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Nutritional Facts: Cranberry Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
sour cream
1/3 cup (0g)
mayonnaise
2 medium (364g)
apples
2 teaspoons (10g)
lemon juice
1/2 cup (60g)
dried sweetened cranberries
1/2 cup (76g)
green seedless grapes
1/2 cup (59g)
walnuts
1 (40g)
celery ribs
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.1 1.3 0.0 2 0
Ash (g) 1.3 n/a 0.7 0.0 0.1 0.4 1.0 0.3 4 1
Aspartic acid (g) 0.3 n/a 0.3 n/a n/a 0.0 1.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.8 n/a 21.8 0.6 6.0 7.6 57.3 16.0 278 70
Calories 296.1 n/a 189.3 2.2 184.8 52.1 382.6 6.4 1,113 278
Calories (kj) 1,241.1 n/a 793.5 9.3 773.4 217.4 1,601.7 26.8 4,663 1,166
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 4.4 n/a 50.3 0.7 49.4 13.7 8.0 1.2 128 32
Cholesterol (mg) 79.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.9 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 8.7 0.0 3.4 0.7 3.9 0.6 17 4
Folate (mcg) 10.7 n/a 10.9 2.0 0.0 1.5 57.3 14.4 97 24
Folate, DFE (mcg) 10.7 n/a 10.9 2.0 0.0 1.5 57.3 14.4 97 24
Folate, food (mcg) 10.7 n/a 10.9 2.0 0.0 1.5 57.3 14.4 97 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 21.5 0.1 n/a 6.1 0.1 0.2 28 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a 8.8 0.1 n/a 5.4 0.0 0.2 15 4
Glutamic acid (g) 0.9 n/a 0.1 n/a n/a 0.1 1.6 0.0 3 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Iron (mg) 0.3 n/a 0.4 0.0 0.3 0.3 1.7 0.1 3 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 1 0
Lactose (g) 5.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.0 1 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 15.3 n/a 18.2 0.6 3.0 5.3 92.4 4.4 139 35
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.1 2.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 7.8 n/a 0.0 0.0 0.1 0.0 5.2 0.0 13 3
Niacin (mg) 0.2 n/a 0.3 0.0 0.6 0.1 0.7 0.1 2 1
Pantothenic acid (mg) 0.5 n/a 0.2 0.0 0.1 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 1 0
Phosphorus (mg) 176.4 n/a 40.0 0.8 4.8 15.1 202.4 9.6 449 112
Phytosterols n/a n/a 43.7 n/a n/a 3.0 42.1 2.4 91 23
Polyunsaturated Fat (g) 1.3 n/a 0.2 0.0 0.4 0.0 27.6 0.0 30 7
Potassium (mg) 216.3 n/a 389.5 10.5 24.0 144.2 258.0 104.0 1,146 287
Proline (g) 0.4 n/a 0.0 n/a n/a 0.1 0.4 0.0 1 0
Protein (g) 3.2 n/a 0.9 0.0 0.0 0.5 8.9 0.3 14 3
Retinol (mcg) 266.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 267 67
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 17.7 n/a 0.1 0.0 0.1 0.0 3.6 0.0 21 5
Selenium (mcg) 4.0 n/a 0.0 0.0 0.3 0.1 2.9 0.2 7 2
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.5 0.0 1 0
Sodium (mg) 122.7 n/a 3.6 0.1 1.8 1.5 1.2 32.0 163 41
Starch (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.0 n/a 7.5 0.0 n/a 0.1 1.4 0.0 9 2
Sugar (g) 5.4 n/a 37.8 0.3 39.0 11.7 1.5 0.7 96 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.7 0.0 0.6 0.1 0.4 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.1 12.2 0.0 12 3
Total Fat (g) 30.3 n/a 0.6 0.0 0.8 0.1 38.1 0.1 70 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 955.7 n/a 196.6 0.6 0.0 49.8 11.7 179.6 1,394 349
Vitamin A, RAE (mcg) 270.0 n/a 10.9 0.0 0.0 2.3 0.6 8.8 293 73
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 1.4 n/a 16.7 3.9 0.1 8.2 0.8 1.2 32 8
Vitamin D (IU) 21.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 114.2 n/a 311.4 9.4 9.6 60.8 2.4 38.2 546 137
Zinc (mg) 0.6 n/a 0.1 0.0 0.1 0.1 1.8 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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