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Nutritional Facts: Outta this world Sausage Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (672g)
turkey sausage
1 medium (119g)
green peppers
1/2 cup (80g)
onions
1 clove (3g)
garlic
6 cups (1,422g)
water
28 ounces (794g)
diced tomatoes
1 tablespoon (13g)
sugar
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (4g)
chicken bouillon granules
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
2 1/2 cups (95g)
bow tie pasta
Total 1 serving
Alanine (g) 6.4 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.6 8 1
Ash (g) 12.2 0.5 0.3 0.0 1.4 4.0 0.0 0.3 2.0 6.0 0.1 0.2 1.1 28 3
Aspartic acid (g) 10.1 0.2 0.1 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.7 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 215.0 11.9 18.4 5.4 42.7 79.4 0.1 18.2 7.5 1.4 15.7 26.5 33.3 475 48
Calories 1,579.2 23.8 32.0 4.5 0.0 142.9 48.8 13.3 10.7 0.0 1.6 3.9 364.8 2,225 223
Calories (kj) 6,605.8 100.0 132.8 18.7 0.0 587.4 203.9 55.4 44.7 0.0 6.8 16.2 1,528.6 9,300 930
Carbohydrates (g) 10.5 5.5 7.5 1.0 0.0 30.9 12.6 3.3 0.7 0.0 0.3 0.9 67.7 141 14
Cholesterol (mg) 1,075.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 79.8 1,156 116
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 2.0 1.4 0.1 0.0 9.5 0.0 0.0 0.0 0.0 0.3 0.5 3.1 17 2
Folate (mcg) 26.9 11.9 15.2 0.1 0.0 119.1 0.0 1.4 1.3 0.0 2.2 3.8 218.5 400 40
Folate, DFE (mcg) 26.9 11.9 15.2 0.1 0.0 119.1 0.0 1.4 1.3 0.0 2.2 3.8 351.5 533 53
Folate, food (mcg) 26.9 11.9 15.2 0.1 0.0 119.1 0.0 1.4 1.3 0.0 2.2 3.8 27.6 209 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.0 191 19
Fructose n/a 1.3 1.0 n/a n/a 10.9 0.0 n/a n/a n/a 0.0 n/a 0.0 13 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.6 n/a n/a 9.9 0.0 n/a n/a n/a 0.0 n/a 0.1 13 1
Glutamic acid (g) 16.9 0.2 0.2 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 n/a 4.4 25 3
Glycine (g) 5.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 6 1
Histidine (g) 3.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 4 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.2 0.4 0.2 0.1 0.0 2.1 0.0 0.9 0.0 0.0 0.6 1.7 3.8 17 2
Isoleucine (g) 5.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1.1 10 1
Lysine (g) 9.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 10 1
Magnesium (mg) 107.5 11.9 8.0 0.8 14.2 87.3 0.0 2.2 2.2 0.1 5.0 3.1 55.1 297 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 1 0
Manganese n/a 0.1 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.8 2 0
Methionine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 34.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.2 36 4
Niacin (mg) 24.8 0.6 0.1 0.0 0.0 4.7 0.0 0.1 0.1 0.0 0.0 0.1 8.0 38 4
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.9 2 0
Phenylalanine (g) 4.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.7 5 1
Phosphorus (mg) 1,041.6 23.8 23.2 4.6 0.0 190.5 0.0 10.2 6.6 0.0 1.9 2.8 229.0 1,534 153
Phytosterols n/a 10.7 12.0 n/a n/a 55.6 n/a n/a n/a 0.0 0.7 2.3 n/a 81 8
Polyunsaturated Fat (g) 31.3 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1.3 34 3
Potassium (mg) 1,538.9 208.3 116.8 12.0 14.2 1,881.3 0.3 136.0 12.4 0.5 18.4 11.4 231.8 4,182 418
Proline (g) 4.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.5 6 1
Protein (g) 103.6 1.0 0.9 0.2 0.0 7.0 0.0 0.0 0.7 0.0 0.2 0.1 13.5 127 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16.2 16 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 25.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 27 3
Selenium (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.1 74.9 77 8
Serine (g) 4.6 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.8 6 1
Sodium (mg) 3,931.2 3.6 3.2 0.5 42.7 39.7 0.1 166.6 955.0 2,325.5 0.5 0.8 20.0 7,489 749
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 n/a n/a 0.0 12.6 n/a n/a n/a 0.0 n/a 0.3 14 1
Sugar (g) 0.0 2.9 3.4 0.0 0.0 20.9 12.6 1.7 0.7 0.0 0.0 0.0 1.8 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine (g) 4.6 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.1 0.4 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 1.3 2 0
Total Fat (g) 121.6 0.2 0.1 0.0 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.1 4.2 128 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 5 0
Valine (g) 5.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 6 1
Vitamin A, IU (IU) 0.0 440.3 1.6 0.3 0.0 6,612.2 0.0 13.4 0.1 0.0 5.2 53.2 58.9 7,185 719
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 333.4 0.0 0.9 0.0 0.0 0.3 2.7 16.2 375 37
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Vitamin B-6 (mg) 1.4 0.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 3.4 95.7 5.9 0.9 0.0 108.7 0.0 2.2 0.0 0.0 0.0 0.7 0.0 218 22
Vitamin D (IU) 114.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 125 12
Water (g) 424.2 111.7 71.3 1.8 1,420.6 750.3 0.0 13.4 0.1 0.0 0.1 0.1 8.6 2,802 280
Zinc (mg) 20.0 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1.8 24 2

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