 0.0 9.5 141 23
Trans-monoenoic Fat (g) 0.0 3.4 0.8 n/a n/a n/a n/a n/a 0.0 4 1
TransFatty acids (g) 0.0 3.7 0.9 n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.0 0.1 0.0 0.7 0.6 0.0 0.1 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 2,836.4 709.7 420.9 3.1 0.0 0.0 0.0 540.0 4,510 752
Vitamin A, RAE (mcg) 0.0 776.3 194.3 100.7 0.0 0.0 0.0 0.0 160.0 1,231 205
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 20.9 0.0 0.0 0.3 0.0 26 4
Vitamin D (IU) 0.0 68.1 17.0 n/a 0.0 0.0 0.0 0.0 82.0 167 28
Water (g) 0.1 18.0 4.5 267.5 234.0 0.0 1.9 0.1 76.2 602 100
Zinc (mg) 0.0 0.1 0.0 1.2 1.4 0.0 0.1 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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