Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 (144g) wonton wrappers |
1/2 lb (227g) ground pork |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (2g) sesame oil |
1/4 teaspoon (0g) crushed red pepper flakes |
2 large (6g) garlic |
1 inch (0g) ginger |
1 (15g) egg yolks |
1 teaspoon (0g) seasoned rice vinegar |
4 (60g) green onions |
1/4 teaspoon (1g) white pepper |
1 tablespoon (14g) vegetable oil |
1 tablespoon (5g) ginger |
2 (120g) garlic |
8 cups (1,920g) chicken stock |
4 (72g) white button mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 2.7 | 2.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 1.8 | 12.1 | 0.6 | 24 | 3 |
| Aspartic acid (g) | 0.6 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.7 | 31.8 | 3.6 | 0.0 | 0.1 | 10.9 | n/a | 19.7 | n/a | 43.2 | 1.6 | 0.0 | 5.9 | 217.2 | 57.6 | 2.2 | 461 | 58 |
| Calories | 419.0 | 597.5 | 10.8 | 19.9 | 0.6 | 8.9 | n/a | 49.3 | n/a | 19.2 | 1.8 | 120.2 | 17.4 | 178.8 | 691.2 | 15.8 | 2,151 | 269 |
| Calories (kj) | 1,753.9 | 2,499.2 | 45.2 | 83.2 | 2.6 | 37.4 | n/a | 205.9 | n/a | 81.0 | 7.4 | 503.1 | 73.0 | 747.6 | 2,899.2 | 67.0 | 9,006 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 83.4 | 0.0 | 1.0 | 0.0 | 0.1 | 2.0 | n/a | 0.5 | n/a | 4.4 | 0.4 | 0.0 | 3.7 | 39.7 | 67.8 | 2.3 | 205 | 26 |
| Cholesterol (mg) | 13.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 400 | 50 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.7 | 2.5 | 0.0 | 0.7 | 9 | 1 |
| Folate (mcg) | 123.8 | 11.4 | 3.2 | 0.0 | 0.1 | 0.2 | n/a | 22.3 | n/a | 38.4 | 0.1 | 0.0 | 0.7 | 3.6 | 96.0 | 12.2 | 312 | 39 |
| Folate, DFE (mcg) | 193.0 | 11.4 | 3.2 | 0.0 | 0.1 | 0.2 | n/a | 22.3 | n/a | 38.4 | 0.1 | 0.0 | 0.7 | 3.6 | 96.0 | 12.2 | 381 | 48 |
| Folate, food (mcg) | 24.5 | 11.4 | 3.2 | 0.0 | 0.1 | 0.2 | n/a | 22.3 | n/a | 38.4 | 0.1 | 0.0 | 0.7 | 3.6 | 96.0 | 12.2 | 213 | 27 |
| Folic acid (mcg) | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 1 | 0 |
| Glutamic acid (g) | 4.9 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 13 | 2 |
| Glycine (g) | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | 1.0 | 2.0 | 4.0 | 0.4 | 16 | 2 |
| Isoleucine (g) | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 28.8 | 43.2 | 7.2 | 0.0 | 0.2 | 1.5 | n/a | 0.8 | n/a | 12.0 | 0.5 | 0.0 | 11.1 | 30.0 | 76.8 | 6.5 | 219 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 2.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 21.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 11.2 | 0.0 | 39 | 5 |
| Niacin (mg) | 7.8 | 9.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 30.4 | 2.6 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 116.6 | 397.6 | 23.4 | 0.0 | 0.3 | 9.2 | n/a | 59.7 | n/a | 22.2 | 1.1 | 0.0 | 8.7 | 183.6 | 518.4 | 61.9 | 1,403 | 175 |
| Phytosterols | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 131.6 | 4.3 | n/a | n/a | n/a | 156 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | 4.1 | 0.1 | 19 | 2 |
| Potassium (mg) | 118.1 | 652.1 | 38.2 | 0.0 | 3.6 | 24.1 | n/a | 16.7 | n/a | 165.6 | 0.4 | 0.0 | 68.6 | 481.2 | 2,016.0 | 229.0 | 3,813 | 477 |
| Proline (g) | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 14.1 | 38.4 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 2.4 | n/a | 1.1 | 0.1 | 0.0 | 0.5 | 7.6 | 48.4 | 2.2 | 117 | 15 |
| Retinol (mcg) | 5.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 86 | 11 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 17.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 6.2 | 0.0 | 28 | 4 |
| Selenium (mcg) | 40.6 | 55.9 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 8.6 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 17.0 | 42.2 | 6.7 | 175 | 22 |
| Serine (g) | 0.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 823.7 | 127.2 | 1,005.5 | 0.0 | 0.2 | 1.0 | n/a | 7.3 | n/a | 9.6 | 0.0 | 0.0 | 1.4 | 20.4 | 2,745.6 | 3.6 | 4,746 | 593 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.2 | 1.2 | 30.3 | 1.4 | 35 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.2 | 48.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.1 | 0.0 | 13.6 | 0.2 | 0.6 | 23.0 | 0.2 | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 20.2 | 15.9 | 0.0 | 0.0 | 51.0 | 0.5 | n/a | 220.6 | n/a | 598.2 | 0.0 | 0.0 | 1.6 | 10.8 | 57.6 | 0.0 | 976 | 122 |
| Vitamin A, RAE (mcg) | 5.8 | 4.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 58.3 | n/a | 30.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.2 | 0.0 | 120 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 11.3 | 0.1 | 0.0 | 0.0 | 37.4 | 3.8 | 1.5 | 58 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 38 | 5 |
| Water (g) | 41.5 | 138.7 | 11.9 | 0.0 | 0.0 | 3.5 | n/a | 8.0 | n/a | 53.9 | 0.1 | 0.0 | 0.5 | 70.3 | 1,769.3 | 66.6 | 2,164 | 271 |
| Zinc (mg) | 1.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 2.7 | 0.4 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.