Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (125g) bacon |
2 small (140g) yellow onions |
1/2 (0g) celery root |
1/2 (454g) cabbage |
3 (183g) carrots |
5 medium (250g) beets |
2 (0g) bay leaves |
10 (1g) peppercorns |
2 tablespoons (0g) vegetable stock powder |
5 cups (1,185g) water |
2 tablespoons (30g) vinegar |
1 tablespoon (15g) lemon juice |
150 g (144g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 3.1 | 0.5 | n/a | 2.9 | 1.8 | 2.8 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 1.2 | 14 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 32.2 | n/a | 181.6 | 60.4 | 40.0 | 1.0 | 4.4 | n/a | 35.6 | 1.8 | 0.9 | 158.4 | 524 | 131 |
| Calories | 572.5 | 56.0 | n/a | 113.5 | 75.0 | 110.0 | 0.4 | 2.5 | n/a | 0.0 | 5.4 | 3.4 | 277.9 | 1,217 | 304 |
| Calories (kj) | 2,397.5 | 232.4 | n/a | 467.6 | 316.6 | 460.0 | 1.6 | 10.5 | n/a | 0.0 | 22.6 | 13.9 | 1,165.0 | 5,088 | 1,272 |
| Carbohydrates (g) | 0.8 | 13.1 | n/a | 26.3 | 17.5 | 24.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 4.1 | 89 | 22 |
| Cholesterol (mg) | 85.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74.9 | 160 | 40 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | n/a | 11.4 | 5.1 | 5.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 2.5 | 26.6 | n/a | 195.2 | 34.8 | 200.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 3.1 | 10.1 | 473 | 118 |
| Folate, DFE (mcg) | 2.5 | 26.6 | n/a | 195.2 | 34.8 | 200.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 3.1 | 10.1 | 473 | 118 |
| Folate, food (mcg) | 2.5 | 26.6 | n/a | 195.2 | 34.8 | 200.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 3.1 | 10.1 | 473 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | 6.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 7.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 12 | 3 |
| Glutamic acid (g) | 2.1 | 0.4 | n/a | 1.3 | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 6 | 2 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | n/a | 2.1 | 0.5 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 5 | 1 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Lysine (g) | 1.2 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Magnesium (mg) | 15.0 | 14.0 | n/a | 54.5 | 22.0 | 57.5 | 0.1 | 1.7 | n/a | 11.9 | 0.3 | 0.9 | 14.4 | 192 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 25.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 33 | 8 |
| Niacin (mg) | 4.8 | 0.2 | n/a | 1.1 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | n/a | 1.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 235.0 | 40.6 | n/a | 118.0 | 64.1 | 95.0 | 0.1 | 1.6 | n/a | 0.0 | 1.2 | 1.2 | 165.6 | 722 | 181 |
| Phytosterols | n/a | 21.0 | n/a | 49.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 2 |
| Potassium (mg) | 260.0 | 204.4 | n/a | 771.8 | 585.6 | 762.5 | 0.6 | 13.3 | n/a | 11.9 | 0.6 | 15.7 | 203.0 | 2,829 | 707 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Protein (g) | 14.5 | 1.5 | n/a | 5.8 | 1.7 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 31 | 8 |
| Retinol (mcg) | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 250.6 | 264 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 18.7 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.6 | 36 | 9 |
| Selenium (mcg) | 25.3 | 0.7 | n/a | 1.4 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 33 | 8 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 1,041.3 | 5.6 | n/a | 81.7 | 126.3 | 192.5 | 0.0 | 0.2 | n/a | 35.6 | 0.6 | 0.2 | 115.2 | 1,599 | 400 |
| Starch | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sucrose | n/a | 1.4 | n/a | 0.4 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 5.9 | n/a | 14.5 | 8.7 | 19.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 5.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.7 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 56.3 | 0.1 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.4 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 46.3 | 2.8 | n/a | 444.9 | 30,572.0 | 87.5 | 7.4 | 5.5 | n/a | 0.0 | 0.0 | 0.9 | 897.1 | 32,064 | 8,016 |
| Vitamin A, RAE (mcg) | 13.8 | 0.0 | n/a | 22.7 | 1,528.1 | 5.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 253.4 | 1,824 | 456 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | n/a | 166.2 | 10.8 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 1.3 | 204 | 51 |
| Vitamin D (IU) | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 99 | 25 |
| Water (g) | 50.3 | 124.8 | n/a | 418.5 | 161.6 | 217.7 | 0.0 | 0.1 | n/a | 1,183.8 | 28.2 | 14.1 | 107.2 | 2,306 | 577 |
| Zinc (mg) | 1.5 | 0.2 | n/a | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.